Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

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Sleep Yourself Clever: How Sleep Affects Your Brain’s Health

Sleep Yourself Clever: How Sleep Affects Your Brain’s Health

There are a million apps and coaches at our fingertips these days, promising to make us smarter, faster, and sharper. And while they may be worth a go, there is...
— Katy Gilroy
Tagged: Sleep Guides
How can you Stop Waking up in the Night for a Deeper Sleep?

How can you Stop Waking up in the Night for a Deeper Sleep?

Whether it’s from an uncomfortable mattress, a wiggly partner, or other sleep problems waking in the night can seriously disrupt the quality of your rest. If you regularly wake up...
— Ashley Brown
Tagged: Sleep Guides
Cupid-Approved Ways to Sleep Better With Your Partner

Cupid-Approved Ways to Sleep Better With Your Partner

For the love of sleep… Love. We would do anything for it… Move mountains, send roses, cross oceans. Though one in six couples now refuse to give up a good...
— Ashley Brown
Tagged: Co Sleeping Sleep Guides
The Nap-tastic Benefits of Sleeping with an Eye Mask

The Nap-tastic Benefits of Sleeping with an Eye Mask

Few things feel better in life than waking up after a good night’s sleep! From more energy to brighter skin, the benefits of getting enough sleep are beautiful. But getting...
— Katy Gilroy
Tagged: Sleep Guides
Could Weight Loss Be as Easy as a Good Night’s Sleep?

Could Weight Loss Be as Easy as a Good Night’s Sleep?

Thinking of joining the gym? Hold that thought! Research suggests there could be more to ‘you snooze, you lose’ than you think. When it comes to losing weight, the bed...
— Ashley Brown
Tagged: Sleep Guides
To Nap or Not to Nap?

To Nap or Not to Nap?

By Jove – our busy lives can make getting the recommended eight hours of sleep a night tricky, right?  There could be many reasons you struggle to drift off, from...
— Ashley Brown
Tagged: Sleep Guides
Wellness Advocate Ashley Shares top tips on Bedtime Routines for Toddlers

Wellness Advocate Ashley Shares top tips on Bedtime Routines for Toddlers

For all the joy children bring, raising little people is not easy! One thing many parents struggle with is creating a healthy bedtime routine for toddlers. Establishing a good sleeping...
— Katy Gilroy
Tagged: Kids Sleep Sleep Guides
Illustration showing three sleeping positions: front, back, and side sleepers with playful foot imagery.

Bedtime Tips for the Best Sleeping Positions

We all love a good night’s sleep, but did you know your sleeping position can make a big difference to your health and comfort? The way you sleep affects everything...
— Katy Gilroy
Tagged: Sleep Guides