UK Sleep Report Infographic

We believe that sleep is the most important thing in the world, which is why we’re so keen on finding out how the UK is sleeping. Every year we conduct our Panda Sleep Survey, asking people of all ages and demographics from across the nation everything from how many hours of sleep they get per night to whether or not they remember their dreams. This research forms our annual Sleep Report, providing a wealth of information on how well (or not) the nation is resting.

Over time, this research allows us to form a picture of the UK’s sleeping habits – it also forms our future innovations and product development, helping us to better understand what the market might be missing. Alongside this, the data provides us with the opportunity to create informative content for our customers to help everybody get the sleep they deserve. By examining the nation’s sleeping habits, challenges and patterns, we can spot emerging trends and offer expert advice to ensure that everybody is getting their recommended 8 hours.

From finding out that 83.6% of people correlate how well they sleep with how comfortable their bed and bedding are to learning that 40.7% of the UK switch sleeping positions at some point during the night, we’ve been able to get to know plenty about how the nation is snoozing. Did you know that over 13% of people share their bed with a pet, and only 20.4% of respondents remember their dreams? From finding out which sleep aids are the most popular to really understanding how the UK rate their sleep on a scale of 1 to 10, the Panda 2024 Sleep Report contains plenty of interesting statistics that put us at the forefront of real sleep knowledge and data.

All of this information helps us to build a picture of what’s important when it comes to helping the UK get a good night’s sleep in order to function better, feel healthier, and live a happier life! Our 2024 Sleep Report is a fantastic tool to learn more about changes you can make in your daily routine and your sleeping set-up to find that sweet spot when it comes to sleeping better; from improving your sleep hygiene to ensuring your bedroom is dark enough at bedtime, there are many simple ways we can improve our chances at getting enough rest.

Check out the Panda 2024 Sleep Report and see how the UK is sleeping, and how you can sleep better.