Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

What are the Best Natural Sleep Aids for Adults?

What are the Best Natural Sleep Aids for Adults?

Sleep is vital for maintaining good physical and mental health - getting just an extra 60 minutes of sleep per night will make you feel so much better in yourself....
— Ashley Brown
What Is REM Sleep and Why Do We Need It?

What Is REM Sleep and Why Do We Need It?

Sleep is fascinating. While there are some great things we can achieve in our days, there is some pretty cool stuff happening while we are snoozing. During the night, we...
— Ashley Brown
How Thick Should a Mattress Topper be?

How Thick Should a Mattress Topper be?

When shopping for a mattress topper, it’s hard to know exactly what you’re looking for. From materials, and firmness to size, there are many different options out there. One question...
— Ashley Brown
All you Need to Know About Bamboo Pillow Cases

All you Need to Know About Bamboo Pillow Cases

Bamboo pillow cases, expertly made from fabric created from this incredible wonder plant, are an amazing way to bring a hint of sustainable luxury into your bedroom. Kind to the...
— Ashley Brown
What is Delayed Phase Sleep Syndrome?

What is Delayed Phase Sleep Syndrome?

“Delayed Sleep Phase Syndrome (DSPS) is a circadian rhythm disorder where individuals’ sleep is delayed by two or more hours beyond a conventional bedtime, making it difficult to wake up...
— Ashley Brown
Why Should you use an Orthopaedic Pillow?

Why Should you use an Orthopaedic Pillow?

Do you regularly wake up with neck or back pain and put it down to sleeping funny? Your cranky neck may not actually be down to your sleeping position. Not...
— Ashley Brown
Spring Spiration: 10 Quotes for a Fresh and Inspiring Spring

Spring Spiration: 10 Quotes for a Fresh and Inspiring Spring

Winter; it’s been magic though we are well and truly ready for a bit of uplift. Step in Spring. The season of fresh starts, renewal and brighter mornings. Spring is...
— Ashley Brown
5 Healthy Benefits of Sleeping on a Bamboo Mattress

5 Healthy Benefits of Sleeping on a Bamboo Mattress

When it comes to feeling good, there is a wide range of lifestyle choices to consider, from what we eat to how much we move. Though one area you may...
— Ashley Brown
Unusual Ways to Keep Your Bamboo Bedding Clean

Unusual Ways to Keep Your Bamboo Bedding Clean

Is there anything better than diving into fresh bamboo bed sheets? Not really. Though keeping your bedding sparkling clean can feel like a lot of upkeep, and presides spinning them...
— Ashley Brown
Relaxing Mother’s Day Gifts to Make Mum Feel Special

Relaxing Mother’s Day Gifts to Make Mum Feel Special

Mums are unique, each wonderful in their own particular way. One thing they do have in common is… they never stop! From school runs to home-cooked meals and everything in...
— Ashley Brown
How Can the Way You Sleep Improve Your Posture?

How Can the Way You Sleep Improve Your Posture?

When you think about improving your posture, your mind might jump to yoga, pilates and regular shoulder rolls. Though those things might help, there is another place to start. The...
— Ashley Brown
What Does a Topper Do for a Mattress?

What Does a Topper Do for a Mattress?

A mattress topper offers an easy and cost-effective solution to enhance the comfort, support, and longevity of your mattress. It provides an immediate “new mattress” feeling with 5cm of supportive...
— Ashley Brown