Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

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What are the Best Natural Sleep Aids for Adults?

What are the Best Natural Sleep Aids for Adults?

Sleep is vital for maintaining good physical and mental health - getting just an extra 60 minutes of sleep per night will make you feel so much better in yourself....
— Ashley Brown
Tagged: Sleep Smart
Everything You Need to Know About Snoring

Everything You Need to Know About Snoring

Snoring – it’s probably one of the most annoying things to contend with as you try to drift off at night. Sleeping next to somebody who snores can prevent you from actually falling asleep, leading to frustration and tiredness.

— Katy Gilroy
Tagged: Sleep Smart
What is Delayed Phase Sleep Syndrome?

What is Delayed Phase Sleep Syndrome?

Quick Answer: Delayed Phase Sleep Syndrome (DPSD) is a circadian rhythm sleep disorder where your body clock runs late, making it hard to fall asleep until the early morning hours...
— Ashley Brown
Tagged: Sleep Smart
Sleep Yourself Clever: How Sleep Affects Your Brain’s Health

Sleep Yourself Clever: How Sleep Affects Your Brain’s Health

There are a million apps and coaches at our fingertips these days, promising to make us smarter, faster, and sharper. And while they may be worth a go, there is...
— Katy Gilroy
Tagged: Sleep Smart
Relaxing Mother’s Day Gifts to Make Mum Feel Special

Relaxing Mother’s Day Gifts to Make Mum Feel Special

Mums are one-of-a-kind, each amazing in their own way. But one thing they share? They’re always on the go! Whether it’s juggling work-from-home life, keeping the family on track, or...
— Ashley Brown
Tagged: Sleep Smart
How can you Stop Waking up in the Night for a Deeper Sleep?

How can you Stop Waking up in the Night for a Deeper Sleep?

Whether it’s from an uncomfortable mattress, a wiggly partner, or other sleep problems waking in the night can seriously disrupt the quality of your rest. If you regularly wake up...
— Ashley Brown
Tagged: Sleep Smart
Couple with a dog laying on Panda Hybrid Mattress Pro

What Is Motion Transfer and How Does It Affect Sleep?

Bethany Lawrence, a UK based osteopath and Panda sleep expert panel member, shares her insights on motion transfer and what to look for in a mattress to get the best...
— Ashley Brown
Tagged: Sleep Smart
Bedtime Eclipse: How Does the Lunar Cycle Affect Your Sleep?

Bedtime Eclipse: How Does the Lunar Cycle Affect Your Sleep?

Ever wondered if the full moon is really the reason you can’t sleep? Read on to discover all about how the lunar cycle can affect bedtime and what you can...
— Ashley Brown
Tagged: Sleep Smart
Cupid-Approved Ways to Sleep Better With Your Partner

Cupid-Approved Ways to Sleep Better With Your Partner

For the love of sleep… Love. We would do anything for it… Move mountains, send roses, cross oceans. Though one in six couples now refuse to give up a good...
— Ashley Brown
Tagged: Sleep Smart
Could Pillow Talk Be the Way to Get Closer to Your Partner?

Could Pillow Talk Be the Way to Get Closer to Your Partner?

When it comes to winding down these days, the place most couples find themselves is tucked up in bed. From the minute the alarm goes, the day scoops you up...
— Ashley Brown
Tagged: Sleep Smart
How Does Screen Time Affect Your Sleep?

How Does Screen Time Affect Your Sleep?

Take our test to screen proof your snooze We know, we know! Eight hours a night is what the doctor recommends, though let’s face it… Many of us struggle to...
— Ashley Brown
Tagged: Sleep Smart
Could Weight Loss Be as Easy as a Good Night’s Sleep?

Could Weight Loss Be as Easy as a Good Night’s Sleep?

Thinking of joining the gym? Hold that thought! Research suggests there could be more to ‘you snooze, you lose’ than you think. When it comes to losing weight, the bed...
— Ashley Brown
Tagged: Sleep Smart