Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

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Could Pillow Talk Be the Way to Get Closer to Your Partner?

Could Pillow Talk Be the Way to Get Closer to Your Partner?

When it comes to winding down these days, the place most couples find themselves is tucked up in bed. From the minute the alarm goes, the day scoops you up...
— Ashley Brown
Tagged: Sleep Smart
How Does Screen Time Affect Your Sleep?

How Does Screen Time Affect Your Sleep?

Take our test to screen proof your snooze We know, we know! Eight hours a night is what the doctor recommends, though let’s face it… Many of us struggle to...
— Ashley Brown
Tagged: Sleep Smart
Could Weight Loss Be as Easy as a Good Night’s Sleep?

Could Weight Loss Be as Easy as a Good Night’s Sleep?

Thinking of joining the gym? Hold that thought! Research suggests there could be more to ‘you snooze, you lose’ than you think. When it comes to losing weight, the bed...
— Ashley Brown
Tagged: Sleep Smart
To Nap or Not to Nap?

To Nap or Not to Nap?

By Jove – our busy lives can make getting the recommended eight hours of sleep a night tricky, right?  There could be many reasons you struggle to drift off, from...
— Ashley Brown
Tagged: Sleep Smart
The Importance of Pillows for Neck and Shoulder Support

The Importance of Pillows for Neck and Shoulder Support

Tend to wake up with a sore neck? You’re definitely not alone. An increasing number of people complain that their sleep affects how they feel during the day. Your sleeping...
— Ashley Brown
Tagged: Sleep Smart
Illustration showing three sleeping positions: front, back, and side sleepers with playful foot imagery.

Bedtime Tips for the Best Sleeping Positions

We all love a good night’s sleep, but did you know your sleeping position can make a big difference to your health and comfort? The way you sleep affects everything...
— Katy Gilroy
Tagged: Sleep Smart