Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

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What Mattress is Best For Side Sleepers?

What Mattress is Best For Side Sleepers?

Getting a good night’s sleep is vital for our mind and body and helps to keep us healthy. However, knowing which mattress to choose for your favoured sleeping position can...
— Ashley Brown
Tagged: Dream time guides
How to Wash a Memory Foam Pillow

How to Wash a Memory Foam Pillow

Keeping your memory foam pillow clean is essential for ensuring a hygienic sleep environment, and maximising the lifespan of your pillow. A clean pillow not only promotes better sleep but also helps to prevent allergens and bacteria buildup. 

— Katy Gilroy
Tagged: Dream time guides
Duvet Sizes Explained: How to Find the Right One

Duvet Sizes Explained: How to Find the Right One

Selecting the proper duvet size for you and your bed is a key factor in creating a comfortable – and visually appealing – bedroom space. The right duvet size not...
— Katy Gilroy
Discover Bamboo Lyocell: Revolutionizing Eco-Friendly Textiles

Discover Bamboo Lyocell: Revolutionizing Eco-Friendly Textiles

As we become more and more aware of climate issues, there is a clear and growing interest in sustainability of all kinds – and particularly relevant to us here at...
— Katy Gilroy
Tagged: Planet protection
Open-Air Dreams: How Sleeping with Windows Open Affects Your Sleep Quality

Open-Air Dreams: How Sleeping with Windows Open Affects Your Sleep Quality

The connection between air quality and sleep has long been a topic of interest and debate among sleep enthusiasts (and experts!). There is a belief that fresh air positively impacts...
— Katy Gilroy
Tagged: Sleep Smart
The Ultimate Sleep Guide: From Posture to Pillows

The Ultimate Sleep Guide: From Posture to Pillows

Quality sleep is a cornerstone of good health – it influences our physical, mental, and emotional state. Achieving restful and rejuvenating sleep involves various factors, including proper posture and the choice of pillows that best support our individual needs.

— Katy Gilroy
Tagged: Sleep Smart
How is Technology Affecting Kids’ Sleep?

How is Technology Affecting Kids’ Sleep?

Our orthopaedic expert Bethany Lawerence reveals that all this time online is proving to be a real pain in the neck. Beth shockingly tells us that clients as young as six...
— Ashley Brown
Tagged: Sleep Smart
How to Fold Your Flat and Fitted Sheets

How to Fold Your Flat and Fitted Sheets

To fold flat sheets, lay them out and smooth wrinkles. Fold in half twice, then into quarters, tucking in ends. Optionally, store sheets in their pillowcase to keep sets together.To...
— Katy Gilroy
How Often Should You Change Your Sheets?

How Often Should You Change Your Sheets?

Maintaining clean bedding is crucial for health and comfort, yet it’s easy to overlook the need to change our sheets regularly. This guide will highlight the importance of fresh bedding, debunk common myths, and offer expert recommendations on how often to change your sheets for a hygienic and cosy sleep environment.

— Katy Gilroy
Tagged: Dream time guides
Timing Your Purchase: Expert Advice on When to Buy a Mattress

Timing Your Purchase: Expert Advice on When to Buy a Mattress

Buying a new mattress is a big investment – and with the cost of living crisis impacting us all in some way, it can be hard to know when to...
— Katy Gilroy
Tagged: Dream time guides
Chill Out: A Sleep Expert’s Guide to Mattress Cooling Technology

Chill Out: A Sleep Expert’s Guide to Mattress Cooling Technology

Achieving the right sleep temperature is essential for quality rest, as it directly impacts our ability to fall asleep – and stay asleep throughout the night. In recent years, cooling...
— Katy Gilroy
Unveiling the Secrets: Mattress Toppers vs. Protectors Explained

Unveiling the Secrets: Mattress Toppers vs. Protectors Explained

When it comes to ensuring a comfortable and protected sleep environment, mattress accessories play a crucial role. Two popular options for enhancing your mattress are mattress toppers and mattress protectors....
— Katy Gilroy
Tagged: Dream time guides