Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

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5 Healthy Benefits of Sleeping on a Bamboo Mattress

5 Healthy Benefits of Sleeping on a Bamboo Mattress

When it comes to feeling good, there is a wide range of lifestyle choices to consider, from what we eat to how much we move. Though one area you may...
— Ashley Brown
Unusual Ways to Keep Your Bamboo Bedding Clean

Unusual Ways to Keep Your Bamboo Bedding Clean

Is there anything better than diving into fresh bamboo bed sheets? Not really. Though keeping your bedding sparkling clean can feel like a lot of upkeep, and presides spinning them...
— Ashley Brown
Relaxing Mother’s Day Gifts to Make Mum Feel Special

Relaxing Mother’s Day Gifts to Make Mum Feel Special

Mums are unique, each wonderful in their own particular way. One thing they do have in common is… they never stop! From school runs to home-cooked meals and everything in...
— Ashley Brown
How Can the Way You Sleep Improve Your Posture?

How Can the Way You Sleep Improve Your Posture?

When you think about improving your posture, your mind might jump to yoga, pilates and regular shoulder rolls. Though those things might help, there is another place to start. The...
— Ashley Brown
What Does a Topper Do for a Mattress?

What Does a Topper Do for a Mattress?

A mattress topper offers an easy and cost-effective solution to enhance the comfort, support, and longevity of your mattress. It provides an immediate “new mattress” feeling with 5cm of supportive...
— Ashley Brown
Hybrid vs Memory Foam Mattress

Hybrid vs Memory Foam Mattress

What Is The Difference? With sleep being pivotal to well-being, choosing a mattress is a big decision. Understanding the difference between memory foam mattresses and hybrid mattresses will help you...
— Katy Gilroy
How can you Stop Waking up in the Night for a Deeper Sleep?

How can you Stop Waking up in the Night for a Deeper Sleep?

Whether it’s from an uncomfortable mattress, a wiggly partner, or other sleep problems waking in the night can seriously disrupt the quality of your rest. If you regularly wake up...
— Ashley Brown
Is Bamboo Mattress Good for Back Pain?

Is Bamboo Mattress Good for Back Pain?

Sleep is vitally important to our health and well-being. However, back pain can make it hard to get comfortable and fall asleep, resulting in a restless night and sleep deprivation....
— Ashley Brown
How Does the Colour of Your Bedding Influence Your Mood?

How Does the Colour of Your Bedding Influence Your Mood?

Grey, white, pink or blue? The colours we surround ourselves with can have a big influence on our mood. Understanding the different energy of colours can help you create the...
— Ashley Brown
Is a Hybrid Mattress Best for Side Sleepers?

Is a Hybrid Mattress Best for Side Sleepers?

Getting a good night’s sleep is vital for our mind and body and helps to keep us healthy. However, knowing which mattress to choose for your favoured sleeping position can...
— Ashley Brown
What Is Motion Transfer and How Does It Affect Sleep?

What Is Motion Transfer and How Does It Affect Sleep?

London’s leading sleep coach and Panda sleep expert panel member, Max Kirsten, shares his insights on motion transfer and what to look for in a mattress to get the best...
— Ashley Brown
Bedtime Eclipse: How Does the Lunar Cycle Affect Your Sleep?

Bedtime Eclipse: How Does the Lunar Cycle Affect Your Sleep?

Ever wondered if the full moon is really the reason you can’t sleep? Read on to discover all about how the lunar cycle can affect bedtime and what you can...
— Ashley Brown