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How Horror Movies Affect Your Sleep

How Horror Movies Affect Your Sleep

There are two types of people in the world – those who break out into a cold sweat at the thought of a horror movie, and those who cannot wait...
— Caroline Barnes
Getaggt: Sleep Smart
What Does Your Sleeping Position Say About You?

What Does Your Sleeping Position Say About You?

Have you ever been accused of being a starfish and wondered what that meant? You may not realise it, but your sleeping position says a lot about you in waking...
— Caroline Barnes
Getaggt: Sleep Smart
Autumnal Scents and Textures for Cosy Season

Autumnal Scents and Textures for Cosy Season

The changing colours of the leaves and the crisper mornings mean autumn is firmly on its way. It’s a beautiful season, but the shorter days and darker nights mean that...
— Jo Plumridge
Getaggt: Home inspiration
Is Sleeping Without a Pillow Good or Bad for You?

Is Sleeping Without a Pillow Good or Bad for You?

Quick Answer:It depends on your sleeping position. Stomach sleepers – often better without a pillow or with a very thin one, to reduce neck strain. Side sleepers – usually need...
— Caroline Barnes
Getaggt: Sleep Smart
Skin and Sleep in the Autumn Months

Skin and Sleep in the Autumn Months

Bedtime is the ultimate me-time, but when your skin is giving you grief, it can be hard to completely relax, switch off and enjoy a refreshing night’s rest. Our skin...
— Katy Gilroy
Getaggt: Sleep Smart
Transitioning Your Bed Set-up for Autumn

Transitioning Your Bed Set-up for Autumn

Mornings start to become a little fresher, leaves are falling and there’s a nip in the air. In other words, autumn has arrived. Transitioning from summer is an adjustment and...
— Caroline Barnes
Getaggt: Dream time guides
Dementia and the Impact on Sleep

Dementia and the Impact on Sleep

What is dementia? Despite being the leading cause of death in the UK, with the number of deaths rising year on year, dementia still has no cure. Dementia is a...
— Caroline Barnes
Getaggt: Sleep Smart
What is your Circadian Rhythm?

What is your Circadian Rhythm?

Our circadian rhythms control our sleeping and waking patterns over each 24 hours, controlling our daily schedule. But many factors can influence your circadian rhythm, which can lead to you...
— Jo Plumridge
Getaggt: Sleep Smart
Back to School: Getting Back Into A Routine

Back to School: Getting Back Into A Routine

The air changes, the temperature drops, and there are whispers of an earlier bedtime. Somewhere, a pencil is being sharpened. Brace yourselves, it’s that time of year again—back-to-school time. In...
— Caroline Barnes
Getaggt: Sleep Smart
Eco Bedroom Decor Trends in 2025: Sustainable Style & Serenity

Eco Bedroom Decor Trends in 2025: Sustainable Style & Serenity

We all know that sleep is important, but over the last few years, people have started to prioritise good sleep to a far greater extent. Additionally, as part of this,...
— Jo Plumridge
Getaggt: Home inspiration
Natural Temperature Regulation VS Powered Cooling

Natural Temperature Regulation VS Powered Cooling

In the UK, it can feel impossible to strike the right balance. Winters have us cranking up the heating, while hotter summers keep fans and air conditioners running. All that...
— Mollie Davies
Getaggt: Sleep Smart
Man peacefully sleeping on a modern mattress in a cozy bedroom, showcasing sleep tracking technology.

What Are Sleep Trackers And Do They Really Work?

How did you sleep last night? When you’re asked this question, you might respond by saying, ‘really well’ or ‘not great, I kept waking up, or it took me ages...
— Caroline Barnes
Getaggt: Sleep Smart