Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

Mattress guides Bedding guides Pillow guides Mattress topper guides Fun Home & lifestyle Kids sleep Panda news Sleep guides Sleep science Planet protection
How Horror Movies Affect Your Sleep

How Horror Movies Affect Your Sleep

There are two types of people in the world – those who break out into a cold sweat at the thought of a horror movie, and those who cannot wait...
— Caroline Barnes
Tagged: Sleep Guides
What Does Your Sleeping Position Say About You?

What Does Your Sleeping Position Say About You?

Have you ever been accused of being a starfish and wondered what that meant? You may not realise it, but your sleeping position says a lot about you in waking...
— Caroline Barnes
Tagged: Sleep Guides
Autumnal Scents and Textures for Cosy Season

Autumnal Scents and Textures for Cosy Season

The changing colours of the leaves and the crisper mornings mean autumn is firmly on its way. It’s a beautiful season, but the shorter days and darker nights mean that...
— Jo Plumridge
Tagged: Autumn Sleep Guides
Skin and Sleep in the Autumn Months

Skin and Sleep in the Autumn Months

Bedtime is the ultimate me-time, but when your skin is giving you grief, it can be hard to completely relax, switch off and enjoy a refreshing night’s rest. Our skin...
— Katy Gilroy
Tagged: Autumn Sleep Guides
Natural Temperature Regulation VS Powered Cooling

Natural Temperature Regulation VS Powered Cooling

In the UK, it can feel impossible to strike the right balance. Winters have us cranking up the heating, while hotter summers keep fans and air conditioners running. All that...
— Mollie Davies
Tagged: Sleep Guides
Night Sweats: Is Your Bedding to Blame?

Night Sweats: Is Your Bedding to Blame?

Yes - your bedding can absolutely trigger night sweats. Synthetic or heavy fabrics trap heat and moisture against your skin, creating a warm, humid microclimate that makes you sweat, even in a cool room.

— Caroline Barnes
Tagged: Sleep Guides
Why We Hit the Snooze Button Every Morning & How It Impacts Us

Why We Hit the Snooze Button Every Morning & How It Impacts Us

Should we hit pause on hitting the snooze button? For many of us, an alarm is an absolute necessity – allowing us to wake up on time, ready to start...
— Katy Gilroy
Tagged: Sleep Guides
COUPLES ON A FOREST GREEN BAMBOO SINGATURE PLUS BEDDING

Top 5 Cooling Bed Products for Night Sweats & Hot Sleepers

If night sweats have you waking up damp, wide awake and wrestling with the covers, you're far from alone — and the right cooling, breathable bed products can genuinely help.

— Caroline Barnes
Tagged: Bedding Guides Planet protection Sleep Guides
Valentine's Day Pillow Special

Sleep Together, Love Together: How Co-Sleeping Boosts Relationship Intimacy

The numbers vary from study to study, but many surveys from reputable sources like Sleep Foundation and discussions on Sleep Advisor suggest that nearly one in five couples choose to...
— Katy Gilroy
Tagged: Sleep Guides
How Does Memory Foam React to Room Temperature?

How Does Memory Foam React to Room Temperature?

Are you sitting comfortably? If so, it could be that you’re sitting on a memory foam chair, contouring it to your body’s position and providing pressure relief. Known for its...
— Caroline Barnes
Tagged: Sleep Guides
Expert Insights: How Holidays Impact Your Rest

Expert Insights: How Holidays Impact Your Rest

Christmas and the general holiday season is a time full of happiness, laughter and fun – but also late nights and a lack of routine! Our regular sleep habits are...
— Katy Gilroy
Tagged: Sleep Guides
The Ultimate Sleep Guide: From Posture to Pillows

The Ultimate Sleep Guide: From Posture to Pillows

Quality sleep is a cornerstone of good health – it influences our physical, mental, and emotional state. Achieving restful and rejuvenating sleep involves various factors, including proper posture and the choice of pillows that best support our individual needs.

— Katy Gilroy
Tagged: Sleep Guides