Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

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How to Reduce Snoring With a Bamboo Pillow

How to Reduce Snoring With a Bamboo Pillow

Snoring is one factor that can keep you - and anyone you share a bed with - up at night. A lack of sleep is bad for your mental and...
— Katy Gilroy
How to Find the Best Pillow for Summer

How to Find the Best Pillow for Summer

With long days and warm nights, many of us find it more difficult to sleep during the summer – but it’s important that we do, so we can be at...
— Ashley Brown
Bamboo Pillow vs Other Materials: Which is Better?

Bamboo Pillow vs Other Materials: Which is Better?

Choosing the right pillow is vital for getting a good night’s sleep - comfort is key! You can pick from various materials, from bamboo to feather down and latex. Understanding...
— Katy Gilroy
Discover the Softest and Smoothest Fabrics for Bedding

Discover the Softest and Smoothest Fabrics for Bedding

Ahh, is there any greater joy in life than snuggling into bed at the end of the day? Nope. And when it comes to what we snuggle into, we all...
— Ashley Brown
The Pillow Buying Guide: How to Choose the Best Pillow for You

The Pillow Buying Guide: How to Choose the Best Pillow for You

A good night’s sleep is paramount for having good mental and physical health – choosing the right pillow for you is one of the best ways to improve that. Below...
— Ashley Brown
What are the Best Natural Sleep Aids for Adults?

What are the Best Natural Sleep Aids for Adults?

Sleep is vital for maintaining good physical and mental health - getting just an extra 60 minutes of sleep per night will make you feel so much better in yourself....
— Ashley Brown
What Is REM Sleep and Why Do We Need It?

What Is REM Sleep and Why Do We Need It?

Sleep is fascinating. While there are some great things we can achieve in our days, there is some pretty cool stuff happening while we are snoozing. During the night, we...
— Ashley Brown
How Thick Should a Mattress Topper be?

How Thick Should a Mattress Topper be?

When shopping for a mattress topper, it’s hard to know exactly what you’re looking for. From materials, and firmness to size, there are many different options out there. One question...
— Ashley Brown
All you Need to Know About Bamboo Pillow Cases

All you Need to Know About Bamboo Pillow Cases

Bamboo pillow cases, expertly made from fabric created from this incredible wonder plant, are an amazing way to bring a hint of sustainable luxury into your bedroom. Kind to the...
— Ashley Brown
What is Delayed Phase Sleep Syndrome?

What is Delayed Phase Sleep Syndrome?

“Delayed Sleep Phase Syndrome (DSPS) is a circadian rhythm disorder where individuals’ sleep is delayed by two or more hours beyond a conventional bedtime, making it difficult to wake up...
— Ashley Brown
Why Should you use an Orthopaedic Pillow?

Why Should you use an Orthopaedic Pillow?

Do you regularly wake up with neck or back pain and put it down to sleeping funny? Your cranky neck may not actually be down to your sleeping position. Not...
— Ashley Brown
Spring Spiration: 10 Quotes for a Fresh and Inspiring Spring

Spring Spiration: 10 Quotes for a Fresh and Inspiring Spring

Winter; it’s been magic though we are well and truly ready for a bit of uplift. Step in Spring. The season of fresh starts, renewal and brighter mornings. Spring is...
— Ashley Brown