Banish Sweat Stains: A Guide to Pristine Pillowcases

Last updated on August 17th, 2023 at 02:01 pm

Keeping your pillowcases clean and sweat-free is essential for maintaining a healthy and hygienic sleep environment as well as improving the longevity and lifespan of your bedding. Unfortunately, sweat stains can develop over time and while it’s nothing to be ashamed of, they can become a nuisance. Prevention is key, but there are also different techniques you can use to remove existing sweat stains from your pillowcases!

What pre-treatment methods are available?

Before washing your pillowcases, it can definitely help to pre-treat the sweat stains. Start by gently blotting the stains with a clean cloth or paper towel to remove any excess moisture that might be left there. You can then go ahead and apply an eco-friendly stain remover or a mixture of water and mild detergent directly to the stained areas. Let it sit for a few minutes to break down the sweat residue before you pop the pillowcases into the wash. This will give your pillowcase the best chance at coming out stain-free, meaning it stays looking fantastic on your bed.

Deep Sea Navy Pillowcase

Washing and laundering techniques

When cleaning pillowcases with sweat stains on them, it is essential to choose the appropriate washing setting. Opt for a cool or lukewarm water setting, as hot water can set the stains further and generally isn’t great for natural fibres. Use a good quality but mild laundry detergent, and consider adding a laundry booster specifically designed for stain removal. This might be baking soda or borax, both of which are natural products and, therefore, better than harsh chemicals. Follow the manufacturer’s instructions for your specific product, and wash the pillowcases according to the fabric care guidelines. Pillowcases are best left to dry naturally, outside if possible, to help air them out.

Are there any natural remedies for sweat stain removal?

If you prefer using completely natural remedies in your laundry process, a few options are available for sweat stain removal. One effective method involves creating a paste with equal parts baking soda and water. Apply the paste to the stains, gently scrub, and let it sit for approximately half an hour. Then, rinse the pillowcases thoroughly before machine-washing as usual. Another option is soaking the pillowcase in a mixture of water and white vinegar before putting it in the machine or creating a scrub out of lemon juice and salt. Work this in with a nylon brush before washing pillowcases as normal! All of these remedies can be done with things you can find hidden in your kitchen cupboards, meaning it’s easy to get rid of sweat stains on your pillowcases naturally.

Stain removal for different pillowcase materials

Different pillowcase materials may require specific stain removal techniques. An oxygen-based bleach or hydrogen peroxide can help lift sweat stains from cotton pillowcases. However, first, be cautious and spot-test in an inconspicuous area (such as inside the cover) to ensure it doesn’t lift any colour from your bedding. For silk, satin or bamboo pillowcases, it’s best to consult the care instructions that came with the product itself. As these natural fabrics are slightly more delicate, you need to ensure that the sweat stain remedies you’re using won’t damage the pillowcase. It can sometimes be hard to know how to clean pillowcases, especially if yours is made from a material that you don’t use much of, so paying attention to recommendations and instructions is key.

What are some tips for preventing sweat stains on pillowcases?

One of the reasons for sweating during the night, which in turn creates sweat stains on your pillow, is because of overheating. Ensure that the temperature in your room isn’t too high – open the window, or make use of a fan or air conditioning. Turn off electronics, and consider taking a cool shower before bed if you’re prone to being a hot sleeper. Choose breathable bedding and pyjamas made from a lightweight fabric like soft bamboo or luxurious linen, both of which help increase airflow during the night. Sleeping on a bamboo pillow is not only comfortable but cooling, too, another way to minimise sweat stains. Avoid using thick or heavy facial moisturisers at bedtime, too, as these can mix with sweat to cause worse staining.

Maintaining your pillowcases

In order to keep your pillowcases in the best condition for longer, they should be washed regularly according to the manufacturer’s instructions. Allowing them to air dry also helps them feel and smell fresh, which is not only a lovely feeling but great for the pillowcase itself. Prevent sweat stains by keeping cool as you sleep, and optimise comfort with lighter fabrics at night. Remember to pre-treat any stains, wash your pillowcases as the manufacturer recommends, and air dry for your freshest ever sleep. Using these tips for removing sweat stains and pillowcase care, yours will last for years to come!


What causes sweat stains on pillowcases?

Last updated on August 17th, 2023 at 02:01 pm

The body’s natural perspiration typically causes sweat stains on pillowcases during sleep. Factors like hot weather, excessive sweating, and using the wrong laundry practices can contribute to these stains.

Can I prevent sweat stains on pillowcases?

Last updated on August 17th, 2023 at 02:01 pm

While you can’t entirely prevent sweat during sleep, using moisture-wicking bedding, sleeping in a cooler room, and showering before bed can help reduce the occurrence of sweat stains.

What's the best way to treat fresh sweat stains?

Last updated on August 17th, 2023 at 02:01 pm

Blot the area with a clean cloth to absorb excess moisture for fresh stains. Then, sprinkle baking soda on the stain and let it sit for about 15 minutes before washing.

How can I remove set-in sweat stains?

Last updated on August 17th, 2023 at 02:01 pm

To remove set-in stains, create a mixture of hydrogen peroxide and dish soap. Apply it to the stain, gently scrub, and let it sit for a few minutes before laundering.

Are there natural remedies to remove sweat stains?

Last updated on August 17th, 2023 at 02:01 pm

Yes, you can use natural remedies like lemon juice, vinegar, or a mixture of baking soda and water. Test these remedies on a small, hidden area of the fabric first to avoid any adverse reactions.

How do I prevent pillowcases from yellowing due to sweat?

Last updated on August 17th, 2023 at 02:01 pm

To prevent yellowing, wash your pillowcases regularly using a good-quality laundry detergent. Avoid using excessive heat during the wash and dry cycles, as high temperatures can set stains.

How often should I wash pillowcases to prevent sweat stains?

Last updated on August 17th, 2023 at 02:01 pm

Washing pillowcases once a week is recommended to prevent the buildup of sweat and oils. If you tend to sweat excessively, consider changing them more frequently.

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