Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

Green Gifting: the Best Eco-friendly Bedding Gifts in 2025

Green Gifting: the Best Eco-friendly Bedding Gifts in 2025

With Christmas on the horizon, the noise around gifting is loud – with the shops full of brightly coloured plastic, novelty items and much more. At Panda, we’re keeping things...
Katy Gilroy
The Ultimate Guide to Winter Bedding: What to Swap, Add and Layer

The Ultimate Guide to Winter Bedding: What to Swap, Add and Layer

Is your bed ready for winter? Because we’re guessing you’re ready for your winter bed at 4 pm. As the weather turns colder and the nights get longer, your body...
Caroline Barnes
Eco-friendly Autumn & Winter Bedroom Décor Ideas

Eco-friendly Autumn & Winter Bedroom Décor Ideas

Autumn is beginning to segue into Winter, and for most of us, the urge to wrap up warm and stay cosy is prevalent. As nights draw in and the temperature...
Jo Plumridge
Why you Might be Feeling Sleepier in Autumn: the Science Behind it

Why you Might be Feeling Sleepier in Autumn: the Science Behind it

How do you know when it’s autumn? Is it your first sighting of a pumpkin latte, or is it when your commute suddenly descends into darkness? There’s a difference of...
Caroline Barnes
Tagged: Sleep Smart
What Are the Best Black Friday Bedding Deals at Panda London

What Are the Best Black Friday Bedding Deals at Panda London

Black Friday is the perfect time to shine a light on your sleep setup. If you need to refresh a tired topper or make the move over to memory foam,...
Caroline Barnes
Why Black Friday Is the Best Time to Buy a Mattress

Why Black Friday Is the Best Time to Buy a Mattress

If you’re looking to upgrade your bed, Black Friday could be the savviest time to buy. For experienced bargain-hunters, Black Friday is an event they’ve been preparing for – marked on their calendars, it’s the perfect time to purchase items they’ve had their eyes on at a discounted price.

Caroline Barnes
Thermoregulation in Bedding Explained: Stay Cool and Comfortable While You Sleep

Thermoregulation in Bedding Explained: Stay Cool and Comfortable While You Sleep

What is thermoregulation in bedding? Tired of your bedding blowing hot and cold? Thermoregulating bedding could solve the problem. By moving heat and moisture away when you’re hot and holding...
Caroline Barnes
Tagged: Sleep Smart
How to Create a Warming, Grounding Evening Routine

How to Create a Warming, Grounding Evening Routine

Is feeling cold getting old? Wired and not just tired? If you answered ‘yes’ to either of these questions, you’ll benefit from a warming evening routine. If you’re unsure on...
Caroline Barnes
Tagged: Sleep Smart
How Horror Movies Affect Your Sleep

How Horror Movies Affect Your Sleep

There are two types of people in the world – those who break out into a cold sweat at the thought of a horror movie, and those who cannot wait...
Caroline Barnes
Tagged: Sleep Smart
What Does Your Sleeping Position Say About You?

What Does Your Sleeping Position Say About You?

Have you ever been accused of being a starfish and wondered what that meant? You may not realise it, but your sleeping position says a lot about you in waking...
Caroline Barnes
Tagged: Sleep Smart
Autumnal Scents and Textures for Cosy Season

Autumnal Scents and Textures for Cosy Season

The changing colours of the leaves and the crisper mornings mean autumn is firmly on its way. It’s a beautiful season, but the shorter days and darker nights mean that...
Jo Plumridge
Is Sleeping Without a Pillow Good or Bad for You?

Is Sleeping Without a Pillow Good or Bad for You?

For some, they cannot go anywhere without it; others can have up to three, and then there are a few who can forgo it completely. We’re talking about pillows, of course. But what is the best option for your well-being?

Caroline Barnes
Tagged: Sleep Smart