Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

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What are the Best Natural Sleep Aids for Adults?

What are the Best Natural Sleep Aids for Adults?

Sleep is vital for maintaining good physical and mental health - getting just an extra 60 minutes of sleep per night will make you feel so much better in yourself....
— Ashley Brown
Tagged: Sleep Smart
Man deep sleeping on his side

What Is REM Sleep and Why Do We Need It?

REM sleep (Rapid Eye Movement sleep) is a vital sleep stage where the brain is highly active, dreams occur, and memory consolidation happens. It supports learning, mood regulation, and cognitive...
— Ashley Brown
Everything You Need to Know About Snoring

Everything You Need to Know About Snoring

Snoring – it’s probably one of the most annoying things to contend with as you try to drift off at night. Sleeping next to somebody who snores can prevent you from actually falling asleep, leading to frustration and tiredness.

— Katy Gilroy
Tagged: Sleep Smart
How Thick Should a Mattress Topper Be?

How Thick Should a Mattress Topper Be?

When shopping for a mattress topper, it’s hard to know exactly what you’re looking for. From materials, and firmness to size, there are many different options out there. One question...
— Ashley Brown
Tagged: Dream time guides
All you Need to Know About Bamboo Pillow Cases

All you Need to Know About Bamboo Pillow Cases

Bamboo pillow cases, expertly made from fabric created from this incredible wonder plant, are an amazing way to bring a hint of sustainable luxury into your bedroom. Kind to the...
— Ashley Brown
What is Delayed Phase Sleep Syndrome?

What is Delayed Phase Sleep Syndrome?

“Delayed Sleep Phase Syndrome (DSPS) is a circadian rhythm disorder where individuals’ sleep is delayed by two or more hours beyond a conventional bedtime, making it difficult to wake up...
— Ashley Brown
Tagged: Sleep Smart
Why Should you use an Orthopaedic Pillow?

Why Should you use an Orthopaedic Pillow?

Do you regularly wake up with neck or back pain and put it down to sleeping funny? Your cranky neck may not actually be down to your sleeping position. Not...
— Ashley Brown
Tagged: Dream time guides
Spring Spiration: 10 Quotes to Refresh Your Spring and Your Sleep

Spring Spiration: 10 Quotes to Refresh Your Spring and Your Sleep

Winter’s magic has faded, and we’re ready for Spring’s uplift. The season of fresh starts, renewal, and brighter mornings is here—perfect for a new career, a fresh haircut, or a...
— Ashley Brown
5 Healthy Benefits of Sleeping on a Bamboo Mattress

5 Healthy Benefits of Sleeping on a Bamboo Mattress

When it comes to feeling good, there is a wide range of lifestyle choices to consider, from what we eat to how much we move. Though one area you may...
— Ashley Brown
Sleep Yourself Clever: How Sleep Affects Your Brain’s Health

Sleep Yourself Clever: How Sleep Affects Your Brain’s Health

There are a million apps and coaches at our fingertips these days, promising to make us smarter, faster, and sharper. And while they may be worth a go, there is...
— Katy Gilroy
Tagged: Sleep Smart
Unusual Ways to Keep Your Bamboo Bedding Clean

Unusual Ways to Keep Your Bamboo Bedding Clean

Is there anything better than diving into fresh bamboo bed sheets? Not really. Though keeping your bedding sparkling clean can feel like a lot of upkeep, and presides spinning them...
— Ashley Brown
blue bamboo bedding on the bed

Blue Bedroom Ideas You’ll Love

Feeling blue? Creating a beautiful blue bedroom could be just the thing to lift your mood. This classic, fresh colour comes in all kinds of shades, and these blue bedroom...
— Katy Gilroy