Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

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Why Should You Use an Orthopaedic Pillow?

Why Should You Use an Orthopaedic Pillow?

An orthopaedic pillow is specifically designed to contour your sleeping position, providing support for the neck, shoulders, and upper back. The snooze-friendly pillows are made from advanced memory foam and come in a variety of shapes, sizes, and densities.

— Caroline Barnes
Tagged: Pain Relief Pillow Guides Sleep Science
How Can the Way You Sleep Improve Your Posture?

How Can the Way You Sleep Improve Your Posture?

Reviewed by Bethany Lawrence, Osteopath, Osteobeth Quick Answer: The way you sleep can affect your posture because your body stays in that position for 7–9 hours each night. Back sleeping...
— Katy Gilroy
Tagged: Sleep Science
Is a Hybrid Mattress Best for Side Sleepers?

Is a Hybrid Mattress Best for Side Sleepers?

Getting a good night's sleep is vital for our mind and body. But knowing which mattress to choose for your favoured sleeping position can be a challenge — especially if you're a side sleeper, as over 60% of adults are.

— Caroline Barnes
Tagged: Mattress Guides Sleep Science
Couple with a dog laying on Panda Hybrid Mattress Pro

What Is Motion Transfer and How Does It Affect Sleep?

Bethany Lawrence, a UK based osteopath and Panda sleep expert panel member, shares her insights on motion transfer and what to look for in a mattress to get the best...
— Ashley Brown
Tagged: Sleep Science
Bedtime Eclipse: How Does the Lunar Cycle Affect Your Sleep?

Bedtime Eclipse: How Does the Lunar Cycle Affect Your Sleep?

Ever wondered if the full moon is really the reason you can’t sleep? Read on to discover all about how the lunar cycle can affect bedtime and what you can...
— Ashley Brown
Tagged: Sleep Science
5 Things Your Spine Wants you to Know

5 Things Your Spine Wants you to Know

Reviewed by Bethany Lawrence, Osteopath, Osteobeth Quick Answer: Your spine wants neutral alignment while you sleep. That usually means choosing a pillow loft that matches your sleeping position, using a...
— Katy Gilroy
Tagged: Sleep Science
Panda London 2022 UK Sleep Survey

Panda London 2022 UK Sleep Survey

How is the UK really sleeping? Ever wonder if your sleeping habits are normal? If everyone else is getting their recommended hours per night? Panda London has done some digging...
— Katy Gilroy
Tagged: Sleep Science Sleep Surveys
How Does Screen Time Affect Your Sleep?

How Does Screen Time Affect Your Sleep?

Take our test to screen proof your snooze We know, we know! Eight hours a night is what the doctor recommends, though let’s face it… Many of us struggle to...
— Ashley Brown
Tagged: Sleep Science
naked legs on the bed

Sleep Experts Reveal the Benefits of Sleeping Naked

Sleeping naked offers several benefits for your health and well-being. It helps regulate body temperature, promoting better sleep quality by keeping you cool and comfortable. Going without clothes can improve...
— Ashley Brown
Tagged: Sleep Science