Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

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How Bamboo Hybrid Mattresses Help Reduce Nighttime Overheating

How Bamboo Hybrid Mattresses Help Reduce Nighttime Overheating

Hot nights disrupt sleep because your body needs to cool down before you can drift off. For most adults, a bedroom temperature of around 16–18Β°C is ideal for falling asleep. The best mattress to help reduce overheating at night is a Hybrid Bamboo Mattress.

— Caroline Barnes
Tagged: Mattress Guides
Person sleeping on their side on a Panda London mattress with white top and dark base, on a wooden bed frame

Best Mattress for Ankylosing Spondylitis: A Guide to Firmness, Support & Sleep

Living with a painful condition, your body wakes you before your alarm does. Before you even open your eyes, you can feel the stiffness through your back and hips β€” the kind of everyday pain that can come with ankylosing spondylitis, when getting out of bed is the hardest part of the day.

— Caroline Barnes
Tagged: Mattress Guides
Best Mattress Firmness for Back Pain: How to Choose Based on Your Sleep Style

Best Mattress Firmness for Back Pain: How to Choose Based on Your Sleep Style

Back pain is a common condition, with 9.5 million people in the UK experiencing lower back pain each year, and 5.8 million of those have severe back pain. A debilitating condition, your mattress could be contributing to the pain.

— Caroline Barnes
Tagged: Mattress Guides
Why Hybrid Mattresses are all the Rage Right Now

Why Hybrid Mattresses are all the Rage Right Now

Take a quick peek at any β€˜best mattress’ guide and you’ll see that the vast majority of mattresses included in these lists are hybrids. Shoppers are gravitating towards hybrids because...
— Jo Plumridge
Tagged: Mattress Guides
Hybrid Bamboo Mattress with two Panda Pillows

Mattress Buying Guide: How to Choose the Right Mattress For You

Still searching for the one you’ll spend every night with, including lazy Sunday mornings? Here at Panda, we know how important it is to find the one that gets you,...
— Caroline Barnes
Tagged: Buying Guide Mattress Guides
Sleep Investments: How Much Should You Really Spend on a Mattress?

Sleep Investments: How Much Should You Really Spend on a Mattress?

How much should you really spend on a mattress? The truth is, there’s no one-size-fits-all answer. Most people in the UK spend between Β£500 and Β£1,000 on a mattress that...
— Katy Gilroy
Tagged: Mattress Guides
The Environmental Impact of Conventional Mattresses vs. Bamboo Mattresses

The Environmental Impact of Conventional Mattresses vs. Bamboo Mattresses

When it comes to choosing a mattress, many factors come into play, including comfort, support, and durability. However, the environmental impact of mattresses is becoming increasingly important to consumers. In...
— Katy Gilroy
Tagged: Mattress Guides Planet protection
How Organic Bamboo Mattresses Improve Indoor Air Quality

How Organic Bamboo Mattresses Improve Indoor Air Quality

Fresh air is one of the best things for us, no wonder getting a gulp of the good stuff makes us feel epic. From deeper sleep to better concentration, the...
— Katy Gilroy
Tagged: Mattress Guides Planet protection
How to Clean Your Mattress

How to Clean Your Mattress

To clean a mattress, start by stripping off all bedding and vacuuming the surface to remove dust and debris. Spot clean stains with a mild detergent solution and blot them...
— Katy Gilroy
Tagged: Cleaning Guides Mattress Guides
The Hybrid Bamboo Mattress Pro vs. The Hybrid Bamboo Mattress

The Hybrid Bamboo Mattress Pro vs. The Hybrid Bamboo Mattress

Exciting news – we have launched our more compact, lighter priced but still exceptionally comfortable Hybrid Bamboo Mattress, and we know you probably have questions! So how does this compare...
— Katy Gilroy
Tagged: Mattress Guides Planet protection
How Often Should You Replace Your Mattress

How Often Should You Replace Your Mattress

Quick Answer: Most mattresses should be replaced every 8–10 years. Signs it’s time for a new one include sagging, lumps, odours, and waking with aches or poor sleep. High-quality and...
— Ashley Brown
Tagged: Mattress Guides
What Mattress is Best For Side Sleepers?

What Mattress is Best For Side Sleepers?

Quick Answer: The best mattress for most side sleepers is a medium-firm hybrid β€” memory foam to cushion the hips and shoulders, pocket springs to keep the spine level. Lighter...
— Ashley Brown
Tagged: Mattress Guides Sleep Science