Süße Träume Blog

Von kinderleichten Tipps zur Verbesserung Ihres Schlafs und Wohlbefindens bis hin zu tollen Möglichkeiten, unseren Planeten zu schützen – unser Blog ist voller perfekter Lektüre für die Kaffeepause, die aufheitert und inspiriert. Haben Sie das beste Kissen für Ihre Schlafposition? Könnten Sie Ihr Zuhause umweltfreundlicher gestalten? Wie können Sie die Schlafenszeit noch angenehmer gestalten? Hier erfahren Sie alles über Neuigkeiten und mehr!

Süsse Träume!

Who Needs More Sleep: Men or Women? The Answer Is More Nuanced Than You Think

Who Needs More Sleep: Men or Women? The Answer Is More Nuanced Than You Think

Most of the adult population feels like they could get more snooze time — but when it comes to men and women, who actually needs the most? Studies suggest women need more sleep than men, for reasons ranging from hormones to stress to caring responsibilities.

Caroline Barnes
What the Science Says About Children's Pillows: How Temperature, Support and Materials Affect Sleep

Was die Wissenschaft über Kinderkissen sagt: Wie Temperatur, Unterstützung und Materialien den Schlaf beeinflussen

Ein Kinderkopfkissen ist einer der wichtigsten Bestandteile der Schlafumgebung – und doch ist es oft das Letzte, woran Eltern denken, nachdem Bettrahmen, Matratze, Raumtemperatur und Schlafenszeitroutine geklärt sind.

Caroline Barnes
Getaggt: Kids Sleep
The Complete Guide to Gifting Kids' Bedding: What to Buy for Every Age, Sleep Style & Occasion

Der vollständige Leitfaden zum Verschenken von Kinderbettwäsche: Was man für jedes Alter, jeden Schlafstil und jeden Anlass kaufen sollte

Deine Freundin bekommt ein Baby. Deine Nichte zieht von ihrem Kinderbett in ein „großes Bett“. Dein Patensohn wird vier Jahre alt. All dies sind wichtige Entwicklungen, die gefeiert werden sollten,...
Caroline Barnes
How to Store Bedding Properly

How to Store Bedding Properly

Bedding is best when it feels fresh, clean and comfortable, but when it has been stored away for months, it can easily lose these qualities, becoming musty and discoloured. You should be able to use your sheets for many years to come, without needing to spend money buying sets every season.

Caroline Barnes
Different Types of Duvet Covers and How to Choose for Spring

Different Types of Duvet Covers and How to Choose for Spring

Do you want to know the simplest way to update your bedroom for spring? Your duvet covers. By changing your duvet’s bedding, you can make a difference to the colour and the feel of your bedroom. 

Caroline Barnes
Sleep Through Every Stage: Supporting Women’s Rest from First Period to Menopause and Beyond

Sleep Through Every Stage: Supporting Women’s Rest from First Period to Menopause and Beyond

This post is done in collaboration with Sleep Charity Sleep isn’t static – it shifts and evolves alongside us. For women in particular, sleep is connected to the body's natural...
Katy Gilroy
How to Transition Your Bedroom from Winter to Spring

How to Transition Your Bedroom from Winter to Spring

Quick Answer: To transition your bedroom from winter to spring, start by stripping back heavy layers, switching to lighter and more breathable bedding, and refreshing the bed with softer colours...
Caroline Barnes
Spring Bedroom Refresh: Colour Combinations, Bedding Ideas and Easy Decor Updates

Spring Bedroom Refresh: Colour Combinations, Bedding Ideas and Easy Decor Updates

Spring is the prelude to summer, giving us longer days, fresher mornings and brighter afternoons. It is a season which shines a light on our home, making it the ideal...
Caroline Barnes
Infographic Clouds

UK Sleep Report 2026 Infographic

Are you ready for better bedtimes? According to our latest Sleep Report, it suggests that we’re looking for ways to improve our sleep, with over half of respondents rating it...
Caroline Barnes
Global Recycling Day: How Panda's Circle of Life Initiative Reduces Waste

Global Recycling Day: How Panda's Circle of Life Initiative Reduces Waste

Global Recycling Day on Wednesday, 18th March 2026, is a reminder that we all need to do our bit to reduce waste, conserve resources, and lower environmental harm. We came...
Caroline Barnes
How the UK is sleeping: the Panda 2026 Sleep Report

How the UK is sleeping: the Panda 2026 Sleep Report

Quick Answer: The Panda 2026 Sleep Report is a breakdown of the data collected through Panda’s annual sleep survey, a nationally representative survey examining the UK’s current sleep habits. To...
Katy Gilroy
What is the Panda 4-Week Sleep Improvement Challenge?

What is the Panda 4-Week Sleep Improvement Challenge?

Quick Answer: The Panda 4-Week Sleep Improvement Challenge, created in partnership with The Sleep Charity, is a free PDF designed to improve your sleep over four weeks with simple tips...
Katy Gilroy
Getaggt: Panda News