Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

Mattress guides Bedding guides Pillow guides Mattress topper guides Fun Home & lifestyle Kids sleep Panda news Sleep guides Sleep science Planet protection
Thermoregulation in Bedding Explained: Stay Cool and Comfortable While You Sleep

Thermoregulation in Bedding Explained: Stay Cool and Comfortable While You Sleep

Quick Answer:Thermoregulation in bedding is the way your sheets, duvet and mattress work with your body to move heat and moisture away when you’re hot and hold onto warmth when...
— Caroline Barnes
Tagged: Bedding Guides
How to Create a Warming, Grounding Evening Routine

How to Create a Warming, Grounding Evening Routine

Is feeling cold getting old? Wired and not just tired? If you answered ‘yes’ to either of these questions, you’ll benefit from a warming evening routine. If you’re unsure on...
— Caroline Barnes
Tagged: Sleep Guides
How Horror Movies Affect Your Sleep

How Horror Movies Affect Your Sleep

There are two types of people in the world – those who break out into a cold sweat at the thought of a horror movie, and those who cannot wait...
— Caroline Barnes
Tagged: Sleep Guides
What Does Your Sleeping Position Say About You?

What Does Your Sleeping Position Say About You?

Have you ever been accused of being a starfish and wondered what that meant? You may not realise it, but your sleeping position says a lot about you in waking...
— Caroline Barnes
Tagged: Sleep Guides
Autumnal Scents and Textures for Cosy Season

Autumnal Scents and Textures for Cosy Season

The changing colours of the leaves and the crisper mornings mean autumn is firmly on its way. It’s a beautiful season, but the shorter days and darker nights mean that...
— Jo Plumridge
Tagged: Autumn Sleep Guides
Is Sleeping Without a Pillow Good or Bad for You?

Is Sleeping Without a Pillow Good or Bad for You?

For some, they cannot go anywhere without it; others can have up to three, and then there are a few who can forgo it completely. We’re talking about pillows, of course. But what is the best option for your well-being?

— Caroline Barnes
Tagged: Pillow Guides Sleep Science
Skin and Sleep in the Autumn Months

Skin and Sleep in the Autumn Months

Bedtime is the ultimate me-time, but when your skin is giving you grief, it can be hard to completely relax, switch off and enjoy a refreshing night’s rest. Our skin...
— Katy Gilroy
Tagged: Autumn Sleep Guides
Transitioning Your Bed Set-up for Autumn

Transitioning Your Bed Set-up for Autumn

Mornings start to become a little fresher, leaves are falling and there’s a nip in the air. In other words, autumn has arrived. Transitioning from summer is an adjustment and...
— Caroline Barnes
Tagged: Autumn Sleep Guides
Dementia and the Impact on Sleep

Dementia and the Impact on Sleep

What is dementia? Despite being the leading cause of death in the UK, with the number of deaths rising year on year, dementia still has no cure. Dementia is a...
— Caroline Barnes
Tagged: Sleep Science
What is your Circadian Rhythm?

What is your Circadian Rhythm?

Our circadian rhythms control our sleeping and waking patterns over each 24 hours, controlling our daily schedule. But many factors can influence your circadian rhythm, which can lead to you feeling sleepy or wide awake at the wrong times of day.

— Jo Plumridge
Tagged: Sleep Science
How to Get Your Child's Sleep Schedule Back on Track Before School

How to Get Your Child's Sleep Schedule Back on Track Before School

Quick Answer: Start one to two weeks before term and move bedtime 15–30 minutes earlier each night, rather than making a sudden change. Keep wake-up times consistent, cut screens before...
— Caroline Barnes
Tagged: Kids Sleep
Eco Bedroom Decor Trends in 2025: Sustainable Style & Serenity

Eco Bedroom Decor Trends in 2025: Sustainable Style & Serenity

We all know that sleep is important, but over the last few years, people have started to prioritise good sleep to a far greater extent. Additionally, as part of this,...
— Jo Plumridge
Tagged: Autumn Home & Lifestyle