Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

Mattress guides Bedding guides Pillow guides Mattress topper guides Fun Home & lifestyle Kids sleep Panda news Sleep guides Sleep science Planet protection
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What Mattress is Best For Side Sleepers?

What Mattress is Best For Side Sleepers?

Quick Answer: The best mattress for most side sleepers is a medium-firm hybrid — memory foam to cushion the hips and shoulders, pocket springs to keep the spine level. Lighter...
— Ashley Brown
Tagged: Mattress Guides Sleep Science
How to Wash a Memory Foam Pillow

How to Wash a Memory Foam Pillow

Keeping your memory foam pillow clean is essential for ensuring a hygienic sleep environment, and maximising the lifespan of your pillow. A clean pillow not only promotes better sleep but also helps to prevent allergens and bacteria buildup. 

— Katy Gilroy
Tagged: Cleaning Guides Pillow Guides
Duvet Sizes Explained: How to Find the Right One

Duvet Sizes Explained: How to Find the Right One

Selecting the proper duvet size for you and your bed is a key factor in creating a comfortable – and visually appealing – bedroom space. The right duvet size not...
— Katy Gilroy
Tagged: Bedding Guides Duvet Guides
Discover Bamboo Lyocell: Revolutionizing Eco-Friendly Textiles

Discover Bamboo Lyocell: Revolutionizing Eco-Friendly Textiles

As we become more and more aware of climate issues, there is a clear and growing interest in sustainability of all kinds – and particularly relevant to us here at...
— Katy Gilroy
Tagged: Panda News Planet protection
Open-Air Dreams: How Sleeping with Windows Open Affects Your Sleep Quality

Open-Air Dreams: How Sleeping with Windows Open Affects Your Sleep Quality

The connection between air quality and sleep has long been a topic of interest and debate among sleep enthusiasts (and experts!). There is a belief that fresh air positively impacts...
— Katy Gilroy
Tagged: Sleep Science
The Ultimate Sleep Guide: From Posture to Pillows

The Ultimate Sleep Guide: From Posture to Pillows

Quality sleep is a cornerstone of good health – it influences our physical, mental, and emotional state. Achieving restful and rejuvenating sleep involves various factors, including proper posture and the choice of pillows that best support our individual needs.

— Katy Gilroy
Tagged: Sleep Guides
kid wrapped up in kids bamboo duvet

How is Technology Affecting Kids’ Sleep?

Our orthopaedic expert, Bethany Lawrence, reveals that too much time online is proving to be a real pain in the neck. Lawrence reveals that she treats clients as young as...
— Ashley Brown
Tagged: Kids Sleep Sleep Science
A pair of bare feet resting on smooth, wrinkled sheets, showcasing the comfort of bedding.

How to Fold Your Flat and Fitted Sheets

A well-organised linen closet or airing cupboard not only enhances the aesthetic appeal of your bedroom or utility room, but it also promotes a sense of tranquillity and order. Neatly...
— Katy Gilroy
Tagged: Bedding Guides
Modern bed with blue sheets and pillows in a minimalist bedroom setting.

How Often Should You Change Your Sheets?

Maintaining clean bedding is crucial for health and comfort, yet it’s easy to overlook the need to change our sheets regularly. This guide will highlight the importance of fresh bedding, debunk common myths, and offer expert recommendations on how often to change your sheets for a hygienic and cosy sleep environment.

— Katy Gilroy
Tagged: Bedding Guides
Timing Your Purchase: Expert Advice on When to Buy a Mattress

Timing Your Purchase: Expert Advice on When to Buy a Mattress

Quick Answer: If you want the best mattress deal, shop around key sale periods like Black Friday, New Year, Easter and Bank Holiday weekends. Panda’s guide also suggests checking newsletters,...
— Katy Gilroy
Tagged: Mattress Guides
Chill Out: A Sleep Expert’s Guide to Mattress Cooling Technology

Chill Out: A Sleep Expert’s Guide to Mattress Cooling Technology

Achieving the right sleep temperature is essential for quality rest, as it directly impacts our ability to fall asleep – and stay asleep throughout the night. In recent years, cooling...
— Katy Gilroy
Tagged: Mattress Guides Sleep Science
Unveiling the Secrets: Mattress Toppers vs. Protectors Explained

Unveiling the Secrets: Mattress Toppers vs. Protectors Explained

When it comes to ensuring a comfortable and protected sleep environment, mattress accessories play a crucial role. Two popular options for enhancing your mattress are mattress toppers and mattress protectors....
— Katy Gilroy
Tagged: Mattress Topper Guides