Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

Man peacefully sleeping on a modern mattress in a cozy bedroom, showcasing sleep tracking technology.

What Are Sleep Trackers And Do They Really Work?

How did you sleep last night? When you’re asked this question, you might respond by saying, ‘really well’ or ‘not great, I kept waking up, or it took me ages...
— Caroline Barnes
Tagged: Sleep Science
Woman lying on a Panda London mattress, showcasing comfort for quicker sleep.

Ways to Fall Asleep Quicker

Reviewed by Dr Seeta (The Green Doctor), Medical Doctor & Nutritional Therapist Quick Answer: Calm your nervous system and remove sleep blockers: dim lights and avoid screens an hour before...
— Caroline Barnes
Tagged: Sleep Science
Five Summer Sleep Disruptors and how to Beat Them

Five Summer Sleep Disruptors and how to Beat Them

What are the five Summer sleep disruptors? Summer is the season of weddings, holidays, festivals and BBQs. A seemingly perfect time for socialising into the small hours, but continuous late...
— Katy Gilroy
Tagged: Sleep Science
How Your Bedroom Environment Shapes Your Mood and Mental Wellbeing

How Your Bedroom Environment Shapes Your Mood and Mental Wellbeing

Your bedroom isn’t just the space you sleep in; it’s where every day starts and ends, and it has more power over your mood than you might think.  From the...
— Katy Gilroy
Meet Panda London’s Sleep Experts

Meet Panda London’s Sleep Experts

What is our sleep expert panel, and why do we have one? At Panda, we’re dedicated to making sleep products which are the best on the market – all in...
— Katy Gilroy
woman eating cake on the bed

Can Your Diet Affect Your Sleep Quality?

 Key Takeaways Balance is Everything: A diet rich in fiber, lean proteins, and complex carbs supports stable blood sugar and restful sleep. Timing is Crucial: Aim to finish meals at least two...
— Katy Gilroy
Tagged: Sleep Science
woman sleeping on the side

How the UK Sleeps: Panda London 2025 Sleep Report & Insights

Sleep – it’s what we do best, and it’s incredibly important to us here at Panda. After all, we spend around a third of our lives in bed, so why...
— Katy Gilroy
From Aches to Relief: How Quickly Do Sleep Products Work?

From Aches to Relief: How Quickly Do Sleep Products Work?

Many are already waking up to supportive bedding, but if you’re still suffering from back, neck, or shoulder pain, your current sleep set-up could be improved by switching to a...
— Caroline Barnes
Tagged: Sleep Science
UK Sleep Report Infographic

UK Sleep Report Infographic

We believe that sleep is the most important thing in the world, which is why we’re so keen on finding out how the UK is sleeping. Every year, we conduct...
— Katy Gilroy
How the UK Is Sleeping: Panda London 2024 Sleep Report

How the UK Is Sleeping: Panda London 2024 Sleep Report

Sleep – the most important thing in the world. It helps us heal and grow, keeps us happy and healthy, and impacts our everyday life in a multitude of ways....
— Katy Gilroy
What Mattress is Best For Side Sleepers?

What Mattress is Best For Side Sleepers?

Quick Answer: The best mattress for most side sleepers is a medium-firm hybrid — memory foam to cushion the hips and shoulders, pocket springs to keep the spine level. Lighter...
— Ashley Brown
Open-Air Dreams: How Sleeping with Windows Open Affects Your Sleep Quality

Open-Air Dreams: How Sleeping with Windows Open Affects Your Sleep Quality

The connection between air quality and sleep has long been a topic of interest and debate among sleep enthusiasts (and experts!). There is a belief that fresh air positively impacts...
— Katy Gilroy
Tagged: Sleep Science