Last updated on August 11th, 2023 at 03:54 pm
When the days get longer and the nights get warmer, choosing appropriate bedding is important to ensure you feel cool and comfortable as you sleep. Being too hot at night is a huge curse on many of us as we try to drift off in the summer, and there are plenty of things to look out for when choosing bedding for summer to combat this feeling. Material, weight, and cleaning instructions regarding your summer bedding are all things to consider.
What should be taken into consideration when choosing summer bedding?
Before you dive into bed, let’s dive into the considerations you should make when browsing stylish summer bedding options…
Lightweight and breathable fabrics
Lightweight materials are key, and there are many benefits to this. They will keep you covered without weighing you down, and breathable fabrics like bamboo allow air circulation. This helps keep you cool on those irritating nights when it feels too hot to drift off.
When the temperature creeps up, it often means we sweat more at night and might experience more moisture in the air. This can leave us feeling uncomfortable and sticky, further preventing sleep. Moisture-wicking bedding allows for a cool and dry sleep, free from the dampness of the night. Bamboo is a great example of a moisture-wicking fabric!
Natural fibre options
Summer bedding is best when it’s all-natural – fibres like cotton, linen and bamboo work best. Synthetic options are often heavier or slightly itchy, leaving you uncomfortable on hot nights. On the other hand, natural fibres have so many benefits: they’re softer and have that all-important breathability alongside moisture-wicking properties. These natural materials, especially bamboo, also tend to be more eco-friendly than their alternatives. This means you can be kind to the planet as you snooze.
What are the recommended summer bedding materials?
There are a couple of recommendations for summer bedding materials, including linen and bamboo.
If you want to avoid heavy bedding, linen is a great option; it is weaved differently to cotton bedding, allowing air to flow more freely. It is also slightly stiffer, so while it remains comfortable, it is less likely to stick to your body when you get hot. Linen also has the ability to wick away any moisture, which is ideal for helping you feel less sweaty on warm nights.
Bamboo is a prime example of cooling bedding; it is incredibly soft, luxurious on the skin as you drift off, and very breathable. The increased airflow from bamboo bedding means you’ll feel fresh all night long. It is hypoallergenic, too, so it’s perfect if you suffer from sensitive skin, which is often exacerbated by the heat! Naturally antibacterial and moisture-wicking, it really is an amazing option when it comes to lightweight bedding.
Avoiding heavy bedding
If your bedding is too heavy, this can be uncomfortable – feeling weighed down as you try to drift off will have you tossing and turning for hours. Heavy bedding can also lead to overheating, which is a big risk during the hotter months. Breathable and lightweight duvets are best, but you might want to opt for just a flat sheet or thin throw to keep you cool at night.
Steer clear of synthetic materials
Synthetic materials, like microfiber bedding, are thick and not breathable, meaning they lack the ability to keep you cool in the summer. They trap the heat, which makes you feel warmer as you try to sleep. You should avoid synthetic materials, which are also known to trap odours and bacteria – this isn’t healthy for you, your body, or your bed itself. Natural or organic alternatives, like bamboo or linen, are perfect for the summer as synthetic options lack so many benefits.
Allergy-friendly and hypoallergenic options
If you have allergies or sensitive skin, it is worth considering your summer bedding. Sleep is a great healer, so you don’t want to be itchy or uncomfortable at night – hypoallergenic bedding materials and covers are a great way to ensure you’re not scratching or sneezing all night long. Bamboo is hypoallergenic, as it is inhospitable to dust mites. These allergen-resistant properties, coupled with how soft and smooth it feels against the skin, make it the perfect choice for those who suffer with allergies and skin issues. UV protection bedding is also a great option in the summer, especially for those afternoon siestas…
Easy care and durability
The summer is all about having fun and enjoying yourself, so the last thing you want to be worrying about is getting your bedding clean. Look for naturally antibacterial options, which will stay cleaner for longer, and moisture-wicking bedding that doesn’t soak up summer sweats. Easy-care bedding means choosing low-maintenance fabrics like bamboo, especially if they’re quick-drying. This means you can wash and dry them in time for bed! Durable materials are key, too, meaning you can enjoy your cool summer bedding for years to come. The ease of care and durability of summer bedding is important.
Comfort and temperature regulation
You should prioritise comfort over everything else, and this has a lot to do with personal preference; you might want to add a mattress topper for extra comfort and look for cooling pillows and sheets too. Keep your room at the right temperature, and opt for bedding features that keep you comfortable, like cooling technologies, breathable fabrics, and moisture-wicking bedding. Bamboo is naturally thermoregulating, which is perfect for your comfort and temperature regulation: you won’t overheat, but you’ll still feel comfortable as you sleep.
Your summer bedding
Comfort is key, especially when it comes to falling asleep on hot summer nights. You should look for lightweight, breathable and allergy-friendly bedding made from natural fabrics like bamboo or linen. Opt for high-quality and durable bedding, meaning you won’t have to purchase a new set each summer. Keep windows open or use a fan to create a cool bedroom, and reduce the amount of electrical items emitting heat within your room. Relax, and drift off under your cool summer bedding to ensure the best night’s sleep possible.