Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

Mattress guides Bedding guides Pillow guides Mattress topper guides Fun Home & lifestyle Kids sleep Panda news Sleep guides Sleep science Planet protection
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How Does the Colour of Your Bedding Influence Your Mood?

How Does the Colour of Your Bedding Influence Your Mood?

Grey, white, pink or blue? The colours we surround ourselves with can have a big influence on our mood. Understanding the different energy of colours can help you create the...
— Ashley Brown
Tagged: Home & Lifestyle
Is a Hybrid Mattress Best for Side Sleepers?

Is a Hybrid Mattress Best for Side Sleepers?

Getting a good night’s sleep is vital for our mind and body and helps to keep us healthy. However, knowing which mattress to choose for your favoured sleeping position can...
— Ashley Brown
Tagged: Mattress Guides Sleep Science
What Makes Hybrid Bamboo Mattresses so Special?

What Makes Hybrid Bamboo Mattresses so Special?

Ahh, bedtime—the best part of the day! With so many mattresses out there, finding the perfect one can feel overwhelming. When shopping online, ask yourself: “How will this benefit my...
— Katy Gilroy
Tagged: Mattress Guides Planet protection
Couple with a dog laying on Panda Hybrid Mattress Pro

What Is Motion Transfer and How Does It Affect Sleep?

Bethany Lawrence, a UK based osteopath and Panda sleep expert panel member, shares her insights on motion transfer and what to look for in a mattress to get the best...
— Ashley Brown
Tagged: Sleep Science
Bedtime Eclipse: How Does the Lunar Cycle Affect Your Sleep?

Bedtime Eclipse: How Does the Lunar Cycle Affect Your Sleep?

Ever wondered if the full moon is really the reason you can’t sleep? Read on to discover all about how the lunar cycle can affect bedtime and what you can...
— Ashley Brown
Tagged: Sleep Science
5 Things Your Spine Wants you to Know

5 Things Your Spine Wants you to Know

Reviewed by Bethany Lawrence, Osteopath, Osteobeth Quick Answer: Your spine wants neutral alignment while you sleep. That usually means choosing a pillow loft that matches your sleeping position, using a...
— Katy Gilroy
Tagged: Sleep Science
What Is a Mattress Topper and Do You Really Need One?

What Is a Mattress Topper and Do You Really Need One?

With so many amazing sleep products on the market, knowing what to choose can be challenging. Let’s start with the basics. Regarding a good night’s rest, your mattress is one...
— Ashley Brown
Tagged: Mattress Topper Guides
Could Bamboo Bedding be the Secret to Better Sleep?

Could Bamboo Bedding be the Secret to Better Sleep?

‘Those who don’t believe in magic… never find it’ There are certain things in life where ‘OK’ will do, well dear reader, your bedding is not one of them. Considering...
— Ashley Brown
Tagged: Bedding Guides Planet protection
Cupid-Approved Ways to Sleep Better With Your Partner

Cupid-Approved Ways to Sleep Better With Your Partner

For the love of sleep… Love. We would do anything for it… Move mountains, send roses, cross oceans. Though one in six couples now refuse to give up a good...
— Ashley Brown
Tagged: Co Sleeping Sleep Guides
Panda London 2022 UK Sleep Survey

Panda London 2022 UK Sleep Survey

How is the UK really sleeping? Ever wonder if your sleeping habits are normal? If everyone else is getting their recommended hours per night? Panda London has done some digging...
— Katy Gilroy
Tagged: Sleep Science Sleep Surveys
The Nap-tastic Benefits of Sleeping with an Eye Mask

The Nap-tastic Benefits of Sleeping with an Eye Mask

Few things feel better in life than waking up after a good night’s sleep! From more energy to brighter skin, the benefits of getting enough sleep are beautiful. But getting...
— Katy Gilroy
Tagged: Sleep Guides
What is a Hybrid Bamboo Mattress Pro?

What is a Hybrid Bamboo Mattress Pro?

For all the comfort and relaxation they bring, shopping for a mattress online can be one heck of a headache. From understanding the different types of foams, features, and price...
— Ashley Brown
Tagged: Mattress Guides Planet protection