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Sleep Trends we Expect to See in 2026

Sleep Trends we Expect to See in 2026

We all know the importance of good sleep and how vital it is to our well-being. Sleep is, ofcourse, something that’s monitored closely, but trends differ from year to year. In this article, I examine the sleep trends I expect to see in 2026.

— Jo Plumridge
Getaggt: Sleep Smart
New Year – Same You, Better Sleep

New Year – Same You, Better Sleep

By The Sleep Charity, in partnership with Panda London A new year often brings promises of reinvention - new diets, new fitness routines, new ambitions. But we believe the most...
— Katy Gilroy
Getaggt: Sleep Smart
Seasonal Affective Disorder and Sleep: What you Should Know

Seasonal Affective Disorder and Sleep: What you Should Know

The English Romantic poet, Percy Bysshe Shelley, once said: "If winter comes, can spring be far behind?" And for some, the three months of dark and cold can be very...
— Caroline Barnes
Getaggt: Sleep Smart
Why you Might be Feeling Sleepier in Autumn: the Science Behind it

Why you Might be Feeling Sleepier in Autumn: the Science Behind it

How do you know when it’s autumn? Is it your first sighting of a pumpkin latte, or is it when your commute suddenly descends into darkness? There’s a difference of...
— Caroline Barnes
Getaggt: Sleep Smart
Thermoregulation in Bedding Explained: Stay Cool and Comfortable While You Sleep

Wärmeregulierung in Bettwaren erklärt: So bleiben Sie kühl und komfortabel im Schlaf

Was versteht man unter Thermoregulation in Bettwaren? Sind Sie es leid, dass Ihre Bettwäsche ständig zwischen warm und kalt wechselt? Thermoregulierende Bettwäsche könnte die Lösung sein. Sie leitet Wärme und...
— Caroline Barnes
Getaggt: Sleep Smart
How to Create a Warming, Grounding Evening Routine

How to Create a Warming, Grounding Evening Routine

Is feeling cold getting old? Wired and not just tired? If you answered ‘yes’ to either of these questions, you’ll benefit from a warming evening routine. If you’re unsure on...
— Caroline Barnes
Getaggt: Sleep Smart
How Horror Movies Affect Your Sleep

How Horror Movies Affect Your Sleep

There are two types of people in the world – those who break out into a cold sweat at the thought of a horror movie, and those who cannot wait...
— Caroline Barnes
Getaggt: Sleep Smart
What Does Your Sleeping Position Say About You?

What Does Your Sleeping Position Say About You?

Have you ever been accused of being a starfish and wondered what that meant? You may not realise it, but your sleeping position says a lot about you in waking...
— Caroline Barnes
Getaggt: Sleep Smart
Is Sleeping Without a Pillow Good or Bad for You?

Ist Schlafen ohne Kissen gut oder schlecht für Sie?

For some, they cannot go anywhere without it; others can have up to three, and then there are a few who can forgo it completely. We’re talking about pillows, of course. But what is the best option for your well-being?

— Caroline Barnes
Getaggt: Sleep Smart
Skin and Sleep in the Autumn Months

Skin and Sleep in the Autumn Months

Bedtime is the ultimate me-time, but when your skin is giving you grief, it can be hard to completely relax, switch off and enjoy a refreshing night’s rest. Our skin...
— Katy Gilroy
Getaggt: Sleep Smart
Dementia and the Impact on Sleep

Dementia and the Impact on Sleep

What is dementia? Despite being the leading cause of death in the UK, with the number of deaths rising year on year, dementia still has no cure. Dementia is a...
— Caroline Barnes
Getaggt: Sleep Smart
What is your Circadian Rhythm?

What is your Circadian Rhythm?

Our circadian rhythms control our sleeping and waking patterns over each 24 hours, controlling our daily schedule. But many factors can influence your circadian rhythm, which can lead to you...
— Jo Plumridge
Getaggt: Sleep Smart