Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

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Infographic Clouds

UK Sleep Report 2026 Infographic

Are you ready for better bedtimes? According to our latest Sleep Report, it suggests that we’re looking for ways to improve our sleep, with over half of respondents rating it...
— Caroline Barnes
Tagged: Sleep Science Sleep Surveys
How the UK is sleeping: the Panda 2026 Sleep Report

How the UK is sleeping: the Panda 2026 Sleep Report

Quick Answer: The Panda 2026 Sleep Report is a breakdown of the data collected through Panda’s annual sleep survey, a nationally representative survey examining the UK’s current sleep habits. To...
— Katy Gilroy
Tagged: Sleep Science Sleep Surveys
woman sleeping on the side

How the UK Sleeps: Panda 2025 Sleep Report & Insights

Sleep – it’s what we do best, and it’s incredibly important to us here at Panda. After all, we spend around a third of our lives in bed, so why...
— Katy Gilroy
Tagged: Sleep Science Sleep Surveys
UK Sleep Report Infographic

UK Sleep Report Infographic

We believe that sleep is the most important thing in the world, which is why we’re so keen on finding out how the UK is sleeping. Every year, we conduct...
— Katy Gilroy
Tagged: Sleep Science Sleep Surveys
How the UK Is Sleeping: Panda London 2024 Sleep Report

How the UK Is Sleeping: Panda London 2024 Sleep Report

Sleep – the most important thing in the world. It helps us heal and grow, keeps us happy and healthy, and impacts our everyday life in a multitude of ways....
— Katy Gilroy
Tagged: Sleep Science Sleep Surveys
Panda’s 2023 Sleep Survey: Uncover the UK’s Latest Sleep Stats

Panda’s 2023 Sleep Survey: Uncover the UK’s Latest Sleep Stats

From the most popular sleeping positions, how many hours we are clocking to common bedtime disturbances, here is our latest snapshot of how the UK is really sleeping. Bedtime, we...
— Ashley Brown
Tagged: Sleep Science Sleep Surveys
Panda London 2022 UK Sleep Survey

Panda London 2022 UK Sleep Survey

How is the UK really sleeping? Ever wonder if your sleeping habits are normal? If everyone else is getting their recommended hours per night? Panda London has done some digging...
— Katy Gilroy
Tagged: Sleep Science Sleep Surveys