Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

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What the Science Says About Children's Pillows: How Temperature, Support and Materials Affect Sleep

What the Science Says About Children's Pillows: How Temperature, Support and Materials Affect Sleep

A child's pillow is one of the most influential parts of their sleep set-up — yet it's often the last thing parents think about, after the bedframe, mattress, room temperature and bedtime routine are sorted.

— Caroline Barnes
Tagged: Kids Sleep
The Complete Guide to Gifting Kids' Bedding: What to Buy for Every Age, Sleep Style & Occasion

The Complete Guide to Gifting Kids' Bedding: What to Buy for Every Age, Sleep Style & Occasion

Your friend's having a baby. Your niece is moving from their cot to a "big bed." Your godson is turning four. All of these are important developments that should be...
— Caroline Barnes
Tagged: Bedding Guides Kids Sleep
Back to School: Getting Back Into A Routine

Back to School: Getting Back Into A Routine

How can I help my child get back into a school sleep routine? Quick Answer: To reset your child’s school sleep routine, begin one to two weeks before term. Move...
— Caroline Barnes
Tagged: Kids Sleep
Two children lying on a bed with a white duvet, showcasing comfort and warmth ideal for a duvet tog rating guide.

Children’s Duvet TOG Rating & Buying Guide

What to consider when buying a duvet for your child If you want your little one to actually sleep like a baby, you need to create a comfortable and secure...
— Caroline Barnes
Tagged: Bedding Guides Duvet Guides Kids Sleep
What Are Hooded Towels and Are They Suitable For Newborns?

What Are Hooded Towels and Are They Suitable For Newborns?

Baby’s first bath time can be nerve-racking, right? If it doesn’t go as planned, don’t throw in the towel! It could be good, clean, and fun with a hooded towel....
— Caroline Barnes
Tagged: Kids Sleep
Cozy toddler bed with a soft pillow and a stuffed fox toy, perfect for children's comfort and safety.

When Can Children Sleep With Pillows and Duvets?

Sleep is a huge part of being a parent – getting enough sleep yourself, trying to get your little one to sleep through the night, keeping them safe while they sleep and so much more. From baby pillows to their very first duvet, it can be a bit of a minefield. 

— Katy Gilroy
Tagged: Bedding Guides Duvet Guides Kids Sleep
Everything You Need to Know About Muslin Cloths for Babies & Toddlers

Everything You Need to Know About Muslin Cloths for Babies & Toddlers

As a parent, you’ll know that muslin cloths and swaddles are a must-have at home and out and about. A staple when you have a newborn or toddler, you can...
— Katy Gilroy
Tagged: Kids Sleep
kid wrapped up in kids bamboo duvet

How is Technology Affecting Kids’ Sleep?

Our orthopaedic expert, Bethany Lawrence, reveals that too much time online is proving to be a real pain in the neck. Lawrence reveals that she treats clients as young as...
— Ashley Brown
Tagged: Kids Sleep Sleep Science
The Ultimate Guide to Ensuring a Peaceful Christmas Eve Bedtime for Kids

The Ultimate Guide to Ensuring a Peaceful Christmas Eve Bedtime for Kids

Christmas Eve is a magical time filled with anticipation and excitement, especially for little ones. While the joy surrounding this special day is infectious, ensuring children get a good night’s...
— Katy Gilroy
Tagged: Christmas Kids Sleep
Boo! Top Ten Halloween Movies for Kids and Adults

Boo! Top Ten Halloween Movies for Kids and Adults

With the spooky season around the corner, ohh WATCH OUT, what better way to get in the freaky swing of things than hopping on the sofa with your comfiest pillow...
— Katy Gilroy
Tagged: Fun Kids Sleep
How to Choose the Right Pillow for Your Child

How to Choose the Right Pillow for Your Child

When it comes to ensuring your child’s sleep quality and posture, choosing the right pillow is paramount. An appropriate pillow can provide the necessary support, comfort, and alignment for your child’s...
— Katy Gilroy
Tagged: Kids Sleep Pillow Guides
Why is Bamboo Good for Kids' Skin?

Why is Bamboo Good for Kids' Skin?

Fabric is one of the most important things when choosing children’s bedding and clothing. Get this spot on, and the rest is easy. Kids’ skin can be susceptible to eczema,...
— Katy Gilroy
Tagged: Kids Sleep Planet protection