Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

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How can a Sleep Coach Help with your Sleep?

How can a Sleep Coach Help with your Sleep?

The use of sleep coaches has been on the rise for some time, and with good reason. With the non-stop pace of life and increased use of technical devices from...
— Katy Gilroy
Tagged: Sleep Smart
Spring Forward, Fall Back: Unpacking the Impact of Daylight Saving on Your Slumber

Spring Forward, Fall Back: Unpacking the Impact of Daylight Saving on Your Slumber

And just like that, the clocks are about to go back. As we slide into the season of darker mornings and shorter days, curl up with your cosiest duvet and...
— Ashley Brown
Tagged: Sleep Smart
Feather vs. Bamboo: Which Duvet Filling Is Right for You?

Feather vs. Bamboo: Which Duvet Filling Is Right for You?

Choosing the right duvet filling is essential for a comfortable sleep experience – it really makes a difference to how cosy you feel. With a range of options available, it...
— Katy Gilroy
What is Sleep Training for Adults and Does it Work?

What is Sleep Training for Adults and Does it Work?

Sleep is a crucial component of our overall well-being, impacting our physical health, mental clarity, and emotional well-being. However, many adults struggle with sleep issues that negatively affect their quality...
— Katy Gilroy
Say Goodbye to Allergies: Hypoallergenic Duvets for a Healthy Sleep

Say Goodbye to Allergies: Hypoallergenic Duvets for a Healthy Sleep

A good night’s sleep is essential for our overall well-being, but it can be a constant struggle for those with allergies. The right bedding can make a significant difference in...
— Katy Gilroy
Tagged: Sleep Smart
Close-up of a person sewing a button onto a duvet cover, showcasing DIY home decor skills.

Dreamy Duvets: Your Guide to Picking the Perfect Duvet Cover

Duvet covers protect your duvet and play a significant role in creating a stylish and inviting bedroom. Choosing the right duvet cover can enhance your sleep experience and transform your...
— Katy Gilroy
Tagged: Dream time guides
double bed in the Bamboo forest

Bamboo: Your Natural Hero Against Bed Bugs

Since the 2023 bed bug pandemic in France, the pests have become a household name. Rentokil reported a 65% year-on-year increase in bed bug activity in the UK in 2023,...
— Ashley Brown
What is the Best Duvet for Cold Nights?

What is the Best Duvet for Cold Nights?

Choosing the right duvet is essential for staying warm and cosy during chilly Winter nights. As the temperature drops, having the appropriate bedding to provide insulation becomes important to achieving...
— Katy Gilroy
Duvet vs. Comforter: Which is Right for You?

Duvet vs. Comforter: Which is Right for You?

Choosing the right bedding is crucial for a good night’s sleep and overall comfort. Duvets and comforters are popular options that offer different benefits and cater to individual preferences. Understanding...
— Katy Gilroy
Tagged: Dream time guides
The Nap-tastic Benefits of Sleeping with an Eye Mask

The Nap-tastic Benefits of Sleeping with an Eye Mask

Few things feel better in life than waking up after a good night’s sleep! From more energy to brighter skin, the benefits of getting enough sleep are beautiful. But getting...
— Katy Gilroy
Tagged: Sleep Smart
Duvet Covers 101: How to Keep Your Bedding Fresh and Clean

Duvet Covers 101: How to Keep Your Bedding Fresh and Clean

There’s nothing quite like climbing into a bed with clean, fresh bedding after a long day – we all know how good that feeling is. Keeping your duvet cover and...
— Katy Gilroy
How to Wash Your Duvet

How to Wash Your Duvet

A duvet is a cosy and essential bedding item that provides comfort and warmth during sleep – and you deserve to have one that lasts for years to come. Proper...
— Katy Gilroy