Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

Valentine's Day Pillow Special

Sleep Together, Love Together: How Co-Sleeping Boosts Relationship Intimacy

The numbers vary from study to study, but many surveys from reputable sources like Sleep Foundation and discussions on Sleep Advisor suggest that nearly one in five couples choose to...
Katy Gilroy
Tagged: Sleep Smart
Expert Insights: How Holidays Impact Your Rest

Expert Insights: How Holidays Impact Your Rest

Christmas and the general holiday season is a time full of happiness, laughter and fun – but also late nights and a lack of routine! Our regular sleep habits are...
Katy Gilroy
How the UK Is Sleeping: Panda London 2024 Sleep Report

How the UK Is Sleeping: Panda London 2024 Sleep Report

Sleep – the most important thing in the world. It helps us heal and grow, keeps us happy and healthy, and impacts our everyday life in a multitude of ways....
Katy Gilroy
Tagged: Sleep Smart
Open-Air Dreams: How Sleeping with Windows Open Affects Your Sleep Quality

Open-Air Dreams: How Sleeping with Windows Open Affects Your Sleep Quality

The connection between air quality and sleep has long been a topic of interest and debate among sleep enthusiasts (and experts!). There is a belief that fresh air positively impacts...
Katy Gilroy
Tagged: Sleep Smart
The Ultimate Sleep Guide: From Posture to Pillows

The Ultimate Sleep Guide: From Posture to Pillows

Quality sleep is a cornerstone of good health – it influences our physical, mental, and emotional state. Achieving restful and rejuvenating sleep involves various factors, including proper posture and the choice of pillows that best support our individual needs.

Katy Gilroy
Tagged: Sleep Smart
How is Technology Affecting Kids’ Sleep?

How is Technology Affecting Kids’ Sleep?

Our orthopaedic expert Bethany Lawerence reveals that all this time online is proving to be a real pain in the neck. Beth shockingly tells us that clients as young as six...
Ashley Brown
Tagged: Sleep Smart
Rose Mahon

Beauty Sleep: Model and Mum Rose Mahon Shares her Beauty Routine Secrets

From the best skin creams to a healthy diet, we all look for a beauty boost – especially in the Spring. Hoorah – a lazier and more budget-friendly way to...
Katy Gilroy
Tagged: Sleep Smart
How can a Sleep Coach Help with your Sleep?

How can a Sleep Coach Help with your Sleep?

The use of sleep coaches has been on the rise for some time, and with good reason. With the non-stop pace of life and increased use of technical devices from...
Katy Gilroy
Tagged: Sleep Smart
Spring Forward, Fall Back: Unpacking the Impact of Daylight Saving on Your Slumber

Spring Forward, Fall Back: Unpacking the Impact of Daylight Saving on Your Slumber

And just like that, the clocks are about to go back. As we slide into the season of darker mornings and shorter days, curl up with your cosiest duvet and...
Ashley Brown
Tagged: Sleep Smart
Say Goodbye to Allergies: Hypoallergenic Duvets for a Healthy Sleep

Say Goodbye to Allergies: Hypoallergenic Duvets for a Healthy Sleep

A good night’s sleep is essential for our overall well-being, but it can be a constant struggle for those with allergies. The right bedding can make a significant difference in...
Katy Gilroy
Tagged: Sleep Smart
A Simple Full Moon Ritual to Manifest Your Dreams

A Simple Full Moon Ritual to Manifest Your Dreams

What is it you're dreaming of?  A new love, change of career? Or maybe a luxurious new Bamboo Memory Foam Pillow? Whatever it is your heart desires, the full moon’s...
Ashley Brown
Tagged: Sleep Smart
The Hot Sleepers’ Guide to a Cool and Restful Slumber

The Hot Sleepers’ Guide to a Cool and Restful Slumber

Being a hot sleeper can be a nightmare – this is exacerbated when the weather presents you with sunny days and long, sticky nights. A restless night’s sleep isn’t good...
Katy Gilroy
Tagged: Sleep Smart