How Organic Mattresses Improve Indoor Air Quality

Fresh air is one of the best things for us, no wonder getting a gulp of the good stuff makes us feel epic. From deeper sleep to better concentration, the benefits are abundant. Breathing is so second nature we rarely stop and appreciate all the good it does for our wellbeing. Around 21% of the air we breathe is oxygen, crucial for our brain health and regulating our sleep cycle - ie when to bounce out of bed or snuggle in for a long snooze. Getting enough fresh air is vital, so identifying any culprits getting in the way of that is important, right? Well, one is closer than you think. Your mattress may contain compounds affecting your indoor air quality - the good news is there is a solution that can help you breathe easily.

What Is Indoor Air Quality (IAQ)?

Indoor air quality is effectively the air quality within and around buildings and how it affects the health and comfort of its occupants and yep - that includes your bedroom. Poor IAQ can lower your immune system, leading to nasty allergies and most importantly disturbing your sleep. 

What affects IAQ? 

Air quality can be affected by many things. Modern life makes it tricky not to to keep our environment healthy, everything from your washing up liquid, soap to bedding can release chemicals in the air which reduce the purity of the air you are breathing. This can also be made worse by inadequate ventilation, tobacco smoke and pollutants from traffic and building materials that can sneak in through open windows and doors. There are some simple choices you can make to improve indoor air quality and one of them is switching to an organic mattress. 

What Are Organic Mattresses?

Organic mattresses have become more and more popular over the last few years with increased awareness of air quality and the effect it has on your health. They differ from traditional mattresses in the way they are made and come in different varieties from organic cotton, wool, natural latex to bamboo. Organic mattresses offer significant health benefits over traditional mattresses such as:

Non-toxic - Most importantly for air quality organic mattresses do not emit toxins and chemicals that can cause low IAQ which can lower the quality of your sleep.

Hypoallergenic - Organic products such as bamboo mattresses are naturally hypoallergenic making them a kinder choice for your skin, preventing allergies and discomfort for sensitive skin.

Low Odour - Organic mattresses tend to emit less smells than traditional mattresses which can improve the quality of your breathing and sleep.

Sustainable - Organic mattresses use less toxic chemicals and rely on sustainable materials which make them a far better choice for the planet.

Sleep easy- Knowing you are making the best choice for your IAQ and not breathing in as many chemicals and toxins can put your mind at ease and help you sleep easy.

How do organic mattresses improve air quality?

There are a few different ways organic mattresses improve IAQ. Here are a few of the ways they can help you to breathe better at night:

No off- gassing - Due to the use of natural materials, organic mattresses do not let off gases which are more likely to emit volatile organic compounds (VOT’s) this can be particularly beneficial for those who experience respiratory issues.

Reduced chemicals - The reduced use of chemicals present in organic mattresses can significantly lower the presence of VOT’s.

Breathable sleep environment - Organic mattresses are made with natural, more breathable fabrics such as bamboo that are inhospitable to dust-mites and promote a healthier, more breathable sleep environment.

How do traditional mattresses impact air quality?

Regular mattresses made with synthetic materials can be a major contributor to reduced air quality in your bedroom. This is mainly due to the chemicals present that can contribute to the emission of VOT’s . Inhaling too many VOCs can lead to unpleasant symptoms from headaches, dizziness to trouble breathing particularly if you experience sensitivities and respiratory problems. This is a major reason more and more people are choosing to switch to organic household products, including their mattress. 

What do you look for in an organic mattress? 

Organic mattresses often come with certifications to guarantee that it is 100% organic, look out for OEKO-TEX certified mattresses in particular which is one of the highest standards in the industry- this gives you peace of mind it has passed all of the stringent quality controls to provide you the very best night’s sleep. Also make sure you choose the right material for you, bamboo for example comes with an array of benefits including being moisture-wicking, thermoregulating and highly breathable which can further promote comfort and sleep quality.

Do organic mattresses provide optimum comfort and support?

Organic mattresses can provide all the comfort and support of traditional mattresses - when you choose the right one. The quality of foam can affect the support and breathability of a mattress so look for orthopaedic approval and quality fabrics. Investing in a premium mattress such as our Hybrid Bamboo Mattress Pro makes one the best decisions in the long term - not only will it keep you sleeping soundly it will not need to be replaced for many years making it the kindest choice for your wellbeing, air quality and our planet. 

Let’s recap!

If you are looking to upgrade your sleep and IAQ - now is the perfect time to choose an organic mattress. Reducing the toxins in your environment is a great way to boost your wellbeing from immunity, mood to sleep. Choose a mattress that is organically certified, orthopedically approved and made with top-quality materials for the very best night’s sleep.

Ready to go organic? Check out our organic Hybrid Bamboo Mattresses that tick all the boxes when it comes to naturally sweet dreams. Even better- they come with free home trials to fall in love with bedtime before you commit, so you can breathe and sleep easy!