Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

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Spring Forward, Fall Back: Unpacking the Impact of Daylight Saving on Your Slumber

Spring Forward, Fall Back: Unpacking the Impact of Daylight Saving on Your Slumber

And just like that, the clocks are about to go back. As we slide into the season of darker mornings and shorter days, curl up with your cosiest duvet and...
— Ashley Brown
Tagged: Sleep Smart
Say Goodbye to Allergies: Hypoallergenic Duvets for a Healthy Sleep

Say Goodbye to Allergies: Hypoallergenic Duvets for a Healthy Sleep

A good night’s sleep is essential for our overall well-being, but it can be a constant struggle for those with allergies. The right bedding can make a significant difference in...
— Katy Gilroy
Tagged: Sleep Smart
The Nap-tastic Benefits of Sleeping with an Eye Mask

The Nap-tastic Benefits of Sleeping with an Eye Mask

Few things feel better in life than waking up after a good night’s sleep! From more energy to brighter skin, the benefits of getting enough sleep are beautiful. But getting...
— Katy Gilroy
Tagged: Sleep Smart
Person sleeping on a bed with a dog, overlooking a nighttime cityscape from above.

A Simple Full Moon Ritual to Manifest Your Dreams

What is it you're dreaming of?  A new love, change of career? Or maybe a luxurious new Bamboo Memory Foam Pillow? Whatever it is your heart desires, the full moon’s...
— Ashley Brown
Tagged: Sleep Smart
The Hot Sleepers’ Guide to a Cool and Restful Slumber

The Hot Sleepers’ Guide to a Cool and Restful Slumber

 Being a hot sleeper can be a nightmare – this is exacerbated when the weather presents you with sunny days and long, sticky nights. A restless night’s sleep isn’t good...
— Katy Gilroy
Tagged: Sleep Smart
How Much Sleep Do Kids Need?

How Much Sleep Do Kids Need?

Understanding the Importance of Sleep for Children’s Growth and Development Sleep plays a crucial role in promoting children's growth, development, and overall well-being. Parents must understand the varying kids' sleep...
— Katy Gilroy
Tagged: Sleep Smart
The Best and Worst Things To Do Before Bed For Better Sleep

The Best and Worst Things To Do Before Bed For Better Sleep

We all dream of closing our eyes and drifting off within minutes. But for many, it takes much longer than that. In fact, our sleep study from 2022 suggests that...
— Katy Gilroy
Tagged: Sleep Smart
Enhance Your Sleeping Experience With Cooling Bamboo Mattress Toppers

Enhance Your Sleeping Experience With Cooling Bamboo Mattress Toppers

A good night's sleep is essential for overall well-being, and temperature plays a crucial role in achieving quality sleep. If you find yourself tossing and turning due to overheating, a...
— Ashley Brown
Tagged: Sleep Smart
Panda’s 2023 Sleep Survey: Uncover the UK’s Latest Sleep Stats

Panda’s 2023 Sleep Survey: Uncover the UK’s Latest Sleep Stats

From the most popular sleeping positions, how many hours we are clocking to common bedtime disturbances, here is our latest snapshot of how the UK is really sleeping. Bedtime, we...
— Ashley Brown
Tagged: report Sleep Smart
bamboo bedding on the bed in a bamboo forest

Top Tips for Sleeping With Sunburn

Sleeping with sunburn can be uncomfortable, painful or completely impossible. With sore skin and a raised temperature, drifting off often seems just out of reach – but restful sleep is...
— Katy Gilroy
Tagged: Sleep Smart
How to Reduce Snoring With a Bamboo Pillow

How to Reduce Snoring With a Bamboo Pillow

Snoring is one factor that can keep you - and anyone you share a bed with - up at night. A lack of sleep is bad for your mental and...
— Katy Gilroy
Tagged: Sleep Smart
How Sleep Deprivation Affects Your Health and Ways to Cure it

How Sleep Deprivation Affects Your Health and Ways to Cure it

Sleep deprivation refers to consistently getting too little high-quality sleep. In the UK, the sleep crisis has become even more pronounced since our last update. New research by the Sleep...
— Katy Gilroy
Tagged: Sleep Smart