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How the UK is sleeping: the Panda 2026 Sleep Report
Quick Answer: The Panda 2026 Sleep Report is a breakdown of the data collected through Panda’s annual sleep survey, a nationally representative survey examining the UK’s current sleep habits. To...
Your Bed’s Hidden Biome & How It Affects Your Sleep
Your bed’s hidden biome is the mix of sweat, skin cells, dust mites, bacteria and moisture that builds up over time. When unmanaged, it can affect allergies, temperature regulation and sleep quality.
Seasonal Affective Disorder and Sleep: What you Should Know
The English Romantic poet, Percy Bysshe Shelley, once said: "If winter comes, can spring be far behind?" And for some, the three months of dark and cold can be very...
Why you Might be Feeling Sleepier in Autumn: the Science Behind it
How do you know when it’s autumn? Is it your first sighting of a pumpkin latte, or is it when your commute suddenly descends into darkness? There’s a difference of...
Ist Schlafen ohne Kissen gut oder schlecht für Sie?
For some, they cannot go anywhere without it; others can have up to three, and then there are a few who can forgo it completely. We’re talking about pillows, of course. But what is the best option for your well-being?
Dementia and the Impact on Sleep
What is dementia? Despite being the leading cause of death in the UK, with the number of deaths rising year on year, dementia still has no cure. Dementia is a...
What is your Circadian Rhythm?
Our circadian rhythms control our sleeping and waking patterns over each 24 hours, controlling our daily schedule. But many factors can influence your circadian rhythm, which can lead to you...
What Are Sleep Trackers And Do They Really Work?
How did you sleep last night? When you’re asked this question, you might respond by saying, ‘really well’ or ‘not great, I kept waking up, or it took me ages...
Möglichkeiten, schneller einzuschlafen
Wenn Sie schon einmal in einen „Hellwach-Zustand“ geraten sind, wenn Sie gerade einschlafen wollten, wissen Sie, wie schwer es ist, dann wieder einzuschlafen. Manchen von uns passiert das gelegentlich, aber...
Fünf Schlafstörer im Sommer und wie man sie bekämpft
Welche fünf Schlafstörer gibt es im Sommer? Der Sommer ist die Jahreszeit der Hochzeiten, Feiertage, Festivals und Grillabende. Eine scheinbar perfekte Zeit, um bis in die frühen Morgenstunden gesellig zu...
Wie Ihre Schlafzimmerumgebung Ihre Stimmung und Ihr geistiges Wohlbefinden beeinflusst
Ihr Schlafzimmer ist nicht nur der Raum, in dem Sie schlafen; hier beginnt und endet jeder Tag und es hat mehr Einfluss auf Ihre Stimmung, als Sie vielleicht denken. Von...
Lernen Sie die Schlafexperten von Panda London kennen
Was ist unser Schlafexpertengremium und warum haben wir eines? Bei Panda haben wir uns der Herstellung der besten Schlafprodukte auf dem Markt verschrieben – alles, um Ihnen zu einem erholsamen...
