Süße Träume Blog

Von kinderleichten Tipps zur Verbesserung Ihres Schlafs und Wohlbefindens bis hin zu tollen Möglichkeiten, unseren Planeten zu schützen – unser Blog ist voller perfekter Lektüre für die Kaffeepause, die aufheitert und inspiriert. Haben Sie das beste Kissen für Ihre Schlafposition? Könnten Sie Ihr Zuhause umweltfreundlicher gestalten? Wie können Sie die Schlafenszeit noch angenehmer gestalten? Hier erfahren Sie alles über Neuigkeiten und mehr!

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Thermoregulation in Bedding Explained: Stay Cool and Comfortable While You Sleep

Wärmeregulierung in Bettwaren erklärt: So bleiben Sie kühl und komfortabel im Schlaf

Was versteht man unter Thermoregulation in Bettwaren? Sind Sie es leid, dass Ihre Bettwäsche ständig zwischen warm und kalt wechselt? Thermoregulierende Bettwäsche könnte die Lösung sein. Sie leitet Wärme und...
— Caroline Barnes
Getaggt: Bedding Guides
How to Create a Warming, Grounding Evening Routine

How to Create a Warming, Grounding Evening Routine

Is feeling cold getting old? Wired and not just tired? If you answered ‘yes’ to either of these questions, you’ll benefit from a warming evening routine. If you’re unsure on...
— Caroline Barnes
Getaggt: Sleep Guides
How Horror Movies Affect Your Sleep

How Horror Movies Affect Your Sleep

There are two types of people in the world – those who break out into a cold sweat at the thought of a horror movie, and those who cannot wait...
— Caroline Barnes
Getaggt: Sleep Guides
What Does Your Sleeping Position Say About You?

What Does Your Sleeping Position Say About You?

Have you ever been accused of being a starfish and wondered what that meant? You may not realise it, but your sleeping position says a lot about you in waking...
— Caroline Barnes
Getaggt: Sleep Guides
Autumnal Scents and Textures for Cosy Season

Autumnal Scents and Textures for Cosy Season

The changing colours of the leaves and the crisper mornings mean autumn is firmly on its way. It’s a beautiful season, but the shorter days and darker nights mean that...
— Jo Plumridge
Getaggt: Autumn Sleep Guides
Is Sleeping Without a Pillow Good or Bad for You?

Ist Schlafen ohne Kissen gut oder schlecht für Sie?

For some, they cannot go anywhere without it; others can have up to three, and then there are a few who can forgo it completely. We’re talking about pillows, of course. But what is the best option for your well-being?

— Caroline Barnes
Getaggt: Pillow Guides Sleep Science
Skin and Sleep in the Autumn Months

Skin and Sleep in the Autumn Months

Bedtime is the ultimate me-time, but when your skin is giving you grief, it can be hard to completely relax, switch off and enjoy a refreshing night’s rest. Our skin...
— Katy Gilroy
Getaggt: Autumn Sleep Guides
Transitioning Your Bed Set-up for Autumn

Transitioning Your Bed Set-up for Autumn

Mornings start to become a little fresher, leaves are falling and there’s a nip in the air. In other words, autumn has arrived. Transitioning from summer is an adjustment and...
— Caroline Barnes
Getaggt: Autumn Sleep Guides
Dementia and the Impact on Sleep

Dementia and the Impact on Sleep

What is dementia? Despite being the leading cause of death in the UK, with the number of deaths rising year on year, dementia still has no cure. Dementia is a...
— Caroline Barnes
Getaggt: Sleep Science
What is your Circadian Rhythm?

What is your Circadian Rhythm?

Our circadian rhythms control our sleeping and waking patterns over each 24 hours, controlling our daily schedule. But many factors can influence your circadian rhythm, which can lead to you...
— Jo Plumridge
Getaggt: Sleep Science
Back to School: Getting Back Into A Routine

Back to School: Getting Back Into A Routine

How can I help my child get back into a school sleep routine? Quick Answer: To reset your child’s school sleep routine, begin one to two weeks before term. Move...
— Caroline Barnes
Getaggt: Kids Sleep
Eco Bedroom Decor Trends in 2025: Sustainable Style & Serenity

Eco Bedroom Decor Trends in 2025: Sustainable Style & Serenity

We all know that sleep is important, but over the last few years, people have started to prioritise good sleep to a far greater extent. Additionally, as part of this,...
— Jo Plumridge
Getaggt: Autumn Home & Lifestyle