Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

Mattress guides Bedding guides Pillow guides Mattress topper guides Fun Home & lifestyle Kids sleep Panda news Sleep guides Sleep science Planet protection
All Allergies Autumn Buying Guide Christmas Cleaning Guides Co Sleeping Duvet Guides Home inspiration Pain Relief Sleep Surveys
Meet Panda London’s Sleep Experts

Meet Panda London’s Sleep Experts

What is our sleep expert panel, and why do we have one? At Panda, we’re dedicated to making sleep products which are the best on the market – all in...
— Katy Gilroy
Tagged: Panda News Sleep Science
woman eating cake on the bed

Can Your Diet Affect Your Sleep Quality?

 Key Takeaways Balance is Everything: A diet rich in fiber, lean proteins, and complex carbs supports stable blood sugar and restful sleep. Timing is Crucial: Aim to finish meals at least two...
— Katy Gilroy
Tagged: Sleep Science
woman sleeping on the side

How the UK Sleeps: Panda 2025 Sleep Report & Insights

Sleep – it’s what we do best, and it’s incredibly important to us here at Panda. After all, we spend around a third of our lives in bed, so why...
— Katy Gilroy
Tagged: Sleep Science Sleep Surveys
From Aches to Relief: How Quickly Do Sleep Products Work?

From Aches to Relief: How Quickly Do Sleep Products Work?

Many are already waking up to supportive bedding, but if you’re still suffering from back, neck, or shoulder pain, your current sleep set-up could be improved by switching to a...
— Caroline Barnes
Tagged: Sleep Science
UK Sleep Report Infographic

UK Sleep Report Infographic

We believe that sleep is the most important thing in the world, which is why we’re so keen on finding out how the UK is sleeping. Every year, we conduct...
— Katy Gilroy
Tagged: Sleep Science Sleep Surveys
How the UK Is Sleeping: Panda London 2024 Sleep Report

How the UK Is Sleeping: Panda London 2024 Sleep Report

Sleep – the most important thing in the world. It helps us heal and grow, keeps us happy and healthy, and impacts our everyday life in a multitude of ways....
— Katy Gilroy
Tagged: Sleep Science Sleep Surveys
What Mattress is Best For Side Sleepers?

What Mattress is Best For Side Sleepers?

Quick Answer: The best mattress for most side sleepers is a medium-firm hybrid — memory foam to cushion the hips and shoulders, pocket springs to keep the spine level. Lighter...
— Ashley Brown
Tagged: Mattress Guides Sleep Science
Open-Air Dreams: How Sleeping with Windows Open Affects Your Sleep Quality

Open-Air Dreams: How Sleeping with Windows Open Affects Your Sleep Quality

The connection between air quality and sleep has long been a topic of interest and debate among sleep enthusiasts (and experts!). There is a belief that fresh air positively impacts...
— Katy Gilroy
Tagged: Sleep Science
kid wrapped up in kids bamboo duvet

How is Technology Affecting Kids’ Sleep?

Our orthopaedic expert, Bethany Lawrence, reveals that too much time online is proving to be a real pain in the neck. Lawrence reveals that she treats clients as young as...
— Ashley Brown
Tagged: Kids Sleep Sleep Science
Chill Out: A Sleep Expert’s Guide to Mattress Cooling Technology

Chill Out: A Sleep Expert’s Guide to Mattress Cooling Technology

Achieving the right sleep temperature is essential for quality rest, as it directly impacts our ability to fall asleep – and stay asleep throughout the night. In recent years, cooling...
— Katy Gilroy
Tagged: Mattress Guides Sleep Science
From Pillows to Protectors: What Are the Essential Mattress Accessories?

From Pillows to Protectors: What Are the Essential Mattress Accessories?

When it comes to achieving a comfortable and restful night’s sleep, the mattress itself is only part of the equation – there’s actually a lot more to it. Don’t worry;...
— Katy Gilroy
Tagged: Pain Relief Sleep Science
What Is the Best Mattress Topper for Side Sleepers?

What Is the Best Mattress Topper for Side Sleepers?

Over 60% of adults are side sleepers (Sleep Foundation), making it by far the most common sleep position. But here's the catch: without the right support, side sleeping is also one of the most common causes of hip and shoulder pain overnight. 

— Katy Gilroy
Tagged: Mattress Topper Guides Sleep Science