Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

Does Bedtime Need a Refresh?

Does Bedtime Need a Refresh?

Pour a coffee, dear reader…A little bit of bedtime math is coming up! Did you know that getting the recommended 8 hours of sleep a night means spending 56 hours...
Ashley Brown
To Nap or Not to Nap?

To Nap or Not to Nap?

By Jove – our busy lives can make getting the recommended eight hours of sleep a night tricky, right?Β  There could be many reasons you struggle to drift off, from...
Ashley Brown
Tagged: Sleep Guides
Wellness Advocate Ashley Shares top tips on Bedtime Routines for Toddlers

Wellness Advocate Ashley Shares top tips on Bedtime Routines for Toddlers

For all the joy children bring, raising little people is not easy! One thing many parents struggle with is creating a healthy bedtime routine for toddlers. Establishing a good sleeping...
Katy Gilroy
naked legs on the bed

Sleep Experts Reveal the Benefits of Sleeping Naked

Sleeping naked offers several benefits for your health and well-being. It helps regulate body temperature, promoting better sleep quality by keeping you cool and comfortable. Going without clothes can improve...
Ashley Brown
Tagged: Sleep Science
The Importance of Pillows for Neck and Shoulder Support

The Importance of Pillows for Neck and Shoulder Support

Quick Answer: The best pillow for neck and shoulder support keeps your head, neck and shoulders properly aligned while you sleep. The right choice depends on your sleeping position, but...
Katy Gilroy
10 Facts You Probably Didn’t Know About Pandas!

10 Facts You Probably Didn’t Know About Pandas!

Pandas are amazing and very interesting creatures! Unlike many animals, the giant panda has lived in the forest for several million years. They are highly specialised creatures with unique adaptations....
Ashley Brown
Tagged: Fun
Illustration showing three sleeping positions: front, back, and side sleepers with playful foot imagery.

Best Sleeping Positions: Tips for All Sleepers

Reviewed by Dr Seeta Shah, Medical Doctor & Nutritional Therapist, The Green Doctor We all love a good night’s sleep, but the position you drift off in can make a...
Katy Gilroy
Tagged: Sleep Guides