Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

COUPLES ON A FOREST GREEN BAMBOO SINGATURE PLUS BEDDING

Top 5 Cooling Bamboo Bedding Products for Night Sweats

Excessive sweating at night can be a nightmare for sufferers. Caused by many different factors, including the menopause, stress, anxiety and environment, night sweats impact the quality of sleep in...
Caroline Barnes
Valentine's Day Pillow Special

Sleep Together, Love Together: How Co-Sleeping Boosts Relationship Intimacy

The numbers vary from study to study, but many surveys from reputable sources like Sleep Foundation and discussions on Sleep Advisor suggest that nearly one in five couples choose to...
Katy Gilroy
Tagged: Sleep Guides
How Does Memory Foam React to Room Temperature?

How Does Memory Foam React to Room Temperature?

Are you sitting comfortably? If so, it could be that you’re sitting on a memory foam chair, contouring it to your body’s position and providing pressure relief. Known for its...
Caroline Barnes
Tagged: Sleep Guides
Expert Insights: How Holidays Impact Your Rest

Expert Insights: How Holidays Impact Your Rest

Christmas and the general holiday season is a time full of happiness, laughter and fun – but also late nights and a lack of routine! Our regular sleep habits are...
Katy Gilroy
Tagged: Sleep Guides
The Ultimate Sleep Guide: From Posture to Pillows

The Ultimate Sleep Guide: From Posture to Pillows

Quality sleep is a cornerstone of good health – it influences our physical, mental, and emotional state. Achieving restful and rejuvenating sleep involves various factors, including proper posture and the choice of pillows that best support our individual needs.

Katy Gilroy
Tagged: Sleep Guides
The Secret to Becoming a Morning Person

The Secret to Becoming a Morning Person

Does the thought of getting up five minutes earlier than necessary have you running for your duvet? You’re not alone. Becoming a morning person is something many of us believe...
Katy Gilroy
Tagged: Sleep Guides
Family Christmas on the bed

Festive Family Evenings: Christmas Night Routines for All Ages

Christmas is a time filled with traditions, and one of the most cherished parts of the holiday season is creating special moments as a family. As each day draws to...
Katy Gilroy
How can a Sleep Coach Help with your Sleep?

How can a Sleep Coach Help with your Sleep?

The use of sleep coaches has been on the rise for some time, and with good reason. With the non-stop pace of life and increased use of technical devices from...
Katy Gilroy
Tagged: Sleep Guides
The Hot Sleepers’ Guide to a Cool and Restful Slumber

The Hot Sleepers’ Guide to a Cool and Restful Slumber

 Being a hot sleeper can be a nightmare – this is exacerbated when the weather presents you with sunny days and long, sticky nights. A restless night’s sleep isn’t good...
Katy Gilroy
Tagged: Sleep Guides
The Best and Worst Things To Do Before Bed For Better Sleep

The Best and Worst Things To Do Before Bed For Better Sleep

We all dream of closing our eyes and drifting off within minutes. But for many, it takes much longer than that. In fact, our sleep study from 2022 suggests that...
Katy Gilroy
Tagged: Sleep Guides
bamboo bedding on the bed in a bamboo forest

Top Tips for Sleeping With Sunburn

Sleeping with sunburn can be uncomfortable, painful or completely impossible. With sore skin and a raised temperature, drifting off often seems just out of reach – but restful sleep is...
Katy Gilroy
Tagged: Sleep Guides
What are the Best Natural Sleep Aids for Adults?

What are the Best Natural Sleep Aids for Adults?

Sleep is vital for maintaining good physical and mental health - getting just an extra 60 minutes of sleep per night will make you feel so much better in yourself....
Ashley Brown
Tagged: Sleep Guides