Last updated on November 16th, 2023 at 04:25 pm
Sleep is vitally important to our health and well-being. However, back pain can make it hard to get comfortable and fall asleep, resulting in a restless night and sleep deprivation. The disturbed and light sleep caused by back pain means your body cannot get the rest it requires to repair and stay healthy.
Back pain is a problem that many of the adult population suffer from at some time in their life. It can considerably affect many activities, making the simplest tasks like sitting, walking, and sleeping difficult.
The pain can be exacerbated by an inadequate mattress, which is not breathable and does not give the proper support, and motion control needed to prevent misalignment, which can further aggravate back and joint pain.
How sleeping positions can affect back pain?
Sleeping positions are crucial in determining the level of back pain a person may experience. Each sleeping position can affect back pain differently, putting strain on the body in slightly different areas. Back sleepers mainly have pressure in their lumbar area. This can be increased if the mattress is soft, as it can cause the back to curve and increase the chances of back pain.
Side sleepers have the most pressure on the hips and shoulders as these are the widest parts of the body. Stomach sleepers have the most pressure on the lumbar area and the neck. This can be increased further with a high pillow or a sagging mattress, which causes the back to curve unnaturally into U shape.
Most adults change their sleeping position during the night, so it is essential to have a supportive mattress. To work with your body and keep it aligned from head to toe, whichever position you decide to sleep in during the night.
Choosing a supportive bamboo mattress which responds to the natural contours of the body will keep you comfortable as you sleep and may help to alleviate back pain and help to ensure a good night of quality restful sleep.
What to look for in a good bamboo mattress?
Motion isolation: It can be annoying when you are comfortable and have nodded off to sleep, only to be woken when the person you sleep next to you moves. To add a deep, restful night’s sleep, a hybrid bamboo mattress is made up of foams and multi-zonal pocket springs, which help to reduce the transfer of movement, which can often cause pain in the back.
Pressure relief: A bamboo mattress with orthopaedic grade foam to provide pressure relief, distributing weight evenly and preventing the build-up of pressure points, which can cause joint and back pain. This uniquely designed high-density foam ensures the mattress contours evenly to your unique body shape, giving complete body support from head to toe.
Multiple layers: A bamboo mattress with multiple layers can give the perfect combination of firmness and comfort to keep your back and neck in alignment throughout the night—no matter whether you are a back, front or side sleeper.
Temperature control: A mattress created from breathable materials like bamboo can ensure you are at the optimum sleep temperature, which will help to have deep undisturbed sleep.
Is Bamboo Mattress Good for Back Pain?
If the mattress you sleep on is no longer giving you the support your body needs or was not designed to provide support in the first place, it can aggravate back pain. This aggravation can increase the frequency of sleep deprivation, negatively affecting mood, productivity, and overall health.
A bamboo mattress made from high-quality materials can give firm comfort and support. To work beautifully in unison with your body to keep you perfectly aligned and supported until morning enables you to recharge and wake up well-rested and ready for the day ahead.