Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

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Is Sleeping Without a Pillow Good or Bad for You?

Is Sleeping Without a Pillow Good or Bad for You?

For some, they cannot go anywhere without it; others can have up to three, and then there are a few who can forgo it completely. We’re talking about pillows, of course. But what is the best option for your well-being?

— Caroline Barnes
Tagged: Pillow Guides Sleep Science
How to Wash a Memory Foam Pillow

How to Wash a Memory Foam Pillow

Keeping your memory foam pillow clean is essential for ensuring a hygienic sleep environment, and maximising the lifespan of your pillow. A clean pillow not only promotes better sleep but also helps to prevent allergens and bacteria buildup. 

— Katy Gilroy
Tagged: Cleaning Guides Pillow Guides
How Hygienic and Clean is Your Pillow?

How Hygienic and Clean is Your Pillow?

A good night’s sleep is essential for our overall well-being, and one often overlooked factor that can impact sleep quality is the cleanliness of our pillows. Regular pillow hygiene is...
— Katy Gilroy
Tagged: Pillow Guides
How to Choose the Right Pillow for Your Child

How to Choose the Right Pillow for Your Child

When it comes to ensuring your child’s sleep quality and posture, choosing the right pillow is paramount. An appropriate pillow can provide the necessary support, comfort, and alignment for your child’s...
— Katy Gilroy
Tagged: Kids Sleep Pillow Guides
Embracing Comfort: The Journey to Adjusting to Your New Pillow

Embracing Comfort: The Journey to Adjusting to Your New Pillow

Switching to a new pillow is like giving your sleep a fresh start. While your body might need a few nights to adapt to its unique support, a quality pillow can boost your comfort and improve your rest. In this guide, we'll share what to expect during the adjustment phase and offer simple tips to make the transition as smooth as possible.

— Katy Gilroy
Tagged: Pillow Guides
What is the Best Pillow to Keep You Cool This Summer?

What is the Best Pillow to Keep You Cool This Summer?

Getting a good night’s sleep can be challenging as the temperature rises during the summer months. Sweaty and uncomfortable nights can disrupt sleep quality and overall well-being, leaving you tired...
— Katy Gilroy
Tagged: Pillow Guides
How to Clean Your Bamboo Pillow

How to Clean Your Bamboo Pillow

Bamboo pillows are popular for many reasons – comfortable and supportive, and they also offer an element of sustainability that isn’t found in many other pillow types. Because of their incredible...
— Katy Gilroy
Tagged: Cleaning Guides Pillow Guides Planet protection
When to Replace Your Memory Foam Pillow

When to Replace Your Memory Foam Pillow

Quick Answer:Memory foam pillows typically last 2–3 years, though Panda pillows offer a 10-year guarantee—but they should still be replaced sooner if you notice changes in support or shape. Look for...
— Katy Gilroy
Tagged: Pillow Guides
The Hypoallergenic Wonders of Bamboo Pillows Explained

The Hypoallergenic Wonders of Bamboo Pillows Explained

A hypoallergenic pillow will ensure a better night’s sleep, free from worry and irritation as you drift off into dreamland. This is especially important for those with allergies or sensitivities,...
— Katy Gilroy
Tagged: Allergies Pillow Guides Planet protection
How to Reduce Snoring With a Bamboo Pillow

How to Reduce Snoring With a Bamboo Pillow

Snoring is one factor that can keep you - and anyone you share a bed with - up at night. A lack of sleep is bad for your mental and...
— Katy Gilroy
Tagged: Pillow Guides Planet protection Sleep Science
How to Find the Best Pillow for Summer

How to Find the Best Pillow for Summer

With long days and warm nights, many of us find it more difficult to sleep during the summer – but it’s important that we do, so we can be at...
— Ashley Brown
Tagged: Pillow Guides
Modern bedroom setup featuring dark bedding, decorative throw, and a bedside plant and lamp.

Bamboo Pillow vs Other Materials: Which is Better?

Choosing the right pillow is vital for getting a good night’s sleep - comfort is key! You can pick from various materials, from bamboo to feather down and latex. Understanding...
— Katy Gilroy
Tagged: Pillow Guides Planet protection