Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

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How Much Sleep Do Kids Need?

How Much Sleep Do Kids Need?

Understanding the Importance of Sleep for Children’s Growth and Development Sleep plays a crucial role in promoting children's growth, development, and overall well-being. Parents must understand the varying kids' sleep...
— Katy Gilroy
Tagged: Sleep Smart
Feeling S.A.D? Embrace Autumn With These Natural Mood Boosters

Feeling S.A.D? Embrace Autumn With These Natural Mood Boosters

There are many reasons to get excited about Autumn, hello pumpkin lattes, cosy jumpers, and snuggly nights in! Yet the change in season can be tough if you suffer from...
— Katy Gilroy
Tagged: Sleep Smart
The Best and Worst Things To Do Before Bed For Better Sleep

The Best and Worst Things To Do Before Bed For Better Sleep

We all dream of closing our eyes and drifting off within minutes. But for many, it takes much longer than that. In fact, our sleep study from 2022 suggests that...
— Katy Gilroy
Tagged: Sleep Smart
Enhance Your Sleeping Experience With Cooling Bamboo Mattress Toppers

Enhance Your Sleeping Experience With Cooling Bamboo Mattress Toppers

A good night's sleep is essential for overall well-being, and temperature plays a crucial role in achieving quality sleep. If you find yourself tossing and turning due to overheating, a...
— Ashley Brown
Tagged: Sleep Smart
Panda’s 2023 Sleep Survey: Uncover the UK’s Latest Sleep Stats

Panda’s 2023 Sleep Survey: Uncover the UK’s Latest Sleep Stats

From the most popular sleeping positions, how many hours we are clocking to common bedtime disturbances, here is our latest snapshot of how the UK is really sleeping. Bedtime, we...
— Ashley Brown
Tagged: report Sleep Smart
bamboo bedding on the bed in a bamboo forest

Top Tips for Sleeping With Sunburn

Sleeping with sunburn can be uncomfortable, painful or completely impossible. With sore skin and a raised temperature, drifting off often seems just out of reach – but restful sleep is...
— Katy Gilroy
Tagged: Sleep Smart
How to Reduce Snoring With a Bamboo Pillow

How to Reduce Snoring With a Bamboo Pillow

Snoring is one factor that can keep you - and anyone you share a bed with - up at night. A lack of sleep is bad for your mental and...
— Katy Gilroy
Tagged: Sleep Smart
How Sleep Deprivation Affects Your Health and Ways to Cure it

How Sleep Deprivation Affects Your Health and Ways to Cure it

Sleep deprivation refers to consistently getting too little high-quality sleep. In the UK, the sleep crisis has become even more pronounced since our last update. New research by the Sleep...
— Katy Gilroy
Tagged: Sleep Smart
What are the Best Natural Sleep Aids for Adults?

What are the Best Natural Sleep Aids for Adults?

Sleep is vital for maintaining good physical and mental health - getting just an extra 60 minutes of sleep per night will make you feel so much better in yourself....
— Ashley Brown
Tagged: Sleep Smart
Everything You Need to Know About Snoring

Everything You Need to Know About Snoring

Snoring – it’s probably one of the most annoying things to contend with as you try to drift off at night. Sleeping next to somebody who snores can prevent you from actually falling asleep, leading to frustration and tiredness.

— Katy Gilroy
Tagged: Sleep Smart
What is Delayed Phase Sleep Syndrome?

What is Delayed Phase Sleep Syndrome?

Quick Answer: Delayed Phase Sleep Syndrome (DPSD) is a circadian rhythm sleep disorder where your body clock runs late, making it hard to fall asleep until the early morning hours...
— Ashley Brown
Tagged: Sleep Smart
Sleep Yourself Clever: How Sleep Affects Your Brain’s Health

Sleep Yourself Clever: How Sleep Affects Your Brain’s Health

There are a million apps and coaches at our fingertips these days, promising to make us smarter, faster, and sharper. And while they may be worth a go, there is...
— Katy Gilroy
Tagged: Sleep Smart