Is a Hybrid Mattress Best for Side Sleepers?

Getting a good night’s sleep is vital for our mind and body and helps to keep us healthy. However, knowing which mattress to choose for your favoured sleeping position can often be a challenge, especially if you are a side sleeper like a significant number of the adult population.

In this blog, we will answer the question, is a hybrid mattress best for side sleepers?

Something that often affects sleep is the mattress. If you choose the right one, your whole body will be fully supported, allowing it to relax and rejuvenate; however, if you choose the wrong one, all you can be left with are aches, pains and sleepless nights.

So, let’s start with what a hybrid mattress is; it combines a traditional pocket spring mattress and a memory foam mattress. To create a multi-layered mattress of springs, and foam, which can keep you both comfortable and aligned as you sleep.

The benefits of sleeping on your side

Side sleeping is very common and has some advantages, as long as a quality mattress and pillows fully support your body, and keep your back aligned. Bethany Lawrence, our Panda orthopaedic expert, advises that sleeping on your side contributes to a better sleep: "Side sleeping, providing that your body is properly supported can help to keep your head and neck in a neutral position, therefore optimising sleep." Side sleeping can help to minimise lower back and joint pain and reduce snoring, which other sleeping positions can aggravate.

The disadvantages of side sleeping

Side sleepers may experience some pain and numbness, especially to the shoulders, if the mattress they sleep on does not support the natural contours of their body.

What to look for in a hybrid mattress?

Mattress Materials

Hybrid mattresses are made from multilayers of foam, and pocket springs, that come together to distribute weight effectively and support your body’s form. The better the quality of the materials used to create the mattress, the more supportive and superior it will be.

Quality mattresses now have thousands of individually enclosed springs, perfect for contouring the side sleepers’ position and reducing motion transfer. Therefore, even if your bed buddy moves around, you can continue snoozing away blissfully undisturbed.

One of the common reasons side sleepers wake up is because they overheat, which is often caused by the material used to make the mattress. When choosing your mattress, ensure they have a breathable layer like the hybrid bamboo mattress, which uses BioCell Foam™ to keep sleepers at the optimum sleep temperature, whatever the weather. If the layers of foam are not designed to allow airflow, they can lead to sleepers getting too hot and having disturbed sleep.

The firmness & support

The firmness of a mattress is determined by the materials used and their densities. Side sleepers should look for a hybrid mattress that gives enough support and is comfortable. Orthopaedic grade memory foam is perfect as it works in harmony with your body, contouring to shape to help keep your whole body fully aligned. The bamboo hybrid mattress gives you the ideal support and firmness for a restful night’s sleep.

Pressure Points

Side sleepers can have the most pressure on their hips and shoulders; therefore, looking for a mattress with firmness and support is essential. Hybrid mattresses can be the perfect option for them as they combine the support of the enclosed springs with the multi-foam layers to create an amazingly comfortable mattress that aids in a good night’s sleep and distributes weight evenly to relieve pressure.

Why is a hybrid mattress the best for a side sleeper?

Sleeping is the body’s way of resting and rejuvenating itself. Which is why getting a great night’s sleep is so vital. A quality hybrid mattress is excellent for side sleepers. It offers the proper contoured support and comfort needed to ensure weight is evenly distributed, to relieve pressure and help you achieve a blissful night’s sleep.