Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

Why we Hit the Snooze Button Every Morning & how it Impacts us

Why we Hit the Snooze Button Every Morning & how it Impacts us

Should we hit pause on hitting the snooze button? For many of us, an alarm is an absolute necessity – allowing us to wake up on time, ready to start...
Katy Gilroy
Tagged: Sleep Smart
woman eating cake on the bed

Can Your Diet Affect Your Sleep Quality?

 Key Takeaways Balance is Everything: A diet rich in fiber, lean proteins, and complex carbs supports stable blood sugar and restful sleep. Timing is Crucial: Aim to finish meals at least two...
Katy Gilroy
Tagged: Sleep Smart
woman sleeping on the side

How the UK Sleeps: Panda 2025 Sleep Report & Insights

  Sleep – it’s what we do best, and it’s incredibly important to us here at Panda. After all, we spend around a third of our lives in bed, so...
Katy Gilroy
Valentine's Day Pillow Special

Sleep Together, Love Together: How Co-Sleeping Boosts Relationship Intimacy

The numbers vary from study to study, but many surveys from reputable sources like Sleep Foundation and discussions on Sleep Advisor suggest that nearly one in five couples choose to...
Katy Gilroy
Tagged: Sleep Smart
Expert Insights: How Holidays Impact Your Rest

Expert Insights: How Holidays Impact Your Rest

Christmas and the general holiday season is a time full of happiness, laughter and fun – but also late nights and a lack of routine! Our regular sleep habits are...
Katy Gilroy
How the UK Is Sleeping: Panda London 2024 Sleep Report

How the UK Is Sleeping: Panda London 2024 Sleep Report

Sleep – the most important thing in the world. It helps us heal and grow, keeps us happy and healthy, and impacts our everyday life in a multitude of ways....
Katy Gilroy
Open-Air Dreams: How Sleeping with Windows Open Affects Your Sleep Quality

Open-Air Dreams: How Sleeping with Windows Open Affects Your Sleep Quality

The connection between air quality and sleep has long been a topic of interest and debate among sleep enthusiasts (and experts!). There is a belief that fresh air positively impacts...
Katy Gilroy
Tagged: Sleep Smart
The Ultimate Sleep Guide: From Posture to Pillows

The Ultimate Sleep Guide: From Posture to Pillows

Quality sleep is a cornerstone of good health – it influences our physical, mental, and emotional state. Achieving restful and rejuvenating sleep involves various factors, including proper posture and the choice of pillows that best support our individual needs.

Katy Gilroy
Tagged: Sleep Smart
kid wrapped up in kids bamboo duvet

How is Technology Affecting Kids’ Sleep?

Our orthopaedic expert, Bethany Lawrence, reveals that too much time online is proving to be a real pain in the neck. Lawrence reveals that she treats clients as young as...
Ashley Brown
Tagged: Sleep Smart
The Secret to Becoming a Morning Person

The Secret to Becoming a Morning Person

Does the thought of getting up five minutes earlier than necessary have you running for your duvet? You’re not alone. Becoming a morning person is something many of us believe...
Katy Gilroy
Tagged: Sleep Smart
Rose Mahon

Beauty Sleep: Model and Mum Rose Mahon Shares her Beauty Routine Secrets

From the best skin creams to a healthy diet, we all look for a beauty boost – especially in the Spring. Hoorah – a lazier and more budget-friendly way to...
Katy Gilroy
Tagged: Sleep Smart
How can a Sleep Coach Help with your Sleep?

How can a Sleep Coach Help with your Sleep?

The use of sleep coaches has been on the rise for some time, and with good reason. With the non-stop pace of life and increased use of technical devices from...
Katy Gilroy
Tagged: Sleep Smart