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How to manage overheating at night

Overheating at night is something many sleepers experience. Women can especially suffer during the onset of perimenopause or menopause, which is often accompanied by night sweats. The rise in body temperature can often cause waking and discomfort, disrupting the sleep cycle and leading to irritability or grogginess the following day. Sound familiar? Read on to discover why we overheat and ways you can make bedtime more comfortable.

Why do we overheat at night?

Our bodies are set to sleep best at a temperature of 18.5 degrees; being at this slightly cooler temperature triggers the release of melatonin. The sleepy hormone signals to our brains that it’s time to rest and get ready for bed. During summertime, our homes can feel a lot warmer, making it hard to cool down to the optimum temperature for a good night’s sleep. Our bedding can also play a part in overheating; many fabrics trap heat leading to sweating and discomfort.

Can menopause be the reason?

Menopause is also a frequent cause of overheating for women; the end of the menstrual cycle that occurs between 40-55 can lead to sweaty nights and make it hard to drift off, or stay asleep for the recommended 7-9 hours. Overheating can also be caused by underlying medical conditions – it is always best to consult a doctor if it is a persistent problem that does not go away with simple lifestyle changes.

How can you takethe heat out of bedtime?

Whatever the cause of your overheating, there is a magic fabric that could help. Our signature bamboo has been a game changer for many sleepers experiencing overheating at night. Bamboo is naturally thermoregulating, keeping you at just the right temperature throughout the hottest summers. It is also moisture-wicking, absorbing excess heat so you don’t get those dreaded night sweats. Along with being naturally antibacterial and hypoallergenic, it is the kindest fabric for your skin and comfortable bedtimes.

Here are some of our award-winning products that can cool down hot nights and keep your sleep and mornings fresh.

Hybrid Bamboo Mattress Pro

The world’s most breathable mattress takes the heat right out of bedtime. Our unique BioCell Foam™ infuses fresh bamboo into advanced third-generation memory foam for a revolutionary sleeping experience. Blended with OrthoAlign Foam™ for optimum alignment and seven zones of advanced pocket spring technology, our Hybrid Bamboo Mattress Pro offers the ideal balance of comfort and support. Sealed with a thermoregulating bamboo cover, which is easy to take off and wash, it is the dreamiest solution for the freshest nights all year round.

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Bamboo Memory Foam (Hydrofoam™) Topper

Our Bamboo Memory Foam Topper is a favourite for hot sleepers due to its cooling gel layer that counteracts the natural heat retention of memory foam. This allows you to enjoy all the orthopaedic grade support of advanced 3rd generation memory foam while keeping bedtime fresh and breathable. Our smooth, bamboo cover wraps your Topper in hypoallergenic, thermoregulating bliss for a restorative night’s rest you can rely on – whatever the weather.

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Hybrid Bamboo Pillow

For even more airflow, our Hybrid Bamboo Pillow blends active O2 Micro-pods™ into 3rd generation charcoal-infused memory foam for your freshest ever sleep. The discreet pods direct airflow to optimise breathability, while the charcoal infusion regulates body temperature. Sealed with our plush BambooCloud™ cover, this is the perfect blend of cushiony comfort and top-notch support for sweat-free sleep.

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Bamboo Memory Foam Pillow

Our Bamboo Memory Foam Pillows bring you 3rd generation foam encased in silky, smooth bamboo – regulating your temperature for that fresh side of the pillow feeling all night long. The supportive memory foam optimises alignment for head-to-toe comfort while our soothing bamboo cover keeps you sleeping soundly.

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Bamboo Bedding

For deliciously cool summer nights and cosy winters, there is nothing better to wrap up in than our 100% Bamboo Bedding. Made from silky, smooth, thermoregulating bamboo fibres, the fabric glides over your skin for comfort from lights out ‘til morning.

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