Nap-Tastic Benefits of Eye Masks for Better Sleep

Few things feel better in life than waking up after a good night’s sleep! From more energy to brighter skin, the benefits of getting enough sleep are beautiful. But getting the recommended eight hours can be tricky, especially with demanding jobs, parent duties, and all those Netflix shows to catch up with…

The good news is there are ways to make the most of every moment’s shut-eye and catch up on any you are missing. One humble bedtime accessory that can really help is an eye mask. You might have used one while in the air to catch forty winks, but the benefits of an eye mask can be used for more than jetting off on holiday.

Let’s take a look at how they can help you recharge and improve your sleep, as well as what to look for when searching for the perfect eye mask!

What is an eye mask and when can you use it?

An eye mask is a gentle cover that can be used over your eyes to block out light and help you relax. They come in all kinds of sizes, fabrics and shapes, and it’s worth taking the time to find the one that feels most comfortable.

When looking for an eye mask, it’s good to have an idea of what you are going to use it for. If it’s for an occasional flight, you might not be so fussed about the quality and durability of your eye mask. Looking to improve sleep more consistently? Your eye mask can be used for everything from afternoon power naps to being part of your wind down routine. The simple sleeping accessory could be an essential key to feeling more rested.

How can an eye mask improve your sleep?

Soft, silky, smooth… the right eye mask can feel like a sleepy hug for your head! The gentle pressure has a calming effect which can trigger the release of a chemical called serotonin, a precursor to the ‘sleepy hormone’ melatonin. This signals to your brain it’s time to go to sleep.

Whether you use your eye mask at bedtime or earlier in the day to catch up on sleep, you will be far more likely to drift off and relax. An eye mask naturally blocks out light, which is a common culprit for keeping us awake. Darkness boosts your levels of melatonin, which regulates your sleeping habits and prepares your body for sleep. Popping on your eye mask when you get into bed or snuggle onto the sofa will help you switch off and cocoon you from distracting light. Blue light and too much screen time can be especially harmful for sleep and even well-being, having an eye mask can instantly transport you to the peaceful sanctuary your mind needs to fall asleep.

Using an eye mask regularly at bedtime or for naps can help train your brain to connect the ritual with relaxing and switching off. Taking time to recharge with power naps or integrating an eye mask into your bedtime routine can improve the long term quality of your sleep and have you enjoying all the benefits that come with feeling more rested.

What do you look for when searching for the best eye mask?

If you are more than ready to tap into the nap-tastic magic of an eye mask, you’re going to want to find the best one. For the ultimate comfort, look for a fabric that is soft, smooth and silky like bamboo. A bamboo eye mask comes with heaps of other natural benefits. The trending fabric is hypoallergenic, naturally antibacterial, making it perfect if you suffer from allergies or sensitive skin. If you tend to overheat, a bamboo eye mask will keep your naps cool and comfortable. Bamboo is temperature-intuitive, so it’s perfect for year-round snoozing! Make sure your eye mask comes with an adjustable strap, as keeping it fitted nice and snug will optimise relaxation and set the scene for deep, restorative R ‘n’ R any time of day.

Getting enough sleep can bring more energy to your mornings, joy to your day and a bounce in your step. Treating yourself to a soft, smooth eye mask could make life feel like a holiday without the airmiles.

FAQ

1. Can sleeping with an eye mask improve sleep quality?

Yes. Sleeping with an eye mask can improve your sleep quality by keeping your environment dark and free of distracting light. A darker surrounding helps you fall asleep faster and stay in a deeper, more restful sleep.

2. Are eye masks comfortable to sleep with?

Yes, a high-quality eye mask is designed to be very comfortable to wear while sleeping. It’s made with soft, lightweight materials that rest gently on your face, and many people find the mask’s gentle pressure soothing and relaxing.

3. What should I look for in an eye mask for sleeping?

Look for a sleep mask made from a soft, breathable fabric like bamboo and an adjustable strap for a snug but comfortable fit. A good mask should completely block out light without pressing too hard on your eyes or skin.

4. What are the benefits of a bamboo eye mask?

Bamboo fabric is extremely soft, breathable, and hypoallergenic, so a bamboo eye mask feels gentle on sensitive skin and helps keep you cool through the night. Bamboo is also an eco-friendly material, making this type of mask a sustainable choice.

5. Can I use a sleep mask for daytime naps?

Yes, you can use a sleep mask for naps during the day. It will block out daylight and create a dark, relaxing environment, helping you fall asleep quickly and enjoy a restful nap even in bright conditions.