Süße Träume Blog

One more chapter, then lights out. It sounds harmless enough - until the clock says midnight and the plot has other ideas. But can reading before bed actually help you sleep, or is that simply a comforting story?

It’s late, the day’s demands are finally behind you, and you have a little time to yourself. You planned to go to bed, but one episode becomes three. You know tomorrow’s alarm will feel harder, yet switching off means giving up the only part of the day that feels entirely yours

Studying for exams can mean late nights, especially when a deadline is looming and you’re trying to cram in as much revision as possible. Sacrificing your sleep in the hope that extra hours of study will improve your results is not a good strategy.

Your bed’s hidden biome is the mix of sweat, skin cells, dust mites, bacteria and moisture that builds up over time. When unmanaged, it can affect allergies, temperature regulation and sleep quality.

Shorter days mean less light reaching your body clock, so your brain starts producing melatonin — the sleep hormone — earlier in the evening, while levels of mood-boosting serotonin drop. Feeling sleepier is a normal seasonal shift rather than a sleep problem, though darker mornings and cosier evenings can make it more noticeable.

For some, they cannot go anywhere without it; others can have up to three, and then there are a few who can forgo it completely. We’re talking about pillows, of course. But what is the best option for your well-being?

Our circadian rhythms control our sleeping and waking patterns over each 24 hours, controlling our daily schedule. But many factors can influence your circadian rhythm, which can lead to you feeling sleepy or wide awake at the wrong times of day.