What Mattress is Best For Side Sleepers?

Getting a good night’s sleep is vital for our mind and body and helps to keep us healthy. However, knowing which mattress to choose for your favoured sleeping position can often be a challenge, especially if you are a side sleeper like a significant number of the adult population.

In this blog, we will answer the question, what mattress is best for side sleepers?

No matter what position you sleep in, your mattress plays a big part in keeping you comfortable. If you choose the right one, your whole body will be fully supported, allowing it to relax and rejuvenate; however, if you choose the wrong one, you can be left with aches, pains and sleepless nights.

What kind of mattress is best for side sleepers?

When you start shopping for mattresses, it can be a bit of a sleepy overload. With all the different types, fills and prices it is hard to know what is the best mattress for side sleepers. Let’s take a look at the basic styles of modern mattresses and what benefits they offer and determine the best mattress for side sleepers.

Memory Foam Mattresses

Memory foam mattresses are a great option for those who enjoy firm support, the naturally contouring foam works well for all sleeping positions as it adapts to your body. Most memory foam mattresses are orthopaedic grade, though be sure to check this as it indicates a high quality, supportive mattress. The only niggle with memory foam is it can retain heat, looking for advanced airflow and breathable fabrics such as bamboo can help ensure you get a cool and comfortable night’s sleep, whichever side you sleep on.

Pocket Spring Mattresses

Pocket spring mattresses are a popular choice for side sleepers as they offer tailored support, responding to your pressure points. This helps soothe areas that need it most and offer a bespoke, often softer style of comfort for sleepers. Again, if you like to keep sleeping on the cool side - check out the materials before you buy. Breathable fabrics and advanced technology offer added benefits in making sure you get a fresh and healthy night’s kip.

Hybrid Mattresses

Are you the kind of side sleeper who likes the best of everything? A hybrid mattress may be the best mattress for you. A hybrid combines both memory foam and pocket springs to provide the ultimate comfort and support for side sleepers. Naturally contouring to your sleeping position whilst soothing pressure points and isolating motion, these highly advanced mattresses offer a great night’s sleep whoever you share a bed with. Another dreamy perk of hybrid mattresses is the ideal balance of firmness and cushioning comfort for those that like something in the middle.

What pillows are best for side sleepers?

While we are here, we might as well have some pillow talk. Choosing the best pillows for side sleepers can also be a challenge, here are some of the things to consider.

Pillow filling

Choosing your pillow filling is key to a good, supportive night’s sleep for side sleepers. Memory foam is a superior option as it will keep your neck and spine aligned, preventing any pain or discomfort. 

Breathability

The fabric your pillow is made with can also affect the comfort of your sleep, as whatever position you choose - sticky, sweaty nights are no fun for any sleeper. Bamboo Pillows make a great choice for the best of support, breathability and sustainable comfort. Our Bamboo Pillows are a natural favourite for side sleepers. 

What are the benefits of side sleeping?

Side sleeping is very common and has some advantages, as long as a quality mattress and pillows fully support your body, and keep your back aligned.

Side sleeping can help to minimise lower back and joint pain, this will help keep you active and comfortable throughout the day.

Another perk of side sleeping is it can reduce snoring, which other sleeping positions can aggravate. Might be good to let your partner know if they tend to be a noisy sleeper!

What should side sleepers watch out for?

Side sleepers may experience some pain and numbness, especially to the shoulders, if the mattress they sleep on does not support the natural contours of their body.

Final points for a great night’s sleep for side sleepers

Make sure you choose a mattress that is firm and supportive

The firmness of a mattress is determined by the materials used and their densities. Side sleepers should look for a mattress that gives enough support and is comfortable. Orthopaedic grade memory foam is perfect as it works in harmony with your body, contouring to shape to help keep your whole body fully aligned. The bamboo hybrid mattress gives you the ideal support and firmness for a restful night’s sleep.

Look after your pressure points

Side sleepers can have the most pressure on their hips and shoulders; therefore, looking for a mattress with firmness and support is essential. Hybrid mattresses can be the perfect option for them as they combine the support of the enclosed springs with the multi-foam layers to create a comfortable mattress that aids in a good night’s sleep and distributes weight evenly to relieve pressure.

Free trials for long term comfort

When choosing a mattress or pillow online, go for a brand like Panda that offers a free trial. This way you can make sure you are sleeping soundly and enjoying the sweetest dreams, whichever side you sleep on.

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