Last updated on November 3rd, 2023 at 07:44 pm
The sleep paralysis phenomenon affects many individuals, leaving them feeling frightened and confused. It is characterised by a temporary inability to move or speak while waking up or falling asleep – it is often traumatic and can lead to sleep avoidance. Get comfortable and keep the lights on as we dive into the science behind sleep paralysis research, debunk the myth of haunted mattresses, explore its real causes and much more.
What is sleep paralysis?
Sleep paralysis occurs when the transition between sleep and wakefulness is disrupted. During REM (Rapid Eye Movement) sleep, our muscles naturally relax to prevent us from acting out our dreams. It occurs when this muscle relaxation persists while the mind becomes lucid, leading to an inability to move or speak. It is classed as a sleep disorder of its own, but it can also be linked to other disorders such as narcolepsy, hypnagogic hallucinations, and cataplexy. The condition is often described as feeling like a prisoner in your own body and is more common than you’d probably think.
The haunted mattress myth
There is a pervasive myth that suggests haunted mattresses or supernatural entities cause sleep paralysis. Because it’s such a scary thing to go through, it’s natural that, over time, people have linked it to another fear factor. However, it is important to understand that this is a naturally occurring phenomenon with scientific and biological explanations. And on top of that, nightmares and sleep paralysis are two different things! This myth can exacerbate fear and anxiety surrounding the issue and hinder individuals from seeking appropriate help.
What are the real causes of sleep paralysis?
While we know the science of what sleep paralysis actually is, in terms of a disruption in the REM cycle of sleep, it’s important to understand the causes that lead to it happening. Sleep deprivation, irregular sleep schedules, stress, sleep disorders such as narcolepsy, and a family history of the condition are some common factors associated with its occurrence. PTSD and anxiety are also thought to be fairly prevalent causes of this issue, which is also said to be more common for those who do shift work or suffer regularly from jet lag! There are some really interesting sleep paralysis causes out there, so if you’re experiencing it, then be sure to look at your lifestyle and see if there are any changes you can make which might improve the situation.
Sleep paralysis experiences
During episodes of sleep paralysis, individuals often report various distressing experiences. These can range from sensations of pressure on the chest, difficulty breathing and hallucinations as well as an intense feeling of an unseen presence in the room. These experiences can be vivid and disturbing, leading to feelings of fear and helplessness. And, of course, as you’re unable to move, you feel terrified as you can do nothing to stop your sleep paralysis demons.
“It usually feels like someone is sitting on my chest, choking me, and I see staring faces right above mine: laughing or screaming gibberish” – a real-life account of someone who suffers from sleep paralysis.
Another real-life account from The Washington Post says, “Like something out of a bad horror movie, I tried to scream, but no words came out. Unable to move my eyes, I had no option but to stare upward into the darkness. I couldn’t see anyone else, but for some reason, it felt as if I had company. There was a hidden presence, and it was tormenting me, refusing to let me go. After what felt like hours but was probably just a few minutes, I could move again.”
Coping and treatment
Coping strategies can play a crucial role in managing sleep paralysis. Establishing good sleep hygiene practices, maintaining a regular sleep schedule, managing stress levels, and creating a relaxing bedtime routine can help reduce the frequency of episodes. Cutting out caffeine in the evening and making a point of doing something to relax before bed is really important in terms of coping with sleep paralysis.
When sleep paralysis occurs, it is important to take deep breaths and recognise it for what it is, as well as make it your intention to come out of this state. Try not to panic, as difficult as that sounds, as this will only worsen it. Focus on making small movements like lifting one finger at a time, as this has shown to be useful in terms of coming out of the paralysis state. For those experiencing significant distress, consulting a healthcare professional or sleep specialist may be beneficial. There is no particular sleep paralysis treatment, but professionals can help you improve your sleep hygiene and bedtime routine.
Understanding sleep paralysis
This interesting (and pretty scary) phenomenon has nothing to do with ghouls and poltergeists, but rather, it’s a normal biological response to a disruption in REM sleep. Your mattress isn’t haunted, but your sleep pattern might need looking at! From stress to shift patterns, there are plenty of reasons why you may experience sleep paralysis. If you find it’s really affecting you, be sure to speak to a professional. Good quality sleep is key to living a healthy and happy life, and you don’t want anything getting in the way of that…