Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

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How is Technology Affecting Kids’ Sleep?

Our orthopaedic expert, Bethany Lawrence, reveals that too much time online is proving to be a real pain in the neck. Lawrence reveals that she treats clients as young as...
— Ashley Brown
Tagged: Sleep Smart
How to Fold Your Flat and Fitted Sheets

How to Fold Your Flat and Fitted Sheets

To fold flat sheets, lay them out and smooth wrinkles. Fold in half twice, then into quarters, tucking in ends. Optionally, store sheets in their pillowcase to keep sets together.To...
— Katy Gilroy
How Often Should You Change Your Sheets?

How Often Should You Change Your Sheets?

Maintaining clean bedding is crucial for health and comfort, yet it’s easy to overlook the need to change our sheets regularly. This guide will highlight the importance of fresh bedding, debunk common myths, and offer expert recommendations on how often to change your sheets for a hygienic and cosy sleep environment.

— Katy Gilroy
Tagged: Dream time guides
Timing Your Purchase: Expert Advice on When to Buy a Mattress

Timing Your Purchase: Expert Advice on When to Buy a Mattress

Buying a new mattress is a big investment – and with the cost of living crisis impacting us all in some way, it can be hard to know when to...
— Katy Gilroy
Tagged: Dream time guides
Chill Out: A Sleep Expert’s Guide to Mattress Cooling Technology

Chill Out: A Sleep Expert’s Guide to Mattress Cooling Technology

Achieving the right sleep temperature is essential for quality rest, as it directly impacts our ability to fall asleep – and stay asleep throughout the night. In recent years, cooling...
— Katy Gilroy
Unveiling the Secrets: Mattress Toppers vs. Protectors Explained

Unveiling the Secrets: Mattress Toppers vs. Protectors Explained

When it comes to ensuring a comfortable and protected sleep environment, mattress accessories play a crucial role. Two popular options for enhancing your mattress are mattress toppers and mattress protectors....
— Katy Gilroy
Tagged: Dream time guides
Solving the Puzzle: What Causes Sheets to Slip Off Your Bed

Solving the Puzzle: What Causes Sheets to Slip Off Your Bed

Sheets often slip off the bed due to improper sizing, smooth fabric materials, worn-out elastic on fitted sheets, or a slick mattress surface. To prevent this, ensure your sheets properly...
— Katy Gilroy
The Secret to Becoming a Morning Person

The Secret to Becoming a Morning Person

Does the thought of getting up five minutes earlier than necessary have you running for your duvet? You’re not alone. Becoming a morning person is something many of us believe...
— Katy Gilroy
Tagged: Sleep Smart
The Ultimate Guide for Choosing a Perfect Mattress Based on Your Needs

The Ultimate Guide for Choosing a Perfect Mattress Based on Your Needs

Embarking on the journey to find the perfect mattress is essential for achieving restful sleep and enhancing your overall health. The quest to pinpoint a mattress that caters to your...
— Katy Gilroy
Tagged: Dream time guides
Rose Mahon

Beauty Sleep: Model and Mum Rose Mahon Shares her Beauty Routine Secrets

From the best skin creams to a healthy diet, we all look for a beauty boost – especially in the Spring. Hoorah – a lazier and more budget-friendly way to...
— Katy Gilroy
Tagged: Sleep Smart
Can You Sleep on Your New Mattress While It’s Expanding?

Can You Sleep on Your New Mattress While It’s Expanding?

“Yes, you can sleep on a mattress during its expansion, but waiting at least 8 hours is recommended for optimal comfort and to avoid potential long-term damage. If necessary, sleeping...
— Katy Gilroy
Tagged: bamboo-mattresses Dream time guides
Bamboo vs. Traditional Mattresses

Bamboo vs. Traditional Mattresses

Choosing the right mattress is crucial for achieving a restful night's sleep and maintaining overall well-being. With the growing popularity of bamboo mattresses, it is important to understand how they...
— Katy Gilroy
Tagged: Dream time guides