Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

Ways to Fall Asleep Quicker

Ways to Fall Asleep Quicker

If you’ve ever suffered from ‘wide awake mode’ just when you’ve decided to fall asleep, you’ll know how difficult it is to then drift off. For some of us, this happens...
Caroline Barnes
Tagged: Sleep Smart
Why Your Bedding Might Be Triggering Your Night Sweats

Why Your Bedding Might Be Triggering Your Night Sweats

What are night sweats? Sleep is the bedrock of our health and wellbeing. Often feeling like a luxury, sleep is essential for your body and brain to perform a tabula...
Caroline Barnes
Tagged: Sleep Smart
Five Summer Sleep Disruptors and how to Beat Them

Five Summer Sleep Disruptors and how to Beat Them

What are the five Summer sleep disruptors? Summer is the season of weddings, holidays, festivals and BBQs. A seemingly perfect time for socialising into the small hours, but continuous late...
Katy Gilroy
Tagged: Sleep Smart
How Your Bedroom Environment Shapes Your Mood and Mental Wellbeing

How Your Bedroom Environment Shapes Your Mood and Mental Wellbeing

Your bedroom isn’t just the space you sleep in; it’s where every day starts and ends, and it has more power over your mood than you might think.  From the...
Katy Gilroy
Tagged: Sleep Smart
Meet Panda London’s Sleep Experts

Meet Panda London’s Sleep Experts

What is our sleep expert panel, and why do we have one? At Panda, we’re dedicated to making sleep products which are the best on the market – all in...
Katy Gilroy
Tagged: Sleep Smart
Why we Hit the Snooze Button Every Morning & how it Impacts us

Why we Hit the Snooze Button Every Morning & how it Impacts us

Should we hit pause on hitting the snooze button? For many of us, an alarm is an absolute necessity – allowing us to wake up on time, ready to start...
Katy Gilroy
Tagged: Sleep Smart
woman eating cake on the bed

Can Your Diet Affect Your Sleep Quality?

 Key Takeaways Balance is Everything: A diet rich in fiber, lean proteins, and complex carbs supports stable blood sugar and restful sleep. Timing is Crucial: Aim to finish meals at least two...
Katy Gilroy
Tagged: Sleep Smart
woman sleeping on the side

How the UK Sleeps: Panda 2025 Sleep Report & Insights

  Sleep – it’s what we do best, and it’s incredibly important to us here at Panda. After all, we spend around a third of our lives in bed, so...
Katy Gilroy
Valentine's Day Pillow Special

Sleep Together, Love Together: How Co-Sleeping Boosts Relationship Intimacy

The numbers vary from study to study, but many surveys from reputable sources like Sleep Foundation and discussions on Sleep Advisor suggest that nearly one in five couples choose to...
Katy Gilroy
Tagged: Sleep Smart
Expert Insights: How Holidays Impact Your Rest

Expert Insights: How Holidays Impact Your Rest

Christmas and the general holiday season is a time full of happiness, laughter and fun – but also late nights and a lack of routine! Our regular sleep habits are...
Katy Gilroy
How the UK Is Sleeping: Panda London 2024 Sleep Report

How the UK Is Sleeping: Panda London 2024 Sleep Report

Sleep – the most important thing in the world. It helps us heal and grow, keeps us happy and healthy, and impacts our everyday life in a multitude of ways....
Katy Gilroy
Open-Air Dreams: How Sleeping with Windows Open Affects Your Sleep Quality

Open-Air Dreams: How Sleeping with Windows Open Affects Your Sleep Quality

The connection between air quality and sleep has long been a topic of interest and debate among sleep enthusiasts (and experts!). There is a belief that fresh air positively impacts...
Katy Gilroy
Tagged: Sleep Smart