Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

The Best Sleep Set-Up for Couples (Sleep Better Together)

Sharing your bed with your partner can have its downsides, especially if they keep you awake, snore, or hog the covers. However, there is evidence that co-sleeping can benefit your mental health and improve your sleep.

February 13, 2026 — Caroline Barnes

Tagged: Sleep Guides

Sleep Trends we Expect to See in 2026

We all know the importance of good sleep and how vital it is to our well-being. Sleep is, ofcourse, something that’s monitored closely, but trends differ from year to year. In this article, I examine the sleep trends I expect to see in 2026.

January 30, 2026 — Jo Plumridge

Tagged: Sleep Guides

New Year – Same You, Better Sleep

By The Sleep Charity, in partnership with Panda London A new year often brings promises of reinvention - new diets, new fitness routines, new ambitions. But we believe the most...

January 2, 2026 — Katy Gilroy

Tagged: Sleep Guides

How to Create a Warming, Grounding Evening Routine

Is feeling cold getting old? Wired and not just tired? If you answered ‘yes’ to either of these questions, you’ll benefit from a warming evening routine. If you’re unsure on...

November 3, 2025 — Caroline Barnes

Tagged: Sleep Guides

How Horror Movies Affect Your Sleep

There are two types of people in the world – those who break out into a cold sweat at the thought of a horror movie, and those who cannot wait...

October 30, 2025 — Caroline Barnes

Tagged: Sleep Guides

What Does Your Sleeping Position Say About You?

Have you ever been accused of being a starfish and wondered what that meant? You may not realise it, but your sleeping position says a lot about you in waking...

October 17, 2025 — Caroline Barnes

Tagged: Sleep Guides

Autumnal Scents and Textures for Cosy Season

The changing colours of the leaves and the crisper mornings mean autumn is firmly on its way. It’s a beautiful season, but the shorter days and darker nights mean that...

October 10, 2025 — Jo Plumridge

Tagged: Autumn Sleep Guides

Skin and Sleep in the Autumn Months

Bedtime is the ultimate me-time, but when your skin is giving you grief, it can be hard to completely relax, switch off and enjoy a refreshing night’s rest. Our skin...

October 3, 2025 — Katy Gilroy

Tagged: Autumn Sleep Guides

Transitioning Your Bed Set-up for Autumn

Mornings start to become a little fresher, leaves are falling and there’s a nip in the air. In other words, autumn has arrived. Transitioning from summer is an adjustment and...

September 29, 2025 — Caroline Barnes

Tagged: Autumn Sleep Guides

Natural Temperature Regulation VS Powered Cooling

In the UK, it can feel impossible to strike the right balance. Winters have us cranking up the heating, while hotter summers keep fans and air conditioners running. All that...

August 29, 2025 — Mollie Davies

Tagged: Sleep Guides

Why Your Bedding Might Be Triggering Your Night Sweats

What are night sweats? Sleep is the bedrock of our health and wellbeing. Often feeling like a luxury, sleep is essential for your body and brain to perform a tabula...

August 11, 2025 — Caroline Barnes

Tagged: Sleep Guides

Why we Hit the Snooze Button Every Morning & how it Impacts us

Should we hit pause on hitting the snooze button? For many of us, an alarm is an absolute necessity – allowing us to wake up on time, ready to start...

July 10, 2025 — Katy Gilroy

Tagged: Sleep Guides

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