Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

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How to Create a Warming, Grounding Evening Routine

How to Create a Warming, Grounding Evening Routine

Is feeling cold getting old? Wired and not just tired? If you answered ‘yes’ to either of these questions, you’ll benefit from a warming evening routine. If you’re unsure on...
— Caroline Barnes
Tagged: Sleep Smart
How Horror Movies Affect Your Sleep

How Horror Movies Affect Your Sleep

There are two types of people in the world – those who break out into a cold sweat at the thought of a horror movie, and those who cannot wait...
— Caroline Barnes
Tagged: Sleep Smart
What Does Your Sleeping Position Say About You?

What Does Your Sleeping Position Say About You?

Have you ever been accused of being a starfish and wondered what that meant? You may not realise it, but your sleeping position says a lot about you in waking...
— Caroline Barnes
Tagged: Sleep Smart
Is Sleeping Without a Pillow Good or Bad for You?

Is Sleeping Without a Pillow Good or Bad for You?

Quick Answer:It depends on your sleeping position. Stomach sleepers – often better without a pillow or with a very thin one, to reduce neck strain. Side sleepers – usually need...
— Caroline Barnes
Tagged: Sleep Smart
Skin and Sleep in the Autumn Months

Skin and Sleep in the Autumn Months

Bedtime is the ultimate me-time, but when your skin is giving you grief, it can be hard to completely relax, switch off and enjoy a refreshing night’s rest. Our skin...
— Katy Gilroy
Tagged: Sleep Smart
Dementia and the Impact on Sleep

Dementia and the Impact on Sleep

What is dementia? Despite being the leading cause of death in the UK, with the number of deaths rising year on year, dementia still has no cure. Dementia is a...
— Caroline Barnes
Tagged: Sleep Smart
What is your Circadian Rhythm?

What is your Circadian Rhythm?

Our circadian rhythms control our sleeping and waking patterns over each 24 hours, controlling our daily schedule. But many factors can influence your circadian rhythm, which can lead to you...
— Jo Plumridge
Tagged: Sleep Smart
Back to School: Getting Back Into A Routine

Back to School: Getting Back Into A Routine

The air changes, the temperature drops, and there are whispers of an earlier bedtime. Somewhere, a pencil is being sharpened. Brace yourselves, it’s that time of year again—back-to-school time. In...
— Caroline Barnes
Tagged: Sleep Smart
Natural Temperature Regulation VS Powered Cooling

Natural Temperature Regulation VS Powered Cooling

In the UK, it can feel impossible to strike the right balance. Winters have us cranking up the heating, while hotter summers keep fans and air conditioners running. All that...
— Mollie Davies
Tagged: Sleep Smart
Man peacefully sleeping on a modern mattress in a cozy bedroom, showcasing sleep tracking technology.

What Are Sleep Trackers And Do They Really Work?

How did you sleep last night? When you’re asked this question, you might respond by saying, ‘really well’ or ‘not great, I kept waking up, or it took me ages...
— Caroline Barnes
Tagged: Sleep Smart
Woman lying on a Panda London mattress, showcasing comfort for quicker sleep.

Ways to Fall Asleep Quicker

If you’ve ever suffered from ‘wide awake mode’ just when you’ve decided to fall asleep, you’ll know how difficult it is to then drift off. For some of us, this happens...
— Caroline Barnes
Tagged: Sleep Smart
Why Your Bedding Might Be Triggering Your Night Sweats

Why Your Bedding Might Be Triggering Your Night Sweats

What are night sweats? Sleep is the bedrock of our health and wellbeing. Often feeling like a luxury, sleep is essential for your body and brain to perform a tabula...
— Caroline Barnes
Tagged: Sleep Smart