5 Things Your Spine Wants you to Know

With everything to take care of in life, your back might come down the list, though it might be time to start upping self-love regarding spine health. A solid and healthy spine can make everything in life more comfortable, from walking to playing with the kids. The good news is that it’s easy to start. You will be well on your way to a supple, happy spine by going back to basics.

Here are five things to try.

1. Choose the right mattress

With so many mattresses to choose from these days, it can be hard to know what to look for, especially when it comes to taking care of your spine. The important thing is to choose a mattress that keeps you comfortable, supported, and in perfect alignment from head to toe. While both spring and foam have benefits, a hybrid mattress combines the best. The comfort and support of foam and the lightweight durability of springs provide the ultimate indulgence for your spine.

2. Spine movements

Regarding spine health, gentle exercise can go a long way to keeping it in shape. Gentle walking helps nourish your spine with nutrients while increasing strength, flexibility, and balance. Taking a daily stroll could be just the thing to keep your spine in top condition and a great way to enjoy some fresh air and movement. Try and get into a routine; even thirty minutes will give your boost, spine and mind a healthy boost of feel-good endorphins.

3. Massage-therapy

Massage therapy has been proven to do magic for backs and spines, improving blood circulation and promoting the recovery of sore muscles. A regular massage can even help restore your spinal range of motion. Combined with the right hybrid mattress and gentle walking, you will be well on your way to taking excellent care of your spine. Consider it granted if you are looking for a reason to treat yourself. Keeping your spine healthy is one of the best things you can do for your well-being.

4. Sit-Straight

Our sitting postures can get sloppy with so many of our days at desks. While we all want to sit comfortably, a little effort in your sitting posture can make a big difference to the health of your spine. Investing in the right one could be a great move for your spine if your job involves a lot of time on a chair. Also, getting up and moving regularly can help heaps to maintain spine strength. Get up, stretch and quickly stroll every hour to keep your spine happy.

5. Choose the perfect pillow

Just like having the right mattress, the right pillow can play a big part in caring for your spine. You want a pillow that keeps your head and neck aligned. This will prevent movements that can move your spine out of shape while keeping you comfortable and supported. Take time to find a pillow that feels good by finding out what type of sleeper you are. This will help you choose the right loft and firmness to keep you and your spine waking up with a smile.

How you can take care of you spine both in and out of sleep

Our orthopaedic expert, Bethany Lawrence believes taking steps to care for your spine is directly linked to your health and wellbeing, "A stable and healthy spine can aid overall function and quality of life." Here are her four key points to optimise your spinal health:

1. Regular spinal movement to improve strength, flexibility and balance

2. Invest in a supportive pillow and mattress, to optimise support at night time

3. Have regular treatment, improving the overall health and function of your musculoskeletal system

4. Increase postural awareness

Taking care of your spine can be a challenge with modern lifestyles, though with these tips, you will be well on your way to a comeback. It’s all about the right amount of rest and movement - the backbone of your overall health and happiness.