Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

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Will you sleep better with a mattress topper?

Will you sleep better with a mattress topper?

Are you looking for ways to enjoy a more comfortable, supportive night’s kip? Before you go changing your mattress, there is a budget and planet-friendly alternative that can help improve...
— Katy Gilroy
Expert Advice for Styling Your Bedroom With Grey Colour

Expert Advice for Styling Your Bedroom With Grey Colour

Are you stuck on what colour to style your bedroom? You can’t go wrong with a bit of grey. This modern neutral colour comes in a shade for everyone and,...
— Katy Gilroy
Tagged: Home inspiration
Hybrid vs Memory Foam Mattress

Hybrid vs Memory Foam Mattress

What Is The Difference? With sleep being pivotal to well-being, choosing a mattress is a big decision. Understanding the difference between memory foam mattresses and hybrid mattresses will help you...
— Katy Gilroy
Tagged: Dream time guides
How can you Stop Waking up in the Night for a Deeper Sleep?

How can you Stop Waking up in the Night for a Deeper Sleep?

Whether it’s from an uncomfortable mattress, a wiggly partner, or other sleep problems waking in the night can seriously disrupt the quality of your rest. If you regularly wake up...
— Ashley Brown
Tagged: Sleep Smart
How to Create the Prettiest Pink Bedroom for a Princess

How to Create the Prettiest Pink Bedroom for a Princess

Once upon a time, there lived a little girl who loved all things pink… If this sounds like your little princess, she will probably want the pinkest bedroom of them...
— Katy Gilroy
Tagged: Home inspiration
Is A Bamboo Mattress Good for Back Pain?

Is A Bamboo Mattress Good for Back Pain?

Sleep is vitally important to our health and well-being. However, back pain can make it hard to get comfortable and fall asleep, resulting in a restless night and sleep deprivation....
— Ashley Brown
How Does the Colour of Your Bedding Influence Your Mood?

How Does the Colour of Your Bedding Influence Your Mood?

Grey, white, pink or blue? The colours we surround ourselves with can have a big influence on our mood. Understanding the different energy of colours can help you create the...
— Ashley Brown
Tagged: Home inspiration
Is a Hybrid Mattress Best for Side Sleepers?

Is a Hybrid Mattress Best for Side Sleepers?

Getting a good night’s sleep is vital for our mind and body and helps to keep us healthy. However, knowing which mattress to choose for your favoured sleeping position can...
— Ashley Brown
Tagged: Dream time guides
What Makes Hybrid Bamboo Mattresses so Special?

What Makes Hybrid Bamboo Mattresses so Special?

Ahh, bedtime—the best part of the day! With so many mattresses out there, finding the perfect one can feel overwhelming. When shopping online, ask yourself: “How will this benefit my...
— Katy Gilroy
Tagged: Dream time guides
Couple with a dog laying on Panda Hybrid Mattress Pro

What Is Motion Transfer and How Does It Affect Sleep?

Bethany Lawrence, a UK based osteopath and Panda sleep expert panel member, shares her insights on motion transfer and what to look for in a mattress to get the best...
— Ashley Brown
Tagged: Sleep Smart
Bedtime Eclipse: How Does the Lunar Cycle Affect Your Sleep?

Bedtime Eclipse: How Does the Lunar Cycle Affect Your Sleep?

Ever wondered if the full moon is really the reason you can’t sleep? Read on to discover all about how the lunar cycle can affect bedtime and what you can...
— Ashley Brown
Tagged: Sleep Smart
5 Things Your Spine Wants you to Know

5 Things Your Spine Wants you to Know

With everything to take care of in life, your back might come down the list, though it might be time to start upping self-love regarding spine health. A solid and...
— Katy Gilroy