Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

Dream time guidesSleep smartHome InspirationPlanet protection
All bamboo bamboo-mattresses Christmas Dream time guides festive holidays Home inspiration homepage Indoor air quality mattress mattresses organic Planet protection report sleep Sleep Smart
Couple with a dog laying on Panda Hybrid Mattress Pro

What Is Motion Transfer and How Does It Affect Sleep?

Bethany Lawrence, a UK based osteopath and Panda sleep expert panel member, shares her insights on motion transfer and what to look for in a mattress to get the best...
— Ashley Brown
Tagged: Sleep Smart
Bedtime Eclipse: How Does the Lunar Cycle Affect Your Sleep?

Bedtime Eclipse: How Does the Lunar Cycle Affect Your Sleep?

Ever wondered if the full moon is really the reason you can’t sleep? Read on to discover all about how the lunar cycle can affect bedtime and what you can...
— Ashley Brown
Tagged: Sleep Smart
Cupid-Approved Ways to Sleep Better With Your Partner

Cupid-Approved Ways to Sleep Better With Your Partner

For the love of sleep… Love. We would do anything for it… Move mountains, send roses, cross oceans. Though one in six couples now refuse to give up a good...
— Ashley Brown
Tagged: Sleep Smart
The Nap-tastic Benefits of Sleeping with an Eye Mask

The Nap-tastic Benefits of Sleeping with an Eye Mask

Few things feel better in life than waking up after a good night’s sleep! From more energy to brighter skin, the benefits of getting enough sleep are beautiful. But getting...
— Katy Gilroy
Tagged: Sleep Smart
Could Pillow Talk Be the Way to Get Closer to Your Partner?

Could Pillow Talk Be the Way to Get Closer to Your Partner?

When it comes to winding down these days, the place most couples find themselves is tucked up in bed. From the minute the alarm goes, the day scoops you up...
— Ashley Brown
Tagged: Sleep Smart
How Does Screen Time Affect Your Sleep?

How Does Screen Time Affect Your Sleep?

Take our test to screen proof your snooze We know, we know! Eight hours a night is what the doctor recommends, though let’s face it… Many of us struggle to...
— Ashley Brown
Tagged: Sleep Smart
Could Weight Loss Be as Easy as a Good Night’s Sleep?

Could Weight Loss Be as Easy as a Good Night’s Sleep?

Thinking of joining the gym? Hold that thought! Research suggests there could be more to ‘you snooze, you lose’ than you think. When it comes to losing weight, the bed...
— Ashley Brown
Tagged: Sleep Smart
To Nap or Not to Nap?

To Nap or Not to Nap?

By Jove – our busy lives can make getting the recommended eight hours of sleep a night tricky, right?  There could be many reasons you struggle to drift off, from...
— Ashley Brown
Tagged: Sleep Smart
The Importance of Pillows for Neck and Shoulder Support

The Importance of Pillows for Neck and Shoulder Support

Tend to wake up with a sore neck? You’re definitely not alone. An increasing number of people complain that their sleep affects how they feel during the day. Your sleeping...
— Ashley Brown
Tagged: Sleep Smart
Illustration showing three sleeping positions: front, back, and side sleepers with playful foot imagery.

Bedtime Tips for the Best Sleeping Positions

We all love a good night’s sleep, but did you know your sleeping position can make a big difference to your health and comfort? The way you sleep affects everything...
— Katy Gilroy
Tagged: Sleep Smart