Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

How Thick Should a Mattress Topper Be?

Quick Answer: The right mattress topper thickness depends on your needs. A 2‑inch topper adds a soft comfort layer and works well with newer mattresses, especially if made from quality...

May 12, 2023 — Ashley Brown

Tagged: Mattress Topper Guides

All You Need to Know About Bamboo Pillowcases

Quick Answer: Bamboo pillowcases are made from naturally breathable, hypoallergenic fibres that feel silky soft against the skin. They wick away moisture, regulate body temperature, and resist bacteria, keeping your...

May 2, 2023 — Ashley Brown

Tagged: Bedding Guides Planet protection

What is Delayed Phase Sleep Syndrome?

Quick Answer: Delayed Phase Sleep Syndrome (DPSD) is a circadian rhythm sleep disorder where your body clock runs late, making it hard to fall asleep until the early morning hours...

April 19, 2023 — Ashley Brown

Tagged: Sleep Science

Why Should You Use an Orthopaedic Pillow?

An orthopaedic pillow is specifically designed to contour your sleeping position, providing support for the neck, shoulders, and upper back. The snooze-friendly pillows are made from advanced memory foam and come in a variety of shapes, sizes, and densities.

April 5, 2023 — Caroline Barnes

Tagged: Pain Relief Pillow Guides Sleep Science

Spring Spiration: 10 Quotes to Refresh Your Spring and Your Sleep

Winter’s magic has faded, and we’re ready for Spring’s uplift. The season of fresh starts, renewal, and brighter mornings is here—perfect for a new career, a fresh haircut, or a...

March 28, 2023 — Ashley Brown

Tagged: Home & Lifestyle

5 Healthy Benefits of Sleeping on a Bamboo Mattress

Quick Answer: A bamboo mattress offers multiple health and comfort benefits. It naturally regulates temperature to keep you cool in summer and warm in winter, provides orthopaedic support that aligns...

March 24, 2023 — Ashley Brown

Tagged: Mattress Guides Planet protection

Sleep Yourself Clever: How Sleep Affects Your Brain’s Health

There are a million apps and coaches at our fingertips these days, promising to make us smarter, faster, and sharper. And while they may be worth a go, there is...

March 20, 2023 — Katy Gilroy

Tagged: Sleep Guides

Unusual Ways to Keep Your Bamboo Bedding Clean

Is there anything better than diving into fresh bamboo bed sheets? Not really. Though keeping your bedding sparkling clean can feel like a lot of upkeep, and presides spinning them...

March 15, 2023 — Ashley Brown

Tagged: Bedding Guides Cleaning Guides Planet protection

Blue Bedroom Ideas You’ll Love

Feeling blue? Creating a beautiful blue bedroom could be just the thing to lift your mood. This classic, fresh colour comes in all kinds of shades, and these blue bedroom...

March 14, 2023 — Katy Gilroy

Tagged: Home & Lifestyle

Is it Worth Having a Mattress Topper?

Quick Answer: Yes — a mattress topper is a smart, cost-effective upgrade. It adds extra cushioning and support, helps relieve pressure points, improves temperature regulation, extends the lifespan of your...

March 9, 2023 — Katy Gilroy

Tagged: Mattress Topper Guides

Relaxing Mother’s Day Gifts to Make Mum Feel Special

Mums rarely get a day off, so this Mother’s Day on March 15th 2026, make sure that special person in your life receives a day full of magic moments. Below...

March 7, 2023 — Ashley Brown

Tagged: Home & Lifestyle

How Can the Way You Sleep Improve Your Posture?

Reviewed by Bethany Lawrence, Osteopath, Osteobeth Quick Answer: The way you sleep can affect your posture because your body stays in that position for 7–9 hours each night. Back sleeping...

March 3, 2023 — Katy Gilroy

Tagged: Sleep Science

« Previous · 1 … 13 14 15 16 17 18 · Next »