Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

The Secret to Becoming a Morning Person

The Secret to Becoming a Morning Person

Does the thought of getting up five minutes earlier than necessary have you running for your duvet? You’re not alone. Becoming a morning person is something many of us believe...
— Katy Gilroy
Tagged: Sleep Guides
Family Christmas on the bed

Festive Family Evenings: Christmas Night Routines for All Ages

Christmas is a time filled with traditions, and one of the most cherished parts of the holiday season is creating special moments as a family. As each day draws to...
— Katy Gilroy
How can a Sleep Coach Help with your Sleep?

How can a Sleep Coach Help with your Sleep?

The use of sleep coaches has been on the rise for some time, and with good reason. With the non-stop pace of life and increased use of technical devices from...
— Katy Gilroy
Tagged: Sleep Guides
The Hot Sleepers’ Guide to a Cool and Restful Slumber

The Hot Sleepers’ Guide to a Cool and Restful Slumber

If you run hot at night, you'll know the drill: kicking off the covers, flipping the pillow to the cool side, and watching the hours tick by. Hot sleeping happens...
— Katy Gilroy
Tagged: Sleep Guides
The Best and Worst Things To Do Before Bed For Better Sleep

The Best and Worst Things To Do Before Bed For Better Sleep

We all dream of closing our eyes and drifting off within minutes. But for many, it takes much longer than that. In fact, our sleep study from 2022 suggests that...
— Katy Gilroy
Tagged: Sleep Guides
bamboo bedding on the bed in a bamboo forest

Top Tips for Sleeping With Sunburn

Sleeping with sunburn can be uncomfortable, painful or completely impossible. With sore skin and a raised temperature, drifting off often seems just out of reach – but restful sleep is...
— Katy Gilroy
Tagged: Sleep Guides
What are the Best Natural Sleep Aids for Adults?

What are the Best Natural Sleep Aids for Adults?

Sleep is vital for maintaining good physical and mental health - getting just an extra 60 minutes of sleep per night will make you feel so much better in yourself....
— Ashley Brown
Tagged: Sleep Guides
Sleep Yourself Clever: How Sleep Affects Your Brain’s Health

Sleep Yourself Clever: How Sleep Affects Your Brain’s Health

There are a million apps and coaches at our fingertips these days, promising to make us smarter, faster, and sharper. And while they may be worth a go, there is...
— Katy Gilroy
Tagged: Sleep Guides
How can you Stop Waking up in the Night for a Deeper Sleep?

How can you Stop Waking up in the Night for a Deeper Sleep?

Whether it’s from an uncomfortable mattress, a wiggly partner, or other sleep problems waking in the night can seriously disrupt the quality of your rest. If you regularly wake up...
— Ashley Brown
Tagged: Sleep Guides
Cupid-Approved Ways to Sleep Better With Your Partner

Cupid-Approved Ways to Sleep Better With Your Partner

For the love of sleep… Love. We would do anything for it… Move mountains, send roses, cross oceans. Though one in six couples now refuse to give up a good...
— Ashley Brown
The Nap-tastic Benefits of Sleeping with an Eye Mask

The Nap-tastic Benefits of Sleeping with an Eye Mask

Few things feel better in life than waking up after a good night’s sleep! From more energy to brighter skin, the benefits of getting enough sleep are beautiful. But getting...
— Katy Gilroy
Tagged: Sleep Guides
Could Weight Loss Be as Easy as a Good Night’s Sleep?

Could Weight Loss Be as Easy as a Good Night’s Sleep?

Thinking of joining the gym? Hold that thought! Research suggests there could be more to ‘you snooze, you lose’ than you think. When it comes to losing weight, the bed...
— Ashley Brown
Tagged: Sleep Guides