Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

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Halloween image of a girl floating over a Panda Mattress like it is haunted

Unraveling Sleep Paralysis: The Haunting Science Behind It

The sleep paralysis phenomenon affects many individuals, leaving them feeling frightened and confused. It is characterised by a temporary inability to move or speak while waking up or falling asleep...
— Katy Gilroy
Tagged: Sleep Science
Spring Forward, Fall Back: Unpacking the Impact of Daylight Saving on Your Slumber

Spring Forward, Fall Back: Unpacking the Impact of Daylight Saving on Your Slumber

And just like that, the clocks are about to go back. As we slide into the season of darker mornings and shorter days, curl up with your cosiest duvet and...
— Ashley Brown
Tagged: Sleep Science
What is Sleep Training for Adults and Does it Work?

What is Sleep Training for Adults and Does it Work?

Sleep is a crucial component of our overall well-being, impacting our physical health, mental clarity, and emotional well-being. However, many adults struggle with sleep issues that negatively affect their quality...
— Katy Gilroy
Tagged: Sleep Science
How Much Sleep Do Kids Need?

How Much Sleep Do Kids Need?

Understanding the Importance of Sleep for Children’s Growth and Development Sleep plays a crucial role in promoting children's growth, development, and overall well-being. Parents must understand the varying kids' sleep...
— Katy Gilroy
Tagged: Kids Sleep Sleep Science
Feeling S.A.D? Embrace Autumn With These Natural Mood Boosters

Feeling S.A.D? Embrace Autumn With These Natural Mood Boosters

There are many reasons to get excited about Autumn, hello pumpkin lattes, cosy jumpers, and snuggly nights in! Yet the change in season can be tough if you suffer from...
— Katy Gilroy
Tagged: Autumn Sleep Science
Enhance Your Sleeping Experience With Cooling Bamboo Mattress Toppers

Enhance Your Sleeping Experience With Cooling Bamboo Mattress Toppers

A good night's sleep is essential for overall well-being, and temperature plays a crucial role in achieving quality sleep. If you find yourself tossing and turning due to overheating, a...
— Ashley Brown
Tagged: Mattress Topper Guides Planet protection Sleep Science
Panda’s 2023 Sleep Survey: Uncover the UK’s Latest Sleep Stats

Panda’s 2023 Sleep Survey: Uncover the UK’s Latest Sleep Stats

From the most popular sleeping positions, how many hours we are clocking to common bedtime disturbances, here is our latest snapshot of how the UK is really sleeping. Bedtime, we...
— Ashley Brown
Tagged: Sleep Science Sleep Surveys
How to Reduce Snoring With a Bamboo Pillow

How to Reduce Snoring With a Bamboo Pillow

Snoring is one factor that can keep you - and anyone you share a bed with - up at night. A lack of sleep is bad for your mental and...
— Katy Gilroy
Tagged: Pillow Guides Planet protection Sleep Science
How Sleep Deprivation Affects Your Health and Ways to Cure it

How Sleep Deprivation Affects Your Health and Ways to Cure it

Sleep deprivation refers to consistently getting too little high-quality sleep. In the UK, the sleep crisis has become even more pronounced since our last update. New research by the Sleep...
— Katy Gilroy
Tagged: Sleep Science
Man peacefully sleeping on a Panda mattress, demonstrating relaxation and comfort for quality sleep.

What Is REM Sleep and Why Do We Need It?

Sleep is fascinating. While there are some great things we can achieve in our days, there is some pretty cool stuff happening while we are snoozing. During the night, we...
— Ashley Brown
Tagged: Sleep Science
Everything You Need to Know About Snoring

Everything You Need to Know About Snoring

Snoring – it’s probably one of the most annoying things to contend with as you try to drift off at night. Sleeping next to somebody who snores can prevent you from actually falling asleep, leading to frustration and tiredness.

— Katy Gilroy
Tagged: Sleep Science
What is Delayed Phase Sleep Syndrome?

What is Delayed Phase Sleep Syndrome?

Quick Answer: Delayed Phase Sleep Syndrome (DPSD) is a circadian rhythm sleep disorder where your body clock runs late, making it hard to fall asleep until the early morning hours...
— Ashley Brown
Tagged: Sleep Science