Süße Träume Blog

A summer of late nights and lie-ins can make a return to early morning lectures feel like a slog, but there’s hope. All it takes is a week of healthy habits to start resetting your body clock in time for term time.

Studying for exams can mean late nights, especially when a deadline is looming and you’re trying to cram in as much revision as possible. Sacrificing your sleep in the hope that extra hours of study will improve your results is not a good strategy.

If you’re an allergy sufferer, you probably feel that your allergies get worse at night. And that’s not in your imagination. You can feel relatively comfortable during the day and then start sneezing the minute you get into bed.

You know the feeling: it's 3 am in an unfamiliar hotel room, you're wide awake and staring at the ceiling, while your body insists it's the middle of the afternoon. Then you're fighting to keep your eyes open over dinner.

Hot nights disrupt sleep because your body needs to cool down before you can drift off. For most adults, a bedroom temperature of around 16–18°C is ideal for falling asleep. The best mattress to help reduce overheating at night is a Hybrid Bamboo Mattress.

Living with a painful condition, your body wakes you before your alarm does. Before you even open your eyes, you can feel the stiffness through your back and hips — the kind of everyday pain that can come with ankylosing spondylitis, when getting out of bed is the hardest part of the day.

Most of the adult population feels like they could get more snooze time — but when it comes to men and women, who actually needs the most? Studies suggest women need more sleep than men, for reasons ranging from hormones to stress to caring responsibilities.

Ein Kinderkopfkissen ist einer der wichtigsten Bestandteile der Schlafumgebung – und doch ist es oft das Letzte, woran Eltern denken, nachdem Bettrahmen, Matratze, Raumtemperatur und Schlafenszeitroutine geklärt sind.

Bettwäsche ist am besten, wenn sie sich frisch, sauber und bequem anfühlt, aber wenn sie monatelang gelagert wurde, kann sie diese Eigenschaften leicht verlieren und muffig und verfärbt werden. Sie sollten Ihre Bettwäsche viele Jahre lang verwenden können, ohne jede Saison neue kaufen zu müssen.

Do you want to know the simplest way to update your bedroom for spring? Your duvet covers. By changing your duvet’s bedding, you can make a difference to the colour and the feel of your bedroom.