Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

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How to Reduce Snoring With a Bamboo Pillow

How to Reduce Snoring With a Bamboo Pillow

Snoring is one factor that can keep you - and anyone you share a bed with - up at night. A lack of sleep is bad for your mental and...
— Katy Gilroy
Tagged: Pillow Guides Planet protection Sleep Science
How to Find the Best Pillow for Summer

How to Find the Best Pillow for Summer

With long days and warm nights, many of us find it more difficult to sleep during the summer – but it’s important that we do, so we can be at...
— Ashley Brown
Tagged: Pillow Guides
Modern bedroom setup featuring dark bedding, decorative throw, and a bedside plant and lamp.

Bamboo Pillow vs Other Materials: Which is Better?

With so many different pillow options to choose from, it can be difficult to decide on the one that's right for you. In this article, we'll help you decide by comparing a bamboo pillow with other fabrics on the market β€” exploring the material benefits, firmness, and how each one supports your head and neck.

— Katy Gilroy
Tagged: Pillow Guides Planet protection
Discover the Softest and Smoothest Fabrics for Bedding

Discover the Softest and Smoothest Fabrics for Bedding

Ahh, is there any greater joy in life than snuggling into bed at the end of the day? Nope. And when it comes to what we snuggle into, we all...
— Ashley Brown
Tagged: Bedding Guides
Two plush pillows on a bed, showcasing comfort and style for better sleep quality.

The Pillow Buying Guide: How to Choose the Best Pillow for You

Reviewed by Bethany Lawrence, Osteopath, Osteobeth Quick Answer: Choose your pillow based on how you sleep. Side sleepers usually need a firmer, higher-loft pillow, back sleepers suit a medium-loft pillow,...
— Katy Gilroy
Tagged: Buying Guide Pillow Guides
How Sleep Deprivation Affects Your Health and Ways to Cure it

How Sleep Deprivation Affects Your Health and Ways to Cure it

Sleep deprivation refers to consistently getting too little high-quality sleep. In the UK, the sleep crisis has become even more pronounced since our last update. New research by the Sleep...
— Katy Gilroy
Tagged: Sleep Science
What are the Best Natural Sleep Aids for Adults?

What are the Best Natural Sleep Aids for Adults?

Sleep is vital for maintaining good physical and mental health - getting just an extra 60 minutes of sleep per night will make you feel so much better in yourself....
— Ashley Brown
Tagged: Sleep Guides
Man peacefully sleeping on a Panda mattress, demonstrating relaxation and comfort for quality sleep.

What Is REM Sleep and Why Do We Need It?

Sleep is fascinating. While there are some great things we can achieve in our days, there is some pretty cool stuff happening while we are snoozing. During the night, we...
— Ashley Brown
Tagged: Sleep Science
Everything You Need to Know About Snoring

Everything You Need to Know About Snoring

Snoring – it’s probably one of the most annoying things to contend with as you try to drift off at night. Sleeping next to somebody who snores can prevent you from actually falling asleep, leading to frustration and tiredness.

— Katy Gilroy
Tagged: Sleep Science
How Thick Should a Mattress Topper Be?

How Thick Should a Mattress Topper Be?

Quick Answer: The right mattress topper thickness depends on your needs. A 2‑inch topper adds a soft comfort layer and works well with newer mattresses, especially if made from quality...
— Ashley Brown
Tagged: Mattress Topper Guides
All You Need to Know About Bamboo Pillowcases

All You Need to Know About Bamboo Pillowcases

Quick Answer: Bamboo pillowcases are made from naturally breathable, hypoallergenic fibres that feel silky soft against the skin. They wick away moisture, regulate body temperature, and resist bacteria, keeping your...
— Ashley Brown
Tagged: Bedding Guides Planet protection
What is Delayed Phase Sleep Syndrome?

What is Delayed Phase Sleep Syndrome?

Quick Answer: Delayed Phase Sleep Syndrome (DPSD) is a circadian rhythm sleep disorder where your body clock runs late, making it hard to fall asleep until the early morning hours...
— Ashley Brown
Tagged: Sleep Science