Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

Mattress guides Bedding guides Pillow guides Mattress topper guides Fun Home & lifestyle Kids sleep Panda news Sleep guides Sleep science Planet protection
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Two plush pillows on a bed, showcasing comfort and style for better sleep quality.

The Pillow Buying Guide: How to Choose the Best Pillow for You

Reviewed by Bethany Lawrence, Osteopath, Osteobeth Quick Answer: Choose your pillow based on how you sleep. Side sleepers usually need a firmer, higher-loft pillow, back sleepers suit a medium-loft pillow,...
— Katy Gilroy
Tagged: Buying Guide Pillow Guides
How Sleep Deprivation Affects Your Health and Ways to Cure it

How Sleep Deprivation Affects Your Health and Ways to Cure it

Sleep deprivation refers to consistently getting too little high-quality sleep. In the UK, the sleep crisis has become even more pronounced since our last update. New research by the Sleep...
— Katy Gilroy
Tagged: Sleep Science
What are the Best Natural Sleep Aids for Adults?

What are the Best Natural Sleep Aids for Adults?

Sleep is vital for maintaining good physical and mental health - getting just an extra 60 minutes of sleep per night will make you feel so much better in yourself....
— Ashley Brown
Tagged: Sleep Guides
Man peacefully sleeping on a Panda mattress, demonstrating relaxation and comfort for quality sleep.

What Is REM Sleep and Why Do We Need It?

Sleep is fascinating. While there are some great things we can achieve in our days, there is some pretty cool stuff happening while we are snoozing. During the night, we...
— Ashley Brown
Tagged: Sleep Science
Everything You Need to Know About Snoring

Everything You Need to Know About Snoring

Snoring – it’s probably one of the most annoying things to contend with as you try to drift off at night. Sleeping next to somebody who snores can prevent you from actually falling asleep, leading to frustration and tiredness.

— Katy Gilroy
Tagged: Sleep Science
How Thick Should a Mattress Topper Be?

How Thick Should a Mattress Topper Be?

Quick Answer: The right mattress topper thickness depends on your needs. A 2‑inch topper adds a soft comfort layer and works well with newer mattresses, especially if made from quality...
— Ashley Brown
Tagged: Mattress Topper Guides
All You Need to Know About Bamboo Pillowcases

All You Need to Know About Bamboo Pillowcases

Quick Answer: Bamboo pillowcases are made from naturally breathable, hypoallergenic fibres that feel silky soft against the skin. They wick away moisture, regulate body temperature, and resist bacteria, keeping your...
— Ashley Brown
Tagged: Bedding Guides Planet protection
What is Delayed Phase Sleep Syndrome?

What is Delayed Phase Sleep Syndrome?

Quick Answer: Delayed Phase Sleep Syndrome (DPSD) is a circadian rhythm sleep disorder where your body clock runs late, making it hard to fall asleep until the early morning hours...
— Ashley Brown
Tagged: Sleep Science
Why Should You Use an Orthopaedic Pillow?

Why Should You Use an Orthopaedic Pillow?

An orthopaedic pillow is specifically designed to contour your sleeping position, providing support for the neck, shoulders, and upper back. The snooze-friendly pillows are made from advanced memory foam and come in a variety of shapes, sizes, and densities.

— Caroline Barnes
Tagged: Pain Relief Pillow Guides Sleep Science
Spring Spiration: 10 Quotes to Refresh Your Spring and Your Sleep

Spring Spiration: 10 Quotes to Refresh Your Spring and Your Sleep

Winter’s magic has faded, and we’re ready for Spring’s uplift. The season of fresh starts, renewal, and brighter mornings is here—perfect for a new career, a fresh haircut, or a...
— Ashley Brown
Tagged: Home & Lifestyle
5 Healthy Benefits of Sleeping on a Bamboo Mattress

5 Healthy Benefits of Sleeping on a Bamboo Mattress

Quick Answer: A bamboo mattress offers multiple health and comfort benefits. It naturally regulates temperature to keep you cool in summer and warm in winter, provides orthopaedic support that aligns...
— Ashley Brown
Tagged: Mattress Guides Planet protection
Sleep Yourself Clever: How Sleep Affects Your Brain’s Health

Sleep Yourself Clever: How Sleep Affects Your Brain’s Health

There are a million apps and coaches at our fingertips these days, promising to make us smarter, faster, and sharper. And while they may be worth a go, there is...
— Katy Gilroy
Tagged: Sleep Guides