Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

Mattress guides Bedding guides Pillow guides Mattress topper guides Fun Home & lifestyle Kids sleep Panda news Sleep guides Sleep science Planet protection
Is it Worth Having a Mattress Topper?

Is it Worth Having a Mattress Topper?

Quick Answer: Yes — a mattress topper is a smart, cost-effective upgrade. It adds extra cushioning and support, helps relieve pressure points, improves temperature regulation, extends the lifespan of your...
— Katy Gilroy
Tagged: Mattress Topper Guides
Relaxing Mother’s Day Gifts to Make Mum Feel Special

Relaxing Mother’s Day Gifts to Make Mum Feel Special

Mums rarely get a day off, so this Mother’s Day on March 15th 2026, make sure that special person in your life receives a day full of magic moments. Below...
— Ashley Brown
Tagged: Home & Lifestyle
How Can the Way You Sleep Improve Your Posture?

How Can the Way You Sleep Improve Your Posture?

Reviewed by Bethany Lawrence, Osteopath, Osteobeth Quick Answer: The way you sleep can affect your posture because your body stays in that position for 7–9 hours each night. Back sleeping...
— Katy Gilroy
Tagged: Sleep Science
What Does a Topper Do for a Mattress?

What Does a Topper Do for a Mattress?

A mattress topper offers an easy and cost-effective solution to enhance the comfort, support, and longevity of your mattress. It provides an immediate “new mattress” feeling with 5cm of supportive...
— Ashley Brown
Tagged: Mattress Topper Guides
Will you sleep better with a mattress topper?

Will you sleep better with a mattress topper?

Are you looking for ways to enjoy a more comfortable, supportive night’s kip? Before you go changing your mattress, there is a budget and planet-friendly alternative that can help improve...
— Katy Gilroy
Tagged: Mattress Topper Guides
Expert Advice for Styling Your Bedroom With Grey Colour

Expert Advice for Styling Your Bedroom With Grey Colour

Are you stuck on what colour to style your bedroom? You can’t go wrong with a bit of grey. This modern neutral colour comes in a shade for everyone and,...
— Katy Gilroy
Tagged: Home & Lifestyle
Hybrid vs Memory Foam Mattress

Hybrid vs Memory Foam Mattress

What Is The Difference? With sleep being pivotal to well-being, choosing a mattress is a big decision. Understanding the difference between memory foam mattresses and hybrid mattresses will help you...
— Katy Gilroy
Tagged: Mattress Guides
How can you Stop Waking up in the Night for a Deeper Sleep?

How can you Stop Waking up in the Night for a Deeper Sleep?

Whether it’s from an uncomfortable mattress, a wiggly partner, or other sleep problems waking in the night can seriously disrupt the quality of your rest. If you regularly wake up...
— Ashley Brown
Tagged: Sleep Guides
How to Create the Prettiest Pink Bedroom for a Princess

How to Create the Prettiest Pink Bedroom for a Princess

Once upon a time, there lived a little girl who loved all things pink… If this sounds like your little princess, she will probably want the pinkest bedroom of them...
— Katy Gilroy
Tagged: Home & Lifestyle Kids Sleep
Is a Bamboo Hybrid Mattress Good for People With Back Pain?

Is a Bamboo Hybrid Mattress Good for People With Back Pain?

Back pain is one of the most common health complaints in the country — in the UK, up to 80% of people will experience low back pain at some point in their lives. And because back pain can make it hard to get comfortable and fall asleep, it often turns into a restless night and, over time, real sleep deprivation.

— Ashley Brown
Tagged: Mattress Guides Pain Relief Planet protection
How Does the Colour of Your Bedding Influence Your Mood?

How Does the Colour of Your Bedding Influence Your Mood?

Grey, white, pink or blue? The colours we surround ourselves with can have a big influence on our mood. Understanding the different energy of colours can help you create the...
— Ashley Brown
Tagged: Home & Lifestyle
Is a Hybrid Mattress Best for Side Sleepers?

Is a Hybrid Mattress Best for Side Sleepers?

Getting a good night's sleep is vital for our mind and body. But knowing which mattress to choose for your favoured sleeping position can be a challenge — especially if you're a side sleeper, as over 60% of adults are.

— Caroline Barnes
Tagged: Mattress Guides Sleep Science