Katy Gilroy

Katy grew up in Merseyside, and studied journalism and creative writing in nearby Chester. She moved back home to live by the water and spent a few years working in hospitality, a job that definitely taught her the need for a good night’s sleep, while writing on the side. Now a full time content writer, she often gets creative on the topic of sustainability in various industries from sleep to travel and everything in between. When not working she loves to explore new cities both in the UK and abroad, snuggle up with a good book, and spend time in Liverpool with friends and family.

Expert Insights: How Holidays Impact Your Rest

Expert Insights: How Holidays Impact Your Rest

Christmas and the general holiday season is a time full of happiness, laughter and fun – but also late nights and a lack of routine! Our regular sleep habits are...
— Katy Gilroy
cot bed with panda pillow

When Can Children Sleep With Pillows and Duvets?

Sleep is a huge part of being a parent – getting enough sleep yourself, trying to get your little one to sleep through the night, keeping them safe while they...
— Katy Gilroy
Everything You Need to Know About Muslin Cloths for Babies & Toddlers

Everything You Need to Know About Muslin Cloths for Babies & Toddlers

As a parent, you’ll know that muslin cloths and swaddles are a must-have at home and out and about. A staple when you have a newborn or toddler, you can...
— Katy Gilroy
Everything You Need to Know About Bamboo Mattress Protectors

Everything You Need to Know About Bamboo Mattress Protectors

A mattress is a big investment and one you want to take care of. Mattress protectors play a vital role in safeguarding your mattress against spills, stains, allergens, and any...
— Katy Gilroy
A Complete Guide on How to Wash Bedding

A Complete Guide on How to Wash Bedding

A healthy sleep environment relies on clean and fresh bedding – a must for promoting better overall well-being. Regularly washing your bed linen not only enhances sleep hygiene but also...
— Katy Gilroy
Sleep Investments: How Much Should You Really Spend on a Mattress?

Sleep Investments: How Much Should You Really Spend on a Mattress?

When it comes to treating yourself, a new mattress might not be the first thing you think of though it could be one of the smartest ways to improve your...
— Katy Gilroy
The Environmental Impact of Conventional Mattresses vs. Bamboo Mattresses

The Environmental Impact of Conventional Mattresses vs. Bamboo Mattresses

When it comes to choosing a mattress, many factors come into play, including comfort, support, and durability. However, the environmental impact of mattresses is becoming increasingly important to consumers. In...
— Katy Gilroy
How Organic Bamboo Mattresses Improve Indoor Air Quality

How Organic Bamboo Mattresses Improve Indoor Air Quality

Fresh air is one of the best things for us, no wonder getting a gulp of the good stuff makes us feel epic. From deeper sleep to better concentration, the...
— Katy Gilroy
The Comprehensive Guide to Organic Bamboo Mattresses: Health, Sustainability, and Ethical Production

The Comprehensive Guide to Organic Bamboo Mattresses: Health, Sustainability, and Ethical Production

Choosing which new mattress to buy can be a bit overwhelming, with so many different options on the market and hundreds of labels and categories to sift through. Which one...
— Katy Gilroy
UK Sleep Report Infographic

UK Sleep Report Infographic

We believe that sleep is the most important thing in the world, which is why we’re so keen on finding out how the UK is sleeping. Every year we conduct...
— Katy Gilroy
The Wonderful World of Bamboo

The Wonderful World of Bamboo

Bamboo is the fabric of the future – a solution for those looking to live a more eco-conscious lifestyle while still enjoying all things luxurious. And it’s not just disrupting...
— Katy Gilroy
Bamboo Hand Towels vs Cotton: Which One Should You Choose?

Bamboo Hand Towels vs Cotton: Which One Should You Choose?

Cotton towels tend to be the most readily available, and they’re the most popular on the market. But with an increasing focus on sustainable living and eco-conscious choices, bamboo hand...
— Katy Gilroy
How the UK Is Sleeping: Panda London 2024 Sleep Report

How the UK Is Sleeping: Panda London 2024 Sleep Report

Sleep – the most important thing in the world. It helps us heal and grow, keeps us happy and healthy, and impacts our everyday life in a multitude of ways....
— Katy Gilroy
How to Transform Your Bath Experience with a Bamboo Bath Sheet

How to Transform Your Bath Experience with a Bamboo Bath Sheet

Enhancing bathtime is a really easy way to elevate your daily routine, turning what can be a mundane task into something luxurious and rejuvenating. One way to achieve this is...
— Katy Gilroy
Why Bamboo Bath Towels Are the Best Choice for Your Skin

Why Bamboo Bath Towels Are the Best Choice for Your Skin

Have you ever thought about how your bath towels impact your skin health? It might be something you overlook, but it’s quite important to consider. Choosing the right bath towels...
— Katy Gilroy
Effective Tips for Cleaning Your Mattress

Effective Tips for Cleaning Your Mattress

To clean a mattress, start by stripping off all bedding and vacuuming the surface to remove dust and debris. Spot clean stains with a mild detergent solution and blot them...
— Katy Gilroy
The Hybrid Bamboo Mattress Pro vs The Hybrid Bamboo Mattress

The Hybrid Bamboo Mattress Pro vs The Hybrid Bamboo Mattress

Exciting news – we have launched our more compact, lighter priced but still exceptionally comfortable Hybrid Bamboo Mattress, and we know you probably have questions! So how does this compare...
— Katy Gilroy
A Guide to Choosing the Right Bedding for the Summer

A Guide to Choosing the Right Bedding for the Summer

When the days get longer and the nights get warmer, choosing appropriate bedding for the summer is essential to ensure you feel cool and comfortable as you sleep. Overheating at...
— Katy Gilroy
How to Wash a Memory Foam Pillow

How to Wash a Memory Foam Pillow

 Key Takeaways Importance of Regular Cleaning: Keeping your memory foam pillow clean is crucial for maintaining a hygienic sleep environment and preventing the buildup of allergens and bacteria. Regular cleaning helps...
— Katy Gilroy
Duvet Sizes Explained: How to Find the Right One

Duvet Sizes Explained: How to Find the Right One

Selecting the proper duvet size for you and your bed is a key factor in creating a comfortable – and visually appealing – bedroom space. The right duvet size not...
— Katy Gilroy
Discover Bamboo Lyocell: Revolutionizing Eco-Friendly Textiles

Discover Bamboo Lyocell: Revolutionizing Eco-Friendly Textiles

As we become more and more aware of climate issues, there is a clear and growing interest in sustainability of all kinds – and particularly relevant to us here at...
— Katy Gilroy
Open-Air Dreams: How Sleeping with Windows Open Affects Your Sleep Quality

Open-Air Dreams: How Sleeping with Windows Open Affects Your Sleep Quality

The connection between air quality and sleep has long been a topic of interest and debate among sleep enthusiasts (and experts!). There is a belief that fresh air positively impacts...
— Katy Gilroy
The Ultimate Sleep Guide: From Posture to Pillows

The Ultimate Sleep Guide: From Posture to Pillows

 Key Takeaways Quality Sleep’s Crucial Role: Adequate sleep is vital for overall health, impacting physical recovery, mental clarity, and emotional stability. Importance of Sleep Posture: Good sleep posture, whether on the side...
— Katy Gilroy
How to Fold Your Flat and Fitted Sheets

How to Fold Your Flat and Fitted Sheets

To fold flat sheets, lay them out and smooth wrinkles. Fold in half twice, then into quarters, tucking in ends. Optionally, store sheets in their pillowcase to keep sets together.To...
— Katy Gilroy
The Ideal Frequency for Changing Your Bed Sheets: What You Need to Know

The Ideal Frequency for Changing Your Bed Sheets: What You Need to Know

“You should change your sheets at least once every two weeks. However, factors like personal sweat levels, underlying health conditions, and your living environment may require more frequent changes to...
— Katy Gilroy
Timing Your Purchase: Expert Advice on When to Buy a Mattress

Timing Your Purchase: Expert Advice on When to Buy a Mattress

Buying a new mattress is a big investment – and with the cost of living crisis impacting us all in some way, it can be hard to know when to...
— Katy Gilroy
Chill Out: A Sleep Expert’s Guide to Mattress Cooling Technology

Chill Out: A Sleep Expert’s Guide to Mattress Cooling Technology

Achieving the right sleep temperature is essential for quality rest, as it directly impacts our ability to fall asleep – and stay asleep throughout the night. In recent years, cooling...
— Katy Gilroy
Unveiling the Secrets: Mattress Toppers vs. Protectors Explained

Unveiling the Secrets: Mattress Toppers vs. Protectors Explained

When it comes to ensuring a comfortable and protected sleep environment, mattress accessories play a crucial role. Two popular options for enhancing your mattress are mattress toppers and mattress protectors....
— Katy Gilroy
Solving the Puzzle: What Causes Sheets to Slip Off Your Bed

Solving the Puzzle: What Causes Sheets to Slip Off Your Bed

Sheets often slip off the bed due to improper sizing, smooth fabric materials, worn-out elastic on fitted sheets, or a slick mattress surface. To prevent this, ensure your sheets properly...
— Katy Gilroy
The Ultimate Guide for Choosing a Perfect Mattress Based on Your Needs

The Ultimate Guide for Choosing a Perfect Mattress Based on Your Needs

Embarking on the journey to find the perfect mattress is essential for achieving restful sleep and enhancing your overall health. The quest to pinpoint a mattress that caters to your...
— Katy Gilroy
Hybrid Bamboo Pillow

Can You Sleep on Your New Mattress While It’s Expanding?

“Yes, you can sleep on a mattress during its expansion, but waiting at least 8 hours is recommended for optimal comfort and to avoid potential long-term damage. If necessary, sleeping...
— Katy Gilroy
Bamboo vs. Traditional Mattresses

Bamboo vs. Traditional Mattresses

Choosing the right mattress is crucial for achieving a restful night's sleep and maintaining overall well-being. With the growing popularity of bamboo mattresses, it is important to understand how they...
— Katy Gilroy
From Pillows to Protectors: What Are the Essential Mattress Accessories?

From Pillows to Protectors: What Are the Essential Mattress Accessories?

When it comes to achieving a comfortable and restful night’s sleep, the mattress itself is only part of the equation – there’s actually a lot more to it. Don’t worry;...
— Katy Gilroy
How to Choose the Best Memory Foam Mattress Topper

How to Choose the Best Memory Foam Mattress Topper

Mattress toppers are a fantastic way to enhance the comfort and support of your mattress. Among the various types available, memory foam mattress toppers are highly popular for their ability...
— Katy Gilroy
What Is the Best Mattress Topper for Side Sleepers?

What Is the Best Mattress Topper for Side Sleepers?

The best mattress topper for side sleepers is a memory foam topper with medium to medium-firm density, potentially featuring cooling technologies like gel or bamboo to counteract heat retention. Finding...
— Katy Gilroy
How to Clean and Maintain Your Mattress Topper

How to Clean and Maintain Your Mattress Topper

A mattress topper is a valuable addition to your bed, providing extra comfort and support to help you sleep much better. However, to keep it in optimal condition, regular cleaning...
— Katy Gilroy
Ease Your Back: Discovering the Best Mattress Topper for Pain Relief

Ease Your Back: Discovering the Best Mattress Topper for Pain Relief

Back pain is a common issue that can significantly impact our daily lives and sleep quality, no matter what your age or activity levels. Choosing the right mattress topper can...
— Katy Gilroy
Feather vs. Bamboo: Which Duvet Filling Is Right for You?

Feather vs. Bamboo: Which Duvet Filling Is Right for You?

Choosing the right duvet filling is essential for a comfortable sleep experience – it really makes a difference to how cosy you feel. With a range of options available, it...
— Katy Gilroy
Say Goodbye to Allergies: Hypoallergenic Duvets for a Healthy Sleep

Say Goodbye to Allergies: Hypoallergenic Duvets for a Healthy Sleep

A good night’s sleep is essential for our overall well-being, but it can be a constant struggle for those with allergies. The right bedding can make a significant difference in...
— Katy Gilroy
What is the Best Duvet for Cold Nights?

What is the Best Duvet for Cold Nights?

Choosing the right duvet is essential for staying warm and cosy during chilly Winter nights. As the temperature drops, having the appropriate bedding to provide insulation becomes important to achieving...
— Katy Gilroy
Duvet Covers 101: How to Keep Your Bedding Fresh and Clean

Duvet Covers 101: How to Keep Your Bedding Fresh and Clean

There’s nothing quite like climbing into a bed with clean, fresh bedding after a long day – we all know how good that feeling is. Keeping your duvet cover and...
— Katy Gilroy
How to Wash Your Duvet to Keep It in Good Condition

How to Wash Your Duvet to Keep It in Good Condition

“To wash a duet, check the care label. If it is machine washable, remove the cover and use a mild detergent on a gentle cycle. Tumble dry on low with...
— Katy Gilroy
Seasons of Serenity: Year-Round Bliss with a Bamboo Duvet

Seasons of Serenity: Year-Round Bliss with a Bamboo Duvet

When it comes to achieving year-round comfort in your sleep, a bamboo duvet can be a game-changer. Bamboo duvets offer a range of benefits, including excellent temperature regulation, hypoallergenic properties,...
— Katy Gilroy
What Are the Best Bedding Sets for Autumn?

What Are the Best Bedding Sets for Autumn?

As the leaves change colour and the temperature drops, it’s time to transition our bedding ready for the cosy and comfortable vibes of the Autumn season. Choosing the right bedding...
— Katy Gilroy