Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

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Could Pillow Talk Be the Way to Get Closer to Your Partner?

Could Pillow Talk Be the Way to Get Closer to Your Partner?

When it comes to winding down these days, the place most couples find themselves is tucked up in bed. From the minute the alarm goes, the day scoops you up...
— Ashley Brown
Tagged: Sleep Smart
What Are The Benefits of Bamboo Pillows?

What Are The Benefits of Bamboo Pillows?

Is your current bed set-up ready for retirement? It’s time to invest in bamboo and we’re here to give you the pil-lowdown. Bamboo pillows have become a popular choice because they offer lots of health benefits, plus they’re an eco-friendly option.

— Caroline Barnes
How Does Screen Time Affect Your Sleep?

How Does Screen Time Affect Your Sleep?

Take our test to screen proof your snooze We know, we know! Eight hours a night is what the doctor recommends, though let’s face it… Many of us struggle to...
— Ashley Brown
Tagged: Sleep Smart
Could Weight Loss Be as Easy as a Good Night’s Sleep?

Could Weight Loss Be as Easy as a Good Night’s Sleep?

Thinking of joining the gym? Hold that thought! Research suggests there could be more to ‘you snooze, you lose’ than you think. When it comes to losing weight, the bed...
— Ashley Brown
Tagged: Sleep Smart
Does Bedtime Need a Refresh?

Does Bedtime Need a Refresh?

Pour a coffee, dear reader…A little bit of bedtime math is coming up! Did you know that getting the recommended 8 hours of sleep a night means spending 56 hours...
— Ashley Brown
To Nap or Not to Nap?

To Nap or Not to Nap?

By Jove – our busy lives can make getting the recommended eight hours of sleep a night tricky, right?  There could be many reasons you struggle to drift off, from...
— Ashley Brown
Tagged: Sleep Smart
Wellness Advocate Ashley Shares top tips on Bedtime Routines for Toddlers

Wellness Advocate Ashley Shares top tips on Bedtime Routines for Toddlers

For all the joy children bring, raising little people is not easy! One thing many parents struggle with is creating a healthy bedtime routine for toddlers. Establishing a good sleeping...
— Katy Gilroy
naked legs on the bed

Sleep Experts Reveal the Benefits of Sleeping Naked

Sleeping naked offers several benefits for your health and well-being. It helps regulate body temperature, promoting better sleep quality by keeping you cool and comfortable. Going without clothes can improve...
— Ashley Brown
The Importance of Pillows for Neck and Shoulder Support

The Importance of Pillows for Neck and Shoulder Support

Tend to wake up with a sore neck? You’re definitely not alone. An increasing number of people complain that their sleep is affecting the way they feel during the day....
— Ashley Brown
Tagged: Sleep Smart
10 Facts You Probably Didn’t Know About Pandas!

10 Facts You Probably Didn’t Know About Pandas!

Pandas are amazing and very interesting creatures! Unlike many animals, the giant panda has lived in the forest for several million years. They are highly specialised creatures with unique adaptations....
— Ashley Brown
Illustration showing three sleeping positions: front, back, and side sleepers with playful foot imagery.

Bedtime Tips for the Best Sleeping Positions

We all love a good night’s sleep, but did you know your sleeping position can make a big difference to your health and comfort? The way you sleep affects everything...
— Katy Gilroy
Tagged: Sleep Smart