Süße Träume Blog

Von kinderleichten Tipps zur Verbesserung Ihres Schlafs und Wohlbefindens bis hin zu tollen Möglichkeiten, unseren Planeten zu schützen – unser Blog ist voller perfekter Lektüre für die Kaffeepause, die aufheitert und inspiriert. Haben Sie das beste Kissen für Ihre Schlafposition? Könnten Sie Ihr Zuhause umweltfreundlicher gestalten? Wie können Sie die Schlafenszeit noch angenehmer gestalten? Hier erfahren Sie alles über Neuigkeiten und mehr!

Süsse Träume!

Different Types of Duvet Covers and How to Choose for Spring

Different Types of Duvet Covers and How to Choose for Spring

Do you want to know the simplest way to update your bedroom for spring? Your duvet covers. By changing your duvet’s bedding, you can make a difference to the colour and the feel of your bedroom. 

— Caroline Barnes
Sleep Through Every Stage: Supporting Women’s Rest from First Period to Menopause and Beyond

Sleep Through Every Stage: Supporting Women’s Rest from First Period to Menopause and Beyond

This post is done in collaboration with Sleep Charity Sleep isn’t static – it shifts and evolves alongside us. For women in particular, sleep is connected to the body's natural...
— Katy Gilroy
Woman lying in bed hugging a pillow with pink bedding

How to Transition Your Bedroom from Winter to Spring

Quick Answer: To transition your bedroom from winter to spring, start by stripping back heavy layers, switching to lighter and more breathable bedding, and refreshing the bed with softer colours...
— Caroline Barnes
Spring Bedroom Refresh: Colour Combinations, Bedding Ideas and Easy Decor Updates

Spring Bedroom Refresh: Colour Combinations, Bedding Ideas and Easy Decor Updates

Spring is the prelude to summer, giving us longer days, fresher mornings and brighter afternoons. It is a season which shines a light on our home, making it the ideal...
— Caroline Barnes
Infographic Clouds

UK Sleep Report 2026 Infographic

Are you ready for better bedtimes? According to our latest Sleep Report, it suggests that we’re looking for ways to improve our sleep, with over half of respondents rating it...
— Caroline Barnes
Global Recycling Day: How Panda London Circle of Life Initiative Reduces Waste

Global Recycling Day: How Panda London Circle of Life Initiative Reduces Waste

Global Recycling Day on Wednesday, 18th March 2026, is a reminder that we all need to do our bit to reduce waste, conserve resources, and lower environmental harm. We came...
— Caroline Barnes
How the UK is sleeping: the Panda London 2026 Sleep Report

Wie Großbritannien schläft: Der Panda London Schlafbericht 2026

Kurze Antwort: Der Panda-Schlafbericht 2026 ist eine Aufschlüsselung der Daten, die im Rahmen der jährlichen Schlafumfrage von Panda erhoben wurden – einer repräsentativen Umfrage, die die aktuellen Schlafgewohnheiten in Großbritannien...
— Katy Gilroy
What is the Panda London 4-Week Sleep Improvement Challenge?

Was ist die 4-Wochen-Schlafverbesserungs-Challenge von Panda London?

Kurze Antwort: Die Panda 4-Wochen-Schlaf-Challenge, die in Zusammenarbeit mit The Sleep Charity entwickelt wurde, ist ein kostenloses PDF, das darauf ausgelegt ist, Ihren Schlaf über vier Wochen hinweg mit einfachen...
— Katy Gilroy
Getaggt: Panda News
Best Mattress Firmness for Back Pain: How to Choose Based on Your Sleep Style

Best Mattress Firmness for Back Pain: How to Choose Based on Your Sleep Style

Back pain is a common condition, with 9.5 million people in the UK experiencing lower back pain each year, and 5.8 million of those have severe back pain. A debilitating condition, your mattress could be contributing to the pain.

— Caroline Barnes
Getaggt: Mattress Guides
Woman with Panda Hybrid pillows in bedroom.

Warum ist das Panda Hybridkissen das beste Kissen für Seitenschläfer?

Das IndyBest-Shopping-Reviews-Team von The Independent hat unser Hybrid Bamboo Pillow in seinem Artikel über die besten Kissen für 2026 zum besten Kissen für Seitenschläfer gekürt.

— Caroline Barnes
Couple preparing the bed for sleep

The Best Sleep Set-Up for Couples (Sleep Better Together)

Sharing your bed with your partner can have its downsides, especially if they keep you awake, snore, or hog the covers. However, there is evidence that co-sleeping can benefit your mental health and improve your sleep.

— Caroline Barnes
Getaggt: Sleep Guides
Your Bed’s Hidden Biome & How It Affects Your Sleep

Your Bed’s Hidden Biome & How It Affects Your Sleep

Your bed’s hidden biome is the mix of sweat, skin cells, dust mites, bacteria and moisture that builds up over time. When unmanaged, it can affect allergies, temperature regulation and sleep quality.

— Caroline Barnes
Getaggt: Sleep Science