Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

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What Is Motion Transfer and How Does It Affect Sleep?

London’s leading sleep coach and Panda sleep expert panel member, Max Kirsten, shares his insights on motion transfer and what to look for in a mattress to get the best...
— Ashley Brown
Tagged: Sleep Smart
Bedtime Eclipse: How Does the Lunar Cycle Affect Your Sleep?

Bedtime Eclipse: How Does the Lunar Cycle Affect Your Sleep?

Ever wondered if the full moon is really the reason you can’t sleep? Read on to discover all about how the lunar cycle can affect bedtime and what you can...
— Ashley Brown
Tagged: Sleep Smart
5 Things Your Spine Wants you to Know

5 Things Your Spine Wants you to Know

With everything to take care of in life, your back might come down the list, though it might be time to start upping self-love regarding spine health. A solid and...
— Katy Gilroy
What Is a Mattress Topper and Do You Really Need One?

What Is a Mattress Topper and Do You Really Need One?

With so many amazing sleep products on the market, knowing what to choose can be challenging. Let’s start with the basics. Regarding a good night’s rest, your mattress is one...
— Ashley Brown
Tagged: Dream time guides
Could Bamboo Bedding be the Secret to Better Sleep?

Could Bamboo Bedding be the Secret to Better Sleep?

‘Those who don’t believe in magic… never find it’ There are certain things in life where ‘OK’ will do, well dear reader, your bedding is not one of them. Considering...
— Ashley Brown
Tagged: Home inspiration
Cupid-Approved Ways to Sleep Better With Your Partner

Cupid-Approved Ways to Sleep Better With Your Partner

For the love of sleep… Love. We would do anything for it… Move mountains, send roses, cross oceans. Though one in six couples now refuse to give up a good...
— Ashley Brown
Tagged: Sleep Smart
Panda London 2022 UK Sleep Survey

Panda London 2022 UK Sleep Survey

How is the UK really sleeping? Ever wonder if your sleeping habits are normal? If everyone else is getting their recommended hours per night? Panda London has done some digging...
— Katy Gilroy
What is a Hybrid Bamboo Mattress Pro?

What is a Hybrid Bamboo Mattress Pro?

For all the comfort and relaxation they bring, shopping for a mattress online can be one heck of a headache. From understanding the different types of foams, features, and price...
— Ashley Brown
What is a Hybrid Pillow?

What is a Hybrid Pillow?

A hybrid pillow provides unique comfort and support by blending multiple fill types. With many sleepers enjoying the unique benefits of memory foam though preferring the softer feel of a...
— Ashley Brown
Could Pillow Talk be the way to get Closer to Your Partner?

Could Pillow Talk be the way to get Closer to Your Partner?

When it comes to winding down these days, the place most couples find themselves is tucked up in bed. From the minute the alarm goes, the day scoops you up...
— Ashley Brown
Tagged: Sleep Smart
What Are The Benefits of Bamboo Pillows?

What Are The Benefits of Bamboo Pillows?

Is your current bed set-up ready for retirement? It’s time to invest in bamboo and we’re here to give you the pil-lowdown. Bamboo pillows have become a popular choice because they offer lots of health benefits, plus they’re an eco-friendly option.

— Caroline Barnes
How Does Screen Time Affect Your Sleep?

How Does Screen Time Affect Your Sleep?

Take our test to screen proof your snooze We know, we know! Eight hours a night is what the doctor recommends, though let’s face it… Many of us struggle to...
— Ashley Brown
Tagged: Sleep Smart