Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

Mattress guides Bedding guides Pillow guides Mattress topper guides Fun Home & lifestyle Kids sleep Panda news Sleep guides Sleep science Planet protection
What Does a Topper Do for a Mattress?

What Does a Topper Do for a Mattress?

A mattress topper offers an easy and cost-effective solution to enhance the comfort, support, and longevity of your mattress. It provides an immediate “new mattress” feeling with 5cm of supportive...
— Ashley Brown
Tagged: Mattress Topper Guides
Will you sleep better with a mattress topper?

Will you sleep better with a mattress topper?

Are you looking for ways to enjoy a more comfortable, supportive night’s kip? Before you go changing your mattress, there is a budget and planet-friendly alternative that can help improve...
— Katy Gilroy
Tagged: Mattress Topper Guides
Expert Advice for Styling Your Bedroom With Grey Colour

Expert Advice for Styling Your Bedroom With Grey Colour

Are you stuck on what colour to style your bedroom? You can’t go wrong with a bit of grey. This modern neutral colour comes in a shade for everyone and,...
— Katy Gilroy
Tagged: Home & Lifestyle
Hybrid vs Memory Foam Mattress

Hybrid vs Memory Foam Mattress

What Is The Difference? With sleep being pivotal to well-being, choosing a mattress is a big decision. Understanding the difference between memory foam mattresses and hybrid mattresses will help you...
— Katy Gilroy
Tagged: Mattress Guides
How can you Stop Waking up in the Night for a Deeper Sleep?

How can you Stop Waking up in the Night for a Deeper Sleep?

Whether it’s from an uncomfortable mattress, a wiggly partner, or other sleep problems waking in the night can seriously disrupt the quality of your rest. If you regularly wake up...
— Ashley Brown
Tagged: Sleep Guides
How to Create the Prettiest Pink Bedroom for a Princess

How to Create the Prettiest Pink Bedroom for a Princess

Once upon a time, there lived a little girl who loved all things pink… If this sounds like your little princess, she will probably want the pinkest bedroom of them...
— Katy Gilroy
Tagged: Home & Lifestyle Kids Sleep
Is a Bamboo Mattress Good for People With Back Pain?

Is a Bamboo Mattress Good for People With Back Pain?

Back pain is one of the most common health complaints in the country — in the UK, up to 80% of people will experience low back pain at some point in their lives. And because back pain can make it hard to get comfortable and fall asleep, it often turns into a restless night and, over time, real sleep deprivation.

— Ashley Brown
Tagged: Mattress Guides Pain Relief Planet protection
How Does the Colour of Your Bedding Influence Your Mood?

How Does the Colour of Your Bedding Influence Your Mood?

Grey, white, pink or blue? The colours we surround ourselves with can have a big influence on our mood. Understanding the different energy of colours can help you create the...
— Ashley Brown
Tagged: Home & Lifestyle
Is a Hybrid Mattress Best for Side Sleepers?

Is a Hybrid Mattress Best for Side Sleepers?

Getting a good night's sleep is vital for our mind and body. But knowing which mattress to choose for your favoured sleeping position can be a challenge — especially if you're a side sleeper, as over 60% of adults are.

— Caroline Barnes
Tagged: Mattress Guides Sleep Science
Couple with a dog laying on Panda Hybrid Mattress Pro

What Is Motion Transfer and How Does It Affect Sleep?

Bethany Lawrence, a UK based osteopath and Panda sleep expert panel member, shares her insights on motion transfer and what to look for in a mattress to get the best...
— Ashley Brown
Tagged: Sleep Science
Bedtime Eclipse: How Does the Lunar Cycle Affect Your Sleep?

Bedtime Eclipse: How Does the Lunar Cycle Affect Your Sleep?

Ever wondered if the full moon is really the reason you can’t sleep? Read on to discover all about how the lunar cycle can affect bedtime and what you can...
— Ashley Brown
Tagged: Sleep Science
5 Things Your Spine Wants you to Know

5 Things Your Spine Wants you to Know

Reviewed by Bethany Lawrence, Osteopath, Osteobeth Quick Answer: Your spine wants neutral alignment while you sleep. That usually means choosing a pillow loft that matches your sleeping position, using a...
— Katy Gilroy
Tagged: Sleep Science