Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

Mattress guides Bedding guides Pillow guides Mattress topper guides Fun Home & lifestyle Kids sleep Panda news Sleep guides Sleep science Planet protection
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What Bedding is Best for Kids in the Summer?

What Bedding is Best for Kids in the Summer?

As the summer is already here, it’s crucial to ensure that your kids have the right bedding to stay cool and comfortable during the warmer months. The summer heat can...
— Katy Gilroy
Tagged: Bedding Guides Kids Sleep
Banish Sweat Stains: A Guide to Pristine Pillow Cases

Banish Sweat Stains: A Guide to Pristine Pillow Cases

Quick Answer: To banish sweat stains from pillow cases, gently blot and pre‑treat marks, then launder in cool or lukewarm water with a mild detergent and natural boosters; use home...
— Katy Gilroy
Tagged: Bedding Guides
How to Break in Your New Mattress Topper for Ultimate Comfort

How to Break in Your New Mattress Topper for Ultimate Comfort

Investing in a quality mattress topper is an excellent way to enhance the comfort and support of your mattress. However, a new mattress topper may require a break-in period to...
— Katy Gilroy
Tagged: Mattress Topper Guides
Embracing Comfort: The Journey to Adjusting to Your New Pillow

Embracing Comfort: The Journey to Adjusting to Your New Pillow

Switching to a new pillow is like giving your sleep a fresh start. While your body might need a few nights to adapt to its unique support, a quality pillow can boost your comfort and improve your rest. In this guide, we'll share what to expect during the adjustment phase and offer simple tips to make the transition as smooth as possible.

— Katy Gilroy
Tagged: Pillow Guides
The Best and Worst Things To Do Before Bed For Better Sleep

The Best and Worst Things To Do Before Bed For Better Sleep

We all dream of closing our eyes and drifting off within minutes. But for many, it takes much longer than that. In fact, our sleep study from 2022 suggests that...
— Katy Gilroy
Tagged: Sleep Guides
Enhance Your Sleeping Experience With Cooling Bamboo Mattress Toppers

Enhance Your Sleeping Experience With Cooling Bamboo Mattress Toppers

A good night's sleep is essential for overall well-being, and temperature plays a crucial role in achieving quality sleep. If you find yourself tossing and turning due to overheating, a...
— Ashley Brown
Tagged: Mattress Topper Guides Planet protection Sleep Science
What is the Best Pillow to Keep You Cool This Summer?

What is the Best Pillow to Keep You Cool This Summer?

Quick Answer: The best pillow to keep you cool is one that matches your sleep position and uses heat-dissipating materials — like bamboo, gel-infused or ventilated foam — to draw...
— Katy Gilroy
Tagged: Pillow Guides
Panda London 2023 Sleep Survey: Uncover the UK’s Latest Sleep Stats

Panda London 2023 Sleep Survey: Uncover the UK’s Latest Sleep Stats

From the most popular sleeping positions, how many hours we are clocking to common bedtime disturbances, here is our latest snapshot of how the UK is really sleeping. Bedtime, we...
— Ashley Brown
Tagged: Sleep Science Sleep Surveys
bamboo bedding on the bed in a bamboo forest

Top Tips for Sleeping With Sunburn

Sleeping with sunburn can be uncomfortable, painful or completely impossible. With sore skin and a raised temperature, drifting off often seems just out of reach – but restful sleep is...
— Katy Gilroy
Tagged: Sleep Guides
How to Clean Your Bamboo Pillow

How to Clean Your Bamboo Pillow

Bamboo pillows are popular for many reasons – comfortable and supportive, and they also offer an element of sustainability that isn’t found in many other pillow types. Because of their incredible...
— Katy Gilroy
Tagged: Cleaning Guides Pillow Guides Planet protection
When to Replace Your Memory Foam Pillow

When to Replace Your Memory Foam Pillow

Quick Answer:Memory foam pillows typically last 2–3 years, though Panda pillows offer a 10-year guarantee—but they should still be replaced sooner if you notice changes in support or shape. Look for...
— Katy Gilroy
Tagged: Pillow Guides
The Hypoallergenic Wonders of Bamboo Pillows Explained

The Hypoallergenic Wonders of Bamboo Pillows Explained

A hypoallergenic pillow will ensure a better night’s sleep, free from worry and irritation as you drift off into dreamland. This is especially important for those with allergies or sensitivities,...
— Katy Gilroy
Tagged: Allergies Pillow Guides Planet protection