Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

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Unusual Ways to Keep Your Bamboo Bedding Clean

Unusual Ways to Keep Your Bamboo Bedding Clean

Is there anything better than diving into fresh bamboo bed sheets? Not really. Though keeping your bedding sparkling clean can feel like a lot of upkeep, and presides spinning them...
— Ashley Brown
Is it Worth Having a Mattress Topper?

Is it Worth Having a Mattress Topper?

Yes, having a mattress topper is worth it for several reasons. A mattress topper enhances comfort by adding extra cushioning and support, which can help relieve pressure points and improve...
— Katy Gilroy
Relaxing Mother’s Day Gifts to Make Mum Feel Special

Relaxing Mother’s Day Gifts to Make Mum Feel Special

Mums are one-of-a-kind, each amazing in their own way. But one thing they share? They’re always on the go! Whether it’s juggling work-from-home life, keeping the family on track, or...
— Ashley Brown
Tagged: Sleep Smart
How Can the Way You Sleep Improve Your Posture?

How Can the Way You Sleep Improve Your Posture?

When you think about improving your posture, your mind might jump to yoga, pilates and regular shoulder rolls. Though those things might help, there is another place to start. The...
— Ashley Brown
What Does a Topper Do for a Mattress?

What Does a Topper Do for a Mattress?

A mattress topper offers an easy and cost-effective solution to enhance the comfort, support, and longevity of your mattress. It provides an immediate “new mattress” feeling with 5cm of supportive...
— Ashley Brown
Tagged: Dream time guides
Will you sleep better with a mattress topper?

Will you sleep better with a mattress topper?

Are you looking for ways to enjoy a more comfortable, supportive night’s kip? Before you go changing your mattress, there is a budget and planet-friendly alternative that can help improve...
— Milos Markovic
Hybrid vs Memory Foam Mattress

Hybrid vs Memory Foam Mattress

What Is The Difference? With sleep being pivotal to well-being, choosing a mattress is a big decision. Understanding the difference between memory foam mattresses and hybrid mattresses will help you...
— Katy Gilroy
Tagged: Dream time guides
How can you Stop Waking up in the Night for a Deeper Sleep?

How can you Stop Waking up in the Night for a Deeper Sleep?

Whether it’s from an uncomfortable mattress, a wiggly partner, or other sleep problems waking in the night can seriously disrupt the quality of your rest. If you regularly wake up...
— Ashley Brown
Tagged: Sleep Smart
Is Bamboo Mattress Good for Back Pain?

Is Bamboo Mattress Good for Back Pain?

Sleep is vitally important to our health and well-being. However, back pain can make it hard to get comfortable and fall asleep, resulting in a restless night and sleep deprivation....
— Ashley Brown
How Does the Colour of Your Bedding Influence Your Mood?

How Does the Colour of Your Bedding Influence Your Mood?

Grey, white, pink or blue? The colours we surround ourselves with can have a big influence on our mood. Understanding the different energy of colours can help you create the...
— Ashley Brown
Is a Hybrid Mattress Best for Side Sleepers?

Is a Hybrid Mattress Best for Side Sleepers?

Getting a good night’s sleep is vital for our mind and body and helps to keep us healthy. However, knowing which mattress to choose for your favoured sleeping position can...
— Ashley Brown
Tagged: Dream time guides
Couple with a dog laying on Panda Hybrid Mattress Pro

What Is Motion Transfer and How Does It Affect Sleep?

London’s leading sleep coach and Panda sleep expert panel member, Max Kirsten, shares his insights on motion transfer and what to look for in a mattress to get the best...
— Ashley Brown
Tagged: Sleep Smart