Ashley Brown

Ashley grew up in Kent where she graduated in law and learned all about the importance of getting a good night's sleep. Environmental law was one of her favourite modules. She moved to London to pursue her studies later publishing two books and becoming a full-time writer. As head of content for Panda, she shares her passion for sleep and sustainability contributing to sites from Happy Beds to Cannaray on the latest sleep products and trends to help us all get a good night's kip. When not writing she loves to travel and relax in the cosy cafes and beautiful parks of London with friends, soaking up inspiration and enjoying plenty of good coffee.

How often should you change your mattress?

How often should you change your mattress?

Of all bedtime purchases, getting a new mattress is the big one. Let’s face it, it’s a big commitment – when you find the perfect match, you will spend a...
— Ashley Brown
What Mattress is Best For Side Sleepers?

What Mattress is Best For Side Sleepers?

Getting a good night’s sleep is vital for our mind and body and helps to keep us healthy. However, knowing which mattress to choose for your favoured sleeping position can...
— Ashley Brown
How is Technology Affecting Kids’ Sleep?

How is Technology Affecting Kids’ Sleep?

Our orthopaedic expert Bethany Lawerence reveals that all this time online is proving to be a real pain in the neck. Beth shockingly tells us that clients as young as six...
— Ashley Brown
Spring Forward, Fall Back: Unpacking the Impact of Daylight Saving on Your Slumber

Spring Forward, Fall Back: Unpacking the Impact of Daylight Saving on Your Slumber

And just like that, the clocks are about to go back. As we slide into the season of darker mornings and shorter days, curl up with your cosiest duvet and...
— Ashley Brown
Bamboo: Your Natural Hero Against Bed Bugs

Bamboo: Your Natural Hero Against Bed Bugs

With breaking news highlighting the current bedbug pandemic in France, the irritating, creepy crawlies are certainly having their five minutes of fame. France has been experiencing a growing bedbug crisis...
— Ashley Brown
A Simple Full Moon Ritual to Manifest Your Dreams

A Simple Full Moon Ritual to Manifest Your Dreams

What is it you're dreaming of?  A new love, change of career? Or maybe a luxurious new Bamboo Pillow? Whatever it is your heart desires, the full moon’s magical energy...
— Ashley Brown