Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

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The Hybrid Bamboo Mattress Pro vs The Hybrid Bamboo Mattress

The Hybrid Bamboo Mattress Pro vs The Hybrid Bamboo Mattress

Exciting news – we have launched our more compact, lighter priced but still exceptionally comfortable Hybrid Bamboo Mattress, and we know you probably have questions! So how does this compare...
— Katy Gilroy
A Guide to Choosing the Right Bedding for the Summer

A Guide to Choosing the Right Bedding for the Summer

When the days get longer and the nights get warmer, choosing appropriate bedding for the summer is essential to ensure you feel cool and comfortable as you sleep. Overheating at...
— Katy Gilroy
How often should you change your mattress?

How often should you change your mattress?

Of all bedtime purchases, getting a new mattress is the big one. Let’s face it, it’s a big commitment – when you find the perfect match, you will spend a...
— Ashley Brown
What Mattress is Best For Side Sleepers?

What Mattress is Best For Side Sleepers?

Getting a good night’s sleep is vital for our mind and body and helps to keep us healthy. However, knowing which mattress to choose for your favoured sleeping position can...
— Ashley Brown
How to Wash a Memory Foam Pillow

How to Wash a Memory Foam Pillow

Β Key Takeaways Importance of Regular Cleaning:Β Keeping your memory foam pillow clean is crucial for maintaining a hygienic sleep environment and preventing the buildup of allergens and bacteria. Regular cleaning helps...
— Katy Gilroy
Duvet Sizes Explained: How to Find the Right One

Duvet Sizes Explained: How to Find the Right One

Selecting the proper duvet size for you and your bed is a key factor in creating a comfortable – and visually appealing – bedroom space. The right duvet size not...
— Katy Gilroy
Discover Bamboo Lyocell: Revolutionizing Eco-Friendly Textiles

Discover Bamboo Lyocell: Revolutionizing Eco-Friendly Textiles

As we become more and more aware of climate issues, there is a clear and growing interest in sustainability of all kinds – and particularly relevant to us here at...
— Katy Gilroy
Open-Air Dreams: How Sleeping with Windows Open Affects Your Sleep Quality

Open-Air Dreams: How Sleeping with Windows Open Affects Your Sleep Quality

The connection between air quality and sleep has long been a topic of interest and debate among sleep enthusiasts (and experts!). There is a belief that fresh air positively impacts...
— Katy Gilroy
The Ultimate Sleep Guide: From Posture to Pillows

The Ultimate Sleep Guide: From Posture to Pillows

Β Key Takeaways Quality Sleep’s Crucial Role:Β Adequate sleep is vital for overall health, impacting physical recovery, mental clarity, and emotional stability. Importance of Sleep Posture:Β Good sleep posture, whether on the side...
— Katy Gilroy
How is Technology Affecting Kids’ Sleep?

How is Technology Affecting Kids’ Sleep?

Our orthopaedic expert Bethany LawerenceΒ reveals that all this time online is proving to be a real pain in the neck. Beth shockingly tells us that clients as young as six...
— Ashley Brown
How to Fold Your Flat and Fitted Sheets

How to Fold Your Flat and Fitted Sheets

To fold flat sheets, lay them out and smooth wrinkles. Fold in half twice, then into quarters, tucking in ends. Optionally, store sheets in their pillowcase to keep sets together.To...
— Katy Gilroy
The Ideal Frequency for Changing Your Bed Sheets: What You Need to Know

The Ideal Frequency for Changing Your Bed Sheets: What You Need to Know

β€œYou should change your sheets at least once every two weeks. However, factors like personal sweat levels, underlying health conditions, and your living environment may require more frequent changes to...
— Katy Gilroy