Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

Does Bedtime Need a Refresh?

Does Bedtime Need a Refresh?

Pour a coffee, dear reader…A little bit of bedtime math is coming up! Did you know that getting the recommended 8 hours of sleep a night means spending 56 hours...
— Ashley Brown
To Nap or Not to Nap?

To Nap or Not to Nap?

By Jove – our busy lives can make getting the recommended eight hours of sleep a night tricky, right?  There could be many reasons you struggle to drift off, from...
— Ashley Brown
Sleep Experts Reveal the Benefits of Sleeping Naked

Sleep Experts Reveal the Benefits of Sleeping Naked

How does sleeping naked affect our sleep? We are all looking for ways to improve our sleep, from less caffeine getting to bed earlier or investing in a memory foam...
— Ashley Brown
The Importance of Pillows for Neck and Shoulder Support

The Importance of Pillows for Neck and Shoulder Support

Tend to wake up with a sore neck? You’re definitely not alone. An increasing number of people complain that their sleep is affecting the way they feel during the day....
— Ashley Brown
10 Facts You Probably Didn’t Know About Pandas!

10 Facts You Probably Didn’t Know About Pandas!

Pandas are amazing and very interesting creatures! Unlike many animals, the Giant Panda has lived in the forest for several million years. They are highly specialised creatures with unique adaptations....
— Ashley Brown