Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

Mattress guides Bedding guides Pillow guides Mattress topper guides Fun Home & lifestyle Kids sleep Panda news Sleep guides Sleep science Planet protection
kid wrapped up in kids bamboo duvet

How is Technology Affecting Kids’ Sleep?

Our orthopaedic expert, Bethany Lawrence, reveals that too much time online is proving to be a real pain in the neck. Lawrence reveals that she treats clients as young as...
— Ashley Brown
Tagged: Kids Sleep Sleep Science
Chill Out: A Sleep Expert’s Guide to Mattress Cooling Technology

Chill Out: A Sleep Expert’s Guide to Mattress Cooling Technology

Achieving the right sleep temperature is essential for quality rest, as it directly impacts our ability to fall asleep – and stay asleep throughout the night. In recent years, cooling...
— Katy Gilroy
Tagged: Mattress Guides Sleep Science
From Pillows to Protectors: What Are the Essential Mattress Accessories?

From Pillows to Protectors: What Are the Essential Mattress Accessories?

When it comes to achieving a comfortable and restful night’s sleep, the mattress itself is only part of the equation – there’s actually a lot more to it. Don’t worry;...
— Katy Gilroy
Tagged: Pain Relief Sleep Science
What Is the Best Mattress Topper for Side Sleepers?

What Is the Best Mattress Topper for Side Sleepers?

Over 60% of adults are side sleepers (Sleep Foundation), making it by far the most common sleep position. But here's the catch: without the right support, side sleeping is also one of the most common causes of hip and shoulder pain overnight. 

— Katy Gilroy
Tagged: Mattress Topper Guides Sleep Science
Halloween image of a girl floating over a Panda Mattress like it is haunted

Unraveling Sleep Paralysis: The Haunting Science Behind It

The sleep paralysis phenomenon affects many individuals, leaving them feeling frightened and confused. It is characterised by a temporary inability to move or speak while waking up or falling asleep...
— Katy Gilroy
Tagged: Sleep Science
Clocks Going Back: How the Time Change Affects Your Sleep

Clocks Going Back: How the Time Change Affects Your Sleep

The clocks go back on the last Sunday in October — 25 October this year — at 2 am, when the time returns to 1 am. You gain an hour in bed, but that doesn't reliably mean more sleep: your body clock still has to catch up with the one on the wall.

— Ashley Brown
Tagged: Sleep Science
What is Sleep Training for Adults and Does it Work?

What is Sleep Training for Adults and Does it Work?

Sleep is a crucial component of our overall well-being, impacting our physical health, mental clarity, and emotional well-being. However, many adults struggle with sleep issues that negatively affect their quality...
— Katy Gilroy
Tagged: Sleep Science
How Much Sleep Do Kids Need?

How Much Sleep Do Kids Need?

Understanding the Importance of Sleep for Children’s Growth and Development Sleep plays a crucial role in promoting children's growth, development, and overall well-being. Parents must understand the varying kids' sleep...
— Katy Gilroy
Tagged: Kids Sleep Sleep Science
Feeling S.A.D? Embrace Autumn With These Natural Mood Boosters

Feeling S.A.D? Embrace Autumn With These Natural Mood Boosters

There are many reasons to get excited about Autumn, hello pumpkin lattes, cosy jumpers, and snuggly nights in! Yet the change in season can be tough if you suffer from...
— Katy Gilroy
Tagged: Autumn Sleep Science
Panda London 2023 Sleep Survey: Uncover the UK’s Latest Sleep Stats

Panda London 2023 Sleep Survey: Uncover the UK’s Latest Sleep Stats

From the most popular sleeping positions, how many hours we are clocking to common bedtime disturbances, here is our latest snapshot of how the UK is really sleeping. Bedtime, we...
— Ashley Brown
Tagged: Sleep Science Sleep Surveys
How to Reduce Snoring With a Bamboo Pillow

How to Reduce Snoring With a Bamboo Pillow

Snoring is one factor that can keep you - and anyone you share a bed with - up at night. A lack of sleep is bad for your mental and...
— Katy Gilroy
Tagged: Pillow Guides Planet protection Sleep Science
How Sleep Deprivation Affects Your Health and Ways to Cure it

How Sleep Deprivation Affects Your Health and Ways to Cure it

Sleep deprivation refers to consistently getting too little high-quality sleep. In the UK, the sleep crisis has become even more pronounced since our last update. New research by the Sleep...
— Katy Gilroy
Tagged: Sleep Science