Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

Transitioning Your Bed Set-up for Autumn

Transitioning Your Bed Set-up for Autumn

Mornings start to become a little fresher, leaves are falling and there’s a nip in the air. In other words, autumn has arrived. Transitioning from summer is an adjustment and...
Caroline Barnes
Natural Temperature Regulation VS Powered Cooling

Natural Temperature Regulation VS Powered Cooling

In the UK, it can feel impossible to strike the right balance. Winters have us cranking up the heating, while hotter summers keep fans and air conditioners running. All that...
Mollie Davies
Tagged: Sleep Guides
Night Sweats: Is Your Bedding to Blame?

Night Sweats: Is Your Bedding to Blame?

Yes - your bedding can absolutely trigger night sweats. Synthetic or heavy fabrics trap heat and moisture against your skin, creating a warm, humid microclimate that makes you sweat, even in a cool room.

Caroline Barnes
Tagged: Sleep Guides
Why We Hit the Snooze Button Every Morning & How It Impacts Us

Why We Hit the Snooze Button Every Morning & How It Impacts Us

Should we hit pause on hitting the snooze button? For many of us, an alarm is an absolute necessity – allowing us to wake up on time, ready to start...
Katy Gilroy
Tagged: Sleep Guides
COUPLES ON A FOREST GREEN BAMBOO SINGATURE PLUS BEDDING

Top 5 Cooling Bed Products for Night Sweats & Hot Sleepers

If night sweats have you waking up damp, wide awake and wrestling with the covers, you're far from alone — and the right cooling, breathable bed products can genuinely help.

Caroline Barnes
Valentine's Day Pillow Special

Sleep Together, Love Together: How Co-Sleeping Boosts Relationship Intimacy

The numbers vary from study to study, but many surveys from reputable sources like Sleep Foundation and discussions on Sleep Advisor suggest that nearly one in five couples choose to...
Katy Gilroy
Tagged: Sleep Guides
How Does Memory Foam React to Room Temperature?

How Does Memory Foam React to Room Temperature?

Are you sitting comfortably? If so, it could be that you’re sitting on a memory foam chair, contouring it to your body’s position and providing pressure relief. Known for its...
Caroline Barnes
Tagged: Sleep Guides
Expert Insights: How Holidays Impact Your Rest

Expert Insights: How Holidays Impact Your Rest

Christmas and the general holiday season is a time full of happiness, laughter and fun – but also late nights and a lack of routine! Our regular sleep habits are...
Katy Gilroy
Tagged: Sleep Guides
The Ultimate Sleep Guide: From Posture to Pillows

The Ultimate Sleep Guide: From Posture to Pillows

Quality sleep is a cornerstone of good health – it influences our physical, mental, and emotional state. Achieving restful and rejuvenating sleep involves various factors, including proper posture and the choice of pillows that best support our individual needs.

Katy Gilroy
Tagged: Sleep Guides
The Secret to Becoming a Morning Person

The Secret to Becoming a Morning Person

Does the thought of getting up five minutes earlier than necessary have you running for your duvet? You’re not alone. Becoming a morning person is something many of us believe...
Katy Gilroy
Tagged: Sleep Guides
Family Christmas on the bed

Festive Family Evenings: Christmas Night Routines for All Ages

Christmas is a time filled with traditions, and one of the most cherished parts of the holiday season is creating special moments as a family. As each day draws to...
Katy Gilroy
How can a Sleep Coach Help with your Sleep?

How can a Sleep Coach Help with your Sleep?

The use of sleep coaches has been on the rise for some time, and with good reason. With the non-stop pace of life and increased use of technical devices from...
Katy Gilroy
Tagged: Sleep Guides