Katy Gilroy

Katy grew up in Merseyside, and studied journalism and creative writing in nearby Chester. She moved back home to live by the water and spent a few years working in hospitality, a job that definitely taught her the need for a good night’s sleep, while writing on the side. Now a full time content editor, she often gets creative on the topic of sustainability in various industries from sleep to travel and everything in between. When not working she loves to explore new cities both in the UK and abroad, snuggle up with a good book, and spend time in Liverpool with friends and family.

Skin and Sleep in the Autumn Months

Skin and Sleep in the Autumn Months

Bedtime is the ultimate me-time, but when your skin is giving you grief, it can be hard to completely relax, switch off and enjoy a refreshing night’s rest. Our skin...
— Katy Gilroy
Five Summer Sleep Disruptors and how to Beat Them

Five Summer Sleep Disruptors and how to Beat Them

What are the five Summer sleep disruptors? Summer is the season of weddings, holidays, festivals and BBQs. A seemingly perfect time for socialising into the small hours, but continuous late...
— Katy Gilroy
How Your Bedroom Environment Shapes Your Mood and Mental Wellbeing

How Your Bedroom Environment Shapes Your Mood and Mental Wellbeing

Your bedroom isn’t just the space you sleep in; it’s where every day starts and ends, and it has more power over your mood than you might think.  From the...
— Katy Gilroy
Meet Panda London’s Sleep Experts

Meet Panda London’s Sleep Experts

What is our sleep expert panel, and why do we have one? At Panda, we’re dedicated to making sleep products which are the best on the market – all in...
— Katy Gilroy
Why we Hit the Snooze Button Every Morning & how it Impacts us

Why we Hit the Snooze Button Every Morning & how it Impacts us

Should we hit pause on hitting the snooze button? For many of us, an alarm is an absolute necessity – allowing us to wake up on time, ready to start...
— Katy Gilroy
woman eating cake on the bed

Can Your Diet Affect Your Sleep Quality?

 Key Takeaways Balance is Everything: A diet rich in fiber, lean proteins, and complex carbs supports stable blood sugar and restful sleep. Timing is Crucial: Aim to finish meals at least two...
— Katy Gilroy
woman sleeping on the side

How the UK Sleeps: Panda 2025 Sleep Report & Insights

  Sleep – it’s what we do best, and it’s incredibly important to us here at Panda. After all, we spend around a third of our lives in bed, so...
— Katy Gilroy
Is Bamboo Bedding a Good Choice for Allergies?

Is Bamboo Bedding a Good Choice for Allergies?

Allergies are incredibly serious, and they affect up to 21 million people across the UK. From seasonal hay fever to severe food allergies and everything in between, the effects they...
— Katy Gilroy
Expert Guide: Everything You Need to Know About Summer Duvets

Expert Guide: Everything You Need to Know About Summer Duvets

Choosing the right duvet for the summer months is vital for ensuring a comfortable and restful night's sleep during the warmer months. As the temperature increases, common issues such as...
— Katy Gilroy
Enhance Your Campervan Adventures with the Perfect Mattress Topper

Enhance Your Campervan Adventures with the Perfect Mattress Topper

Life on the road is a whole lot of fun, but it can be difficult to drift off with ease when you’re not in your own bed, sleeping in a...
— Katy Gilroy
Valentine's Day Pillow Special

Sleep Together, Love Together: How Co-Sleeping Boosts Relationship Intimacy

The numbers vary from study to study, but many surveys from reputable sources like Sleep Foundation and discussions on Sleep Advisor suggest that nearly one in five couples choose to...
— Katy Gilroy
Expert Insights: How Holidays Impact Your Rest

Expert Insights: How Holidays Impact Your Rest

Christmas and the general holiday season is a time full of happiness, laughter and fun – but also late nights and a lack of routine! Our regular sleep habits are...
— Katy Gilroy
Cozy toddler bed with a soft pillow and a stuffed fox toy, perfect for children's comfort and safety.

When Can Children Sleep With Pillows and Duvets?

Sleep is a huge part of being a parent – getting enough sleep yourself, trying to get your little one to sleep through the night, keeping them safe while they sleep and so much more. From baby pillows to their very first duvet, it can be a bit of a minefield. 

— Katy Gilroy
Everything You Need to Know About Muslin Cloths for Babies & Toddlers

Everything You Need to Know About Muslin Cloths for Babies & Toddlers

As a parent, you’ll know that muslin cloths and swaddles are a must-have at home and out and about. A staple when you have a newborn or toddler, you can...
— Katy Gilroy
Everything You Need to Know About Bamboo Mattress Protectors

Everything You Need to Know About Bamboo Mattress Protectors

A mattress is a big investment and one you want to take care of. Mattress protectors play a vital role in safeguarding your mattress against spills, stains, allergens, and any...
— Katy Gilroy
A Complete Guide on How to Wash Bedding

A Complete Guide on How to Wash Bedding

A healthy sleep environment relies on clean and fresh bedding – a must for promoting better overall well-being. Regularly washing your bed linen not only enhances sleep hygiene but also...
— Katy Gilroy
Sleep Investments: How Much Should You Really Spend on a Mattress?

Sleep Investments: How Much Should You Really Spend on a Mattress?

How much should you really spend on a mattress? The truth is, there’s no one-size-fits-all answer. Most people in the UK spend between £500 and £1,000 on a mattress that...
— Katy Gilroy
The Environmental Impact of Conventional Mattresses vs. Bamboo Mattresses

The Environmental Impact of Conventional Mattresses vs. Bamboo Mattresses

When it comes to choosing a mattress, many factors come into play, including comfort, support, and durability. However, the environmental impact of mattresses is becoming increasingly important to consumers. In...
— Katy Gilroy
How Organic Bamboo Mattresses Improve Indoor Air Quality

How Organic Bamboo Mattresses Improve Indoor Air Quality

Fresh air is one of the best things for us, no wonder getting a gulp of the good stuff makes us feel epic. From deeper sleep to better concentration, the...
— Katy Gilroy
The Comprehensive Guide to Organic Bamboo Mattresses: Health, Sustainability, and Ethical Production

The Comprehensive Guide to Organic Bamboo Mattresses: Health, Sustainability, and Ethical Production

Choosing which new mattress to buy can be a bit overwhelming, with so many different options on the market and hundreds of labels and categories to sift through. Which one...
— Katy Gilroy
UK Sleep Report Infographic

UK Sleep Report Infographic

We believe that sleep is the most important thing in the world, which is why we’re so keen on finding out how the UK is sleeping. Every year we conduct...
— Katy Gilroy
The Wonderful World of Bamboo

The Wonderful World of Bamboo

Bamboo is the fabric of the future – a solution for those looking to live a more eco-conscious lifestyle while still enjoying all things luxurious. And it’s not just disrupting...
— Katy Gilroy
Bamboo Hand Towels vs Cotton: Which One Should You Choose?

Bamboo Hand Towels vs Cotton: Which One Should You Choose?

Cotton towels tend to be the most readily available, and they’re the most popular on the market. But with an increasing focus on sustainable living and eco-conscious choices, bamboo hand...
— Katy Gilroy
How the UK Is Sleeping: Panda London 2024 Sleep Report

How the UK Is Sleeping: Panda London 2024 Sleep Report

Sleep – the most important thing in the world. It helps us heal and grow, keeps us happy and healthy, and impacts our everyday life in a multitude of ways....
— Katy Gilroy
How to Transform Your Bath Experience with a Bamboo Bath Sheet

How to Transform Your Bath Experience with a Bamboo Bath Sheet

Enhancing bathtime is a really easy way to elevate your daily routine, turning what can be a mundane task into something luxurious and rejuvenating. One way to achieve this is...
— Katy Gilroy
Why Bamboo Bath Towels Are the Best Choice for Your Skin

Why Bamboo Bath Towels Are the Best Choice for Your Skin

Have you ever thought about how your bath towels impact your skin health? It might be something you overlook, but it’s quite important to consider. Choosing the right bath towels...
— Katy Gilroy
How to Clean Your Mattress

How to Clean Your Mattress

To clean a mattress, start by stripping off all bedding and vacuuming the surface to remove dust and debris. Spot clean stains with a mild detergent solution and blot them...
— Katy Gilroy
The Hybrid Bamboo Mattress Pro vs. The Hybrid Bamboo Mattress

The Hybrid Bamboo Mattress Pro vs. The Hybrid Bamboo Mattress

Exciting news – we have launched our more compact, lighter priced but still exceptionally comfortable Hybrid Bamboo Mattress, and we know you probably have questions! So how does this compare...
— Katy Gilroy
Close-up of a tan bedding fabric with a decorative wooden button on soft textiles.

A Guide to Choosing the Right Bedding for the Summer

When the days get longer and the nights get warmer, choosing appropriate bedding for the summer is essential to ensure you feel cool and comfortable as you sleep. Overheating at...
— Katy Gilroy