Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

Black Friday 2023 banner with black and gray colours

Black Friday 2023: Top Tips on How to Shop and Find the Best Deals

Wahoo, if there is one thing to cheer us up as the temperature drops, it’s knowing that Black Friday is around the chilly corner. It’s the perfect time to buy...
— Katy Gilroy
Tagged: Panda News
Modern bedroom with a wooden bed, mattress, and natural light from large windows.

Mattress Pad vs Mattress Topper: Which One To Choose?

Choosing between a mattress pad and a mattress topper doesn't have to be confusing! While both enhance sleep quality, they serve different purposes: a mattress pad protects and provides light comfort; a topper significantly alters support and feel. Mattress Pad vs. Mattress Topper: Which One To Choose? Discover which option best suits your sleep needs!
— Katy Gilroy
Halloween image of a girl floating over a Panda Mattress like it is haunted

Unraveling Sleep Paralysis: The Haunting Science Behind It

The sleep paralysis phenomenon affects many individuals, leaving them feeling frightened and confused. It is characterised by a temporary inability to move or speak while waking up or falling asleep...
— Katy Gilroy
Tagged: Sleep Science
Best Mattress Topper for Back Pain: Expert Guide to Pain Relief

Best Mattress Topper for Back Pain: Expert Guide to Pain Relief

Back pain is a common issue, with 2.8 million adults in the UK suffering from chronic back pain. This significantly affects daily life and sleep quality, regardless of age or activity level.

— Katy Gilroy
How can a Sleep Coach Help with your Sleep?

How can a Sleep Coach Help with your Sleep?

The use of sleep coaches has been on the rise for some time, and with good reason. With the non-stop pace of life and increased use of technical devices from...
— Katy Gilroy
Tagged: Sleep Guides
Clocks Going Back: How the Time Change Affects Your Sleep

Clocks Going Back: How the Time Change Affects Your Sleep

The clocks go back on the last Sunday in October — 25 October this year — at 2 am, when the time returns to 1 am. You gain an hour in bed, but that doesn't reliably mean more sleep: your body clock still has to catch up with the one on the wall.

— Ashley Brown
Tagged: Sleep Science
Feather vs. Bamboo: Which Duvet Filling Is Right for You?

Feather vs. Bamboo: Which Duvet Filling Is Right for You?

Choosing the right duvet filling is essential for a comfortable sleep experience – it really makes a difference to how cosy you feel. With a range of options available, it...
— Katy Gilroy
What is Sleep Training for Adults and Does it Work?

What is Sleep Training for Adults and Does it Work?

Sleep is a crucial component of our overall well-being, impacting our physical health, mental clarity, and emotional well-being. However, many adults struggle with sleep issues that negatively affect their quality...
— Katy Gilroy
Tagged: Sleep Science
Say Goodbye to Allergies: Hypoallergenic Duvets for a Healthy Sleep

Say Goodbye to Allergies: Hypoallergenic Duvets for a Healthy Sleep

A good night’s sleep is essential for our overall well-being, but it can be a constant struggle for those with allergies. The right bedding can make a significant difference in...
— Katy Gilroy
Close-up of a person sewing a button onto a duvet cover, showcasing DIY home decor skills.

Dreamy Duvets: Your Guide to Picking the Perfect Duvet Cover

Duvet covers protect your duvet and play a significant role in creating a stylish and inviting bedroom. Choosing the right duvet cover can enhance your sleep experience and transform your bedroom’s...
— Katy Gilroy
double bed in the Bamboo forest

Bamboo: Your Natural Hero Against Bed Bugs

Bed bugs have made an unfortunate comeback in recent years. Reports across the UK and Europe show that these tiny pests are increasingly common in homes and hotels. Rising temperatures,...
— Ashley Brown
What is the Best Duvet for Cold Nights?

What is the Best Duvet for Cold Nights?

Quick answer: A winter-ready duvet should have a high tog rating — between 12 and 15 tog — to trap heat on the coldest nights. Look for natural, insulating fills like...
— Katy Gilroy